IKARIAN VEGETABLE MEDLEY
Provided by Diane Kochilas
Categories Garlic Onion Potato Tomato Side Fry Sauté Vegetarian Low Cal Low/No Sugar Eggplant Bell Pepper Zucchini Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 first-course or 4 to 6 main-course servings
Number Of Ingredients 10
Steps:
- Place zucchini, eggplant, and bell pepper each in a separate colander set in a bowl. Toss zucchini with 1 teaspoon salt. Toss eggplant with 2 teaspoons salt. Toss bell peppers with 1/2 teaspoon salt. Let vegetables drain 30 minutes, then spread each vegetable on a separate clean kitchen towel (not terry cloth) and pat dry.
- Oil bottom of a 4- to 6-quart wide heavy pot using 1 tablespoon oil.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onions and garlic, stirring occasionally, until onions are softened and beginning to brown, 7 to 10 minutes. Transfer onion mixture to a bowl.
- While onions cook, peel potatoes and cut crosswise into 1/4-inch-thick slices. Heat 3/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry potatoes, stirring occasionally (potatoes will not be completely covered with oil), until just tender and pale golden, 8 to 10 minutes. Transfer potatoes using tongs or a slotted spoon to pot, keeping as much oil as possible in skillet, and spread potatoes evenly in bottom of pot. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper, then spread one third of onion mixture evenly over potatoes.
- Add zucchini to skillet and fry, stirring occasionally, until pale golden, 6 to 7 minutes. Transfer with slotted spoon to pot, leaving as much oil as possible in skillet, and spread zucchini evenly. Sprinkle with 1/8 teaspoon pepper and remaining 1/2 teaspoon salt, then spread half of remaining onion mixture over zucchini.
- Replenish oil in skillet if necessary to total about 3/4 cup and heat over moderately high heat until hot but not smoking, then fry eggplant in several batches (1 layer deep, without crowding), turning over once, until golden, 6 to 7 minutes per batch. (Replenish and heat oil between batches.) Transfer eggplant as cooked to pot with other vegetables using tongs, arranging them evenly, then top with remaining onion mixture.
- Fry bell peppers in oil remaining in skillet, stirring occasionally, until softened and beginning to brown, about 4 minutes, then transfer to pot and sprinkle with remaining 1/4 teaspoon pepper.
- Halve tomatoes crosswise, then rub cut sides of tomatoes against large holes of a box grater set over a bowl, reserving pulp and discarding skins. Spread tomato pulp evenly over bell peppers in pot. Simmer mixture, covered, until vegetables are very tender and almost melded together, 20 to 30 minutes. Remove lid and cool vegetables to warm or room temperature before serving.
ITALIAN VEGETABLE MEDLEY
Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
THE GREAT GREEN VEGETABLE MEDLEY
A perfect make ahead dish. This is EXCELLENT !! I usually have to double this. Guaranteed you will make this over and over. It comes from a Christmas cookbook I believe, my friend gave me the recipe and It is a Great Dish !!!!
Provided by Shirl J 831
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Steam or boil broccoli, beans and peas together until tender, drain and set aside.
- cook1/2 cup onions in 2 tbsp of butter till tender.
- Add cornstarch, salt, pepper and sour cream; mix well.
- Stir in green vegetables.
- Put in a greased 2 qt casserole dish.
- Mixture can be refrigerated overnight at this point and finished before cooking.
- Top with grated cheese.
- Combine remaining 2 tbsp of butter and cracker crumbs; sprinkle over cheese.
- Bake 30 minutes.
Nutrition Facts : Calories 227.1, Fat 18.1, SaturatedFat 11.4, Cholesterol 48.6, Sodium 574.9, Carbohydrate 9.8, Fiber 2.3, Sugar 2.5, Protein 7.6
More about "ikarian vegetable medley food"
THE IKARIAN DIET - HEALTHY FOCUS
From healthyfocus.org
Estimated Reading Time 8 mins
RECIPES FOR LONGEVITY: IKARIAN STEW AND GREEK POTATO …
From today.com
Estimated Reading Time 1 min
IKARIAN GIANT BEAN & TOMATO STEW - IRISH TIMES
From irishtimes.com
Servings 4Total Time 1 hrEstimated Reading Time 50 secs
THE IKARIAN DIET: THE BEST-KEPT SECRET IN ... - SUPERFOODLY
From superfoodly.com
Reviews 9Estimated Reading Time 8 mins
EAT LIKE AN IKARIAN - GOOD FOOD ST. LOUIS
From goodfoodstl.com
Estimated Reading Time 3 mins
MAGEIRIO – IKARIAN CHUNKY VEGETABLE STEW - BLUE ZONES
From bluezones.com
3.9/5 (216)Estimated Reading Time 2 mins
NUTRITION FOR LONGEVITY VEGAN THANKSGIVING ... - MEALFINDS
From mealfinds.com
Estimated Reading Time 5 mins
IKARIAN STEW RECIPE - TODAY.COM
From today.com
4.1/5 (573)Category Entrées,Soups
EAT LIKE AN IKARIAN - THE NEW YORK TIMES
From 6thfloor.blogs.nytimes.com
Estimated Reading Time 3 mins
MAGIERIO- CHUNKY VEGETABLE STEW FROM IKARIA
From meals.bluezones.com
Ratings 1Total Time 55 mins
SARAH WILSON | HOW TO MAKE IKARIAN SOUFIKO - SARAH WILSON
From sarahwilson.com
Estimated Reading Time 6 mins
IKARIAN LONGEVITY STEW THE VEGAN TEST KITCHEN
From actuzingueur.com
ELENI'S IKARIAN SKILLET SOUFICO FROM DIANE KOCHILAS OF "MY ...
From katu.com
HOW AN IKARIAN DIET CAN HELP YOU LIVE TO 100 — GREEK CITY ...
From greekcitytimes.com
IKARIAN VEGETABLE MEDLEY RECIPE - FRIENDSEAT.COM
From friendseat.com
DELICIOUS BRIAM RECIPE (GREEK MIXED ROASTED VEGETABLES ...
From mygreekdish.com
IKARIAN FOOD
From pinterest.ca
RECIPE: ARGYRO'S IKARIAN SOUFIKO (SKILLET MEDLEY OF ...
From recipelink.com
THE BEST INSTANT POT VEGETABLE STEW (WITH VIDEO)
From instantpoteats.com
VEGETABLE MEDLEY | FOOD.COM
From food.com
MAGEIRIO – IKARIAN VEGETABLE STEW RECIPE
From test.viewdemo.co
IKARIAN VEGETABLE MEDLEY RECIPES
From tfrecipes.com
IKARIAN VEGETABLE MEDLEY
From pinterest.com
IKARIAN BAKED VEGETABLES, IMPROVED | DGOURMAC'S BLOG
From dgourmac.com
MANN'S - VEGETABLE MEDLEY - SAVE-ON-FOODS
From saveonfoods.com
FROM THE BLUE ZONE TO THE BIG APPLE: IKARIA COMES TO NEW ...
From westviewnews.org
SOUFICO, ONE-POT VEGETABLE STEW | MEDITERRANEAN DIET ...
From dianekochilas.com
TURMERIC VEGETABLE SOUP | ALLRECIPES, GLUTENFREE ...
From ikariandietclinics.com
SKILLET MEDLEY OF EGGPLANTS AND ZUCCHINI, IKARIAN STYLE ...
From eatyourbooks.com
CALORIES IN KASHI ITALIAN VEGETABLE MEDLEY - NUTRITIONAL ...
From fitbit.com
FOOD THEMED FABRICS – TAGGED "VEGETABLE-MEDLEY" – THE ...
From sewing.net
IKARIAN FOOD
From pinterest.co.uk
GREEK RECIPES, CUISINE IDEAS & MENUS - PAGE 7 - EPICURIOUS
From epicurious.com
IKARIA EVERYTHING SUMMER VEGETABLE STEW | MEDITERRANEAN ...
From dianekochilas.com
IKARIAN DIET RECIPES - PINTEREST
From pinterest.com
IKARIAN VEGETABLE MEDLEY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
THE GREEK ISLAND DIET YOU CAN EAT FOREVER | GREEK ISLANDS ...
From theguardian.com
IKARIA FOOD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
IKARIAN RECIPES
From tfrecipes.com
IKARIAN VEGETABLE MEDLEY RECIPE - TEXTCOOK
From textcook.com
A GREEK CHEF EXPLAINS THE IKARIA BLUE ZONE DIET - WELL+GOOD
From wellandgood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love