ICY COLD SUMMER FRUIT SOUP
With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.
Provided by Rita1652
Categories Mango
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
- Mix fruit in a large bowl top with juice mixture.
- Chill till very very cold.
- Garnish with mint!
Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9
SUMMER FRUIT SOUP
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
Provided by PaulaG
Categories Breakfast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients and chill for 1-2 hours.
- Top each serving with a dollop of fat-free sour cream and mint leaves.
SUMMER FRESH FRUIT SOUP
Steps:
- In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.
Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.
COLD FRUIT SOUP
Fruit + soup = excellent combination! This could easily be made with frozen fruits. Time does not include chilling.
Provided by Saturn
Categories Apple
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put the water, cinnamon, lemon juice, bread crumbs, and the lemon rind in large pot.
- Bring to a boil, then add the fruits, reduce heat, and simmer for 25 minutes.
- Puree this mixture in a blender then add the jam, wine, & cranberry juice.
- Mix well then refrigerate.
- Serve when well chilled.
Nutrition Facts : Calories 319.8, Fat 0.8, SaturatedFat 0.1, Sodium 30.2, Carbohydrate 76.2, Fiber 7.4, Sugar 59.9, Protein 2
SUMMER FRUIT SOUP
I've served this delightful fruit soup medley for 37 years, and it has never failed to elicit raves from those eating it. -Gladys De Boer, Castleford, Idaho.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear. , Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours. , Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired.
Nutrition Facts : Calories 259 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 66g carbohydrate (53g sugars, Fiber 3g fiber), Protein 2g protein.
THE ULTIMATE SUMMER FRUIT SOUP
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Provided by Austin Geraldson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 48m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g
FRUIT SOUP
Make and share this Fruit Soup recipe from Food.com.
Provided by Patt Ervasti
Categories Berries
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. In a mixing bowl; add orange juice, yogurt, honey and lemon juice.
- 2. Whisk until the mixtture is all one color together.
- 3. In each of 4 "soup or ceral" bowls; put 1/4 cup berries and 1/4 of the banana.
- 4 Ladle the liquid over the berries and the banana slices.
- 5. Soup is ready to eat.
- Notes: Berries may be fresh or frozen. For a more "full-bodied" soup you may use more fruit. Other fruits such as kiwi, pineapple, apples may be used.
Nutrition Facts : Calories 113.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 15.8, Carbohydrate 24.6, Fiber 0.9, Sugar 19.3, Protein 2.2
A COLD SUMMER SOUP OF BEETS AND PIMENTO PEPPER
This is a wickedly-good concoction � a soup that�s perfect for summer! The colour is so beautiful � a deep, rich vermillion - and with a drizzle or dollop of dill-infused crème fraiche, it�s nearly too pretty to eat. Fortunately, the taste lives up to the stunning visual!
Provided by evelynathens
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To make soup: Put all the soup ingredients in a blender. Process for 45-seconds to 1 minute, or until you have a completely smooth puree. Taste and adjust seasoning. Empty into a food-safe container and refrigerate for at least 2 hours to marry flavours. (Can be made up to 2 days ahead).
- To make Crème Fraiche Drizzle: Combine crème fraiche with finely-minced fresh dill. Refrigerate until ready to use. (Can be made up to 2 days ahead).
- To serve: Serve soup in pretty white bowls, if you have them, as the colour is so amazing. Drizzle with the crème fraiche and top each with a fresh sprig of dill.
Nutrition Facts : Calories 175.5, Fat 9.5, SaturatedFat 5.7, Cholesterol 34.5, Sodium 780.1, Carbohydrate 18.8, Fiber 3.1, Sugar 14.5, Protein 6
More about "icy cold summer fruit soup food"
THE 10 BEST COLD SUMMER SOUP RECIPES
From thespruceeats.com
Author Cathy JacobsPublished 2013-05-01
- Mango and Ginger Soup. Sweet, delicious mangoes are the base of this fantastic cold soup recipe that's so fresh and healthy. Mangoes not only are one of the juiciest, most flavorful fruits you can buy at the market, but they're also great in soup.
- Summer Beet Borscht. Beet borscht is a traditional Eastern European soup that makes the most of the natural sweetness and hearty texture of beetroots. Apple cider vinegar adds a welcome zing to this classic beet borscht recipe that's perfect when served chilled on hot summer days.
- Easy Pea and Mint Soup. You'll be delighted by the simplicity and freshness of this easy pea and mint soup recipe. Sweet summer peas (you can use fresh or frozen) and refreshing mint leaves are a flavorful match made in heaven.
- Chilled Tomato and Basil Soup. The ingredients in this cool summer tomato soup recipe are quite simple: just tomatoes, fresh basil, vegetable broth, and balsamic vinegar, so be sure to use fresh and quality ingredients.
- Raw Vegan Avocado Soup. If you like avocados, you'll love this California-inspired avocado soup recipe for summer, inspired by traditional gazpacho soups.
- Simple Summer Red Pepper Gazpacho. This flavorful raw food soup recipe is surprisingly filling and bursting with fresh flavor. Made from a bounty of fresh produce including tomatoes, cucumber, red bell pepper, garlic, and some chopped fresh herbs, this simple and easy soup recipe is delicious served cold or at room temperature—and tastes even better when eaten the next day.
- Chilled Leek and Potato Soup (Vichyssoise) You may think of vichyssoise (classic leek and potato soup) as a winter recipe. But when served cold, this sophisticated soup is just perfect for a summer lunch or picnic.
- Hungarian Sour Cherry Soup. This wonderful Hungarian recipe for sour cherry soup is traditionally served cold in the summer when cherries are plentiful.
- Cold Watermelon Soup. This creative, gazpacho-style soup makes the most of the refreshing sweetness of watermelon. You'll love our recipe for fruity chilled soup that makes a pretty and delicious starter.
- Cool Vegan Cucumber Soup. Looking for the perfect light and filling vegan meal? Are you craving something cool and refreshing to enjoy on hot summer days?
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Author Vanessa GreavesPublished 2017-07-31Estimated Reading Time 4 mins
- Julia's Watermelon Gazpacho. Watermelon, cucumber, and sweet red bell peppers get all zesty with onion, jalapeño, ginger, and mint. lutzflcat says, "Had very ripe watermelon and several other ingredients in this recipe that needed to be used up.
- Watermelon Soup. Just 4 ingredients go into this easy puréed watermelon soup. It takes just minutes to make, but be sure to let it chill in the fridge for a couple of hours to let the flavors develop -- it really does make all the difference.
- Chilled Cantaloupe Soup. Cantaloupe and orange juice take a ride in the blender with fresh lime juice and the merest hint of cinnamon. Several reviewers suggest cutting back on the juice a bit if you want a thicker soup.
- Green Gazpacho. Honeydew melon, cucumber, and avocado give this gorgeous soup its cool green color, while jalapeño, garlic, lime, and white balsamic vinegar crank up the flavor.
- Strawberry Soup IV. You'll make a simple syrup of wine and sugar to sweeten this blended strawberry soup. Pam Ziegler Lutz says, "I never thought I would make a cold fruit soup.
- Tomato Basil Soup II. "I was surprised how good this was for limited ingredients and effort. I was looking for a good way to use up the tomatoes and basil in the garden and this was great on a hot summer night with a fresh baguette.
- Chilled Tomato and Avocado Soup. "I thought this soup was very tasty, and my family enjoyed it as well! It was a great idea for lunch on a hot day (we had Mexican BLT sandwiches as well)." --
- Avocado Soup. Blend ripe avocados with tomato, cream, shallots, and chicken stock to make this rich and creamy soup. DANMILLER45 offers this dreamy assessment, "In the middle of an oppressively hot, humid Chicago summer, my wife and I chilled this soup in the fridge for five hours before serving under the shade of our oak tree in the backyard, and luxuriated in the taste, the texture and the coolness."
- Mango Gazpacho. This colorful bowl of goodness is made up of mango, cucumber, and bell peppers, along with onion, garlic, and jalapeños. Citrus juices bring the whole thing together to make a soup you'll never want to stop eating.
- Gazpacho Verde with Burrata Cheese. "The burrata cheese was perfect. The final few spoonfuls after the creamy cheese mixed with the gazpacho is one of the best flavors I have ever tasted." --
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