Cucumber And Marinated Seaweed Salad Food

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CUCUMBER SEAWEED SALAD



Cucumber Seaweed Salad image

Reap the health benefits of seaweed in this cool and refreshing salad.Courtesy of Kristen Eppich.

Provided by Food Network Canada

Categories     appetizer,lunch,salad,vegetables

Time 15m

Yield 4 - 6 servings

Number Of Ingredients 8

2 English cucumbers
⅓ cup (80 mL) vegetable oil
3 Tbsp (45 mL) rice vinegar
3 Tbsp (45 mL) cilantro, chopped
2 tsp (10 mL) sugar
1 tsp (5 mL) jalapeno, minced
1 6-inch square sheet dried seaweed
2 tsp (10 mL) roasted white and black sesame seeds

Steps:

  • Slice the cucumbers in half lengthwise. Remove seeds using a spoon and discard. Cut into ¼-inch slices on a diagonal.
  • Stir oil with vinegar, cilantro, sugar and jalapenos in a large bowl.
  • Slice seaweed sheet into thin, 1-inch strips and add to bowl.
  • Add cucumber and sesame seeds and toss to coat.
  • Let sit for 5 minutes then serve.

CUCUMBER-SEAWEED SALAD



Cucumber-Seaweed Salad image

A ginger and coconut aminos dressing brings together this healthful salad of crunchy cucumbers and toothsome seaweed.

Provided by Amy Myers, MD

Categories     HarperCollins     Salad     Side     Cucumber     Ginger     Quick & Easy     Quick and Healthy     Healthy     Dairy Free     Peanut Free     Wheat/Gluten-Free     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 10

Salad:
3/4 ounce dried wakame seaweed, cut into 1-inch pieces
2 cucumbers, peeled, seeded, and diced
Dressing:
2 tablespoons apple cider vinegar
1 1/2 tablespoons coconut aminos
1 tablespoon extra-virgin olive oil
Juice of 1/2 small lemon
1/2-inch piece of fresh ginger, peeled and grated
Pinch of fine sea salt

Steps:

  • In a bowl, soak the wakame in warm water for 5 to 10 minutes. Drain in a colander. Combine the seaweed and cucumber in a bowl. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt. Toss the vegetables with 2 tablespoons dressing. Taste and add more dressing if desired.

SEAWEED SALAD WITH CUCUMBER



Seaweed Salad With Cucumber image

Provided by Mark Bittman

Categories     salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 ounce wakame or assorted seaweeds
1/2 pound thin-skinned cucumber
4 ounces konyaku, shredded (optional)
1/2 to 1 pound cooked chicken or cooked shrimp (optional)
1/4 cup minced shallot, scallion or red onion
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon mirin
1 tablespoon sesame oil
1/4 teaspoon cayenne, or to taste
Salt, if necessary
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Rinse seaweed, and soak it in at least 10 times its volume of water.
  • Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.
  • Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.

Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 445 milligrams, Sugar 1 gram

MARINATED CUCUMBER SALAD



Marinated Cucumber Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 5

1/2 cup plus 2 tablespoons unseasoned rice vinegar
2 tablespoons soy sauce
4 teaspoons sugar
4 teaspoons sesame oil
2 English cucumbers, thinly sliced on a mandoline

Steps:

  • Combine the vinegar, soy sauce, sugar, oil and 1 tablespoon water in a medium bowl and whisk to combine. Add the cucumbers, cover, and let marinate in the refrigerator for at least 1 hour. Serve chilled.

WAKAME SEAWEED SALAD



Wakame Seaweed Salad image

Provided by Alton Brown

Time 55m

Yield 4 servings

Number Of Ingredients 11

3/4 cup dried, cut wakame seaweed
4 1/2 to 6 cups cold water, for soaking
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon sugar
3/4 teaspoon kosher salt
1 1/2 tablespoons toasted sesame oil
1 small avocado
1 small carrot, peeled and grated (1/3 packed cup)
4 small red radishes, cut into small dice (about 1/2 cup)

Steps:

  • Place the wakame in a large bowl and cover with the water, adding more if needed to keep wakame submerged. Soak until softened, about 10 minutes. Line a colander with a clean kitchen towel and have it standing by.
  • Meanwhile, make the dressing. Whisk 1 1/2 tablespoons of the rice wine vinegar with the soy sauce, ginger, sugar, and 1/4 teaspoon of the salt in a small bowl. Whisk constantly while drizzling in the sesame oil to form an emulsion.
  • When the wakame is hydrated, drain thoroughly through the prepared colander. Gather up the sides of the towel to form a pouch, then twist the towel to wring out additional water. Dry the large bowl and return the wakame to it. Top with the dressing and toss to coat. Cover and refrigerate until the seaweed is cold and the dressing has been absorbed, at least 30 minutes or up to overnight.
  • When ready to serve, peel and dice the avocado into small cubes measuring between 1/4 and 1/2 of an inch. Toss in a small bowl with the remaining 1 1/2 teaspoons of rice wine vinegar and the remaining 1/2 teaspoon salt. Fold in the carrot and radishes, then fold this mixture gently into the wakame and serve.

SEAWEED SALAD



Seaweed Salad image

Provided by Food Network

Categories     side-dish

Time 25m

Number Of Ingredients 5

2 to 3 varieties of dried seaweed
Sugar
Rice wine vinegar
Sesame oil
Sesame seeds

Steps:

  • Combine vinegar and oil to marinate seaweed.

CRISP MARINATED CUCUMBERS



Crisp Marinated Cucumbers image

My grandma gave me this recipe and I absolutely love it. It's great eating it in the warmer months or any family get-together.

Provided by mistyaikin

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 8h10m

Yield 4

Number Of Ingredients 6

½ cup white vinegar
½ cup white sugar
½ teaspoon salt
¼ teaspoon celery seed
2 cucumbers, sliced
¼ cup sliced sweet onion

Steps:

  • Whisk vinegar, sugar, salt, and celery seed together in a large bowl; stir in cucumbers and onion. Cover and refrigerate overnight. Serve cold.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 29.4 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.8 g, Sodium 293.2 mg, Sugar 27 g

CUCUMBER SALAD WITH SEAWEED



Cucumber Salad With Seaweed image

Provided by Molly O'Neill

Categories     salads and dressings

Time 25m

Yield 6 servings

Number Of Ingredients 7

1 1/2 pounds Kirby cucumbers, sliced paper thin
2 1/4 tablespoons salt
1/4 cup fuero wakame (dried green seaweed strips), reconstituted in 1 cup water
1/2 cup Sunomono Su Konbudasi (vinegar-and-kelp sauce; see note)
2 to 4 teaspoons sugar
6 lemon slices
1 tablespoon sesame seeds, toasted

Steps:

  • In a bowl, thoroughly mix the cucumbers with the salt by hand for about 2 minutes and let them sit for 10 minutes. Fill the bowl with cold water and strain.
  • Strain the seaweed. In a clean bowl, combine the vinegar sauce and sugar to taste. Toss in the cucumbers and the seaweed until well combined with the sauce.
  • Serve mounded on individual plates with a slice of lemon and sprinkled with sesame seeds.

SEAWEED AND CUCUMBER SALAD



Seaweed and Cucumber Salad image

Make and share this Seaweed and Cucumber Salad recipe from Food.com.

Provided by Scarlett516

Categories     Japanese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup wakame seaweed, hiziki or 1/2 cup arame seaweed
1 medium japanese cucumber (or English cucumber)
2 tablespoons rice vinegar
1/2 teaspoon sugar (optional)
1 teaspoon soy sauce

Steps:

  • Bring a small pot of water to a boil.
  • While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
  • Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
  • Dry the seaweed, trim any rough parts, and chop.
  • Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
  • Mix the cucumber and seaweed.
  • Combine the remaining ingredients and pour over the vegetables.
  • Chill up to 2 hours before serving.

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