Iced Mango Soup With Ginger Food
SPICY RAW VEGAN GLUTEN-FREE MANGO-GINGER SOUP
Steps:
- Gather the ingredients.
- Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.
- Chill for at least 1 hour before serving.
- Enjoy!
Nutrition Facts : Calories 140 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 27 g, Fat 1 g, ServingSize 2 servings, UnsaturatedFat 0 g
ICED MANGO SOUP WITH GINGER
Tried this several years ago on a cruise and have been trying to make it ever since. Finally found the recipe, ready for summertime!
Provided by Gatorbek
Categories Mango
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ice cream, cream, milk, ginger, and mango in blender. (Reserve cubes or slices of mango to garnish if desired).
- Blend well.
- Serve immediately in chilled soup bowls, garnished with a dash of nutmeg, mint sprig, and additional mango.
Nutrition Facts : Calories 310.5, Fat 23.4, SaturatedFat 14.5, Cholesterol 86.8, Sodium 108.6, Carbohydrate 19.8, Fiber 1.1, Sugar 7.8, Protein 7.3
SPICY MANGO GINGER SOUP (RAW FOOD)
Make and share this Spicy Mango Ginger Soup (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Lime
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender & process until smooth & creamy, adding more water, if needed.
- Chill before serving.
Nutrition Facts : Calories 105.5, Fat 0.5, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 27.4, Fiber 3, Sugar 21, Protein 1.4
SAVORY COLD MANGO SOUP
Provided by Mark Bittman
Categories easy, weekday, soups and stews, appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Purée mango in food processor or blender, adding enough milk to let the machine easily do its work. (Work in batches, if necessary.) Add the remaining milk, the yogurt, coconut milk, chili powder and cayenne, and process until smooth. Taste and adjust seasoning.
- Transfer soup to bowl and refrigerate 1 hour. Ladle into bowls, garnish and serve.
Nutrition Facts : @context http, Calories 444, UnsaturatedFat 3 grams, Carbohydrate 71 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 14 grams, Sodium 123 milligrams, Sugar 63 grams
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