I Overcooked My Beans Great Northern Spinach Onion Dip Food
*I OVERCOOKED MY BEANS* GREAT NORTHERN SPINACH ONION DIP
I overcooked a batch of great northern beans to the point of disintegration and used them to make this dip as it seemed there was nothing else I could do with them. I overcook my great northern and lima beans A LOT by accident, (I'm neglectful) and use this formula with different mixes like ranch dressing or garden vegetable dip. Strangely enough, this doesn't seem to taste as good with canned beans, beans that are cooked properly, or other bean varieties, but hey.... you be the judge! Posting for nutritional value.
Provided by CheCheCherie
Categories Beans
Time 10m
Yield 6 1/2 cup servings, 6 serving(s)
Number Of Ingredients 4
Steps:
- Add beans to a blender or food processor and pulse.
- Slowly add broth, while blending, to thin the beans to a dip consistency. I used approximately 6 ounces of broth.
- Remove to an airtight container. Add soup mix and spinach. Stir to combine.
- Refrigerate overnight to let flavors develop.
- Serve with tortilla chips, pita chips, or crudites.
Nutrition Facts : Calories 102.1, Fat 0.7, SaturatedFat 0.2, Sodium 509, Carbohydrate 17.6, Fiber 5.8, Sugar 0.6, Protein 7.6
SPINACH ONION DIP
Make and share this Spinach Onion Dip recipe from Food.com.
Provided by Evie3234
Categories Lunch/Snacks
Time 15m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Thaw spinach and squeeze out excess water.
- Chop finely.
- Mix the spinach, soup, sour cream and cheese together.
- Serve with Pita Dunks (see my recipe) or thinly sliced french bread.
Nutrition Facts : Calories 308.1, Fat 17.7, SaturatedFat 10.2, Cholesterol 52.2, Sodium 1931.3, Carbohydrate 25.9, Fiber 5.2, Sugar 5.3, Protein 15.2
SLOW COOKER NORTHERN WHITE BEAN
White beans are cooked in a slow cooker with smoked neck bones, aromatic vegetables, seasonings, and chicken broth. This recipe can be used for cooking most any dried bean in the slow cooker. Adjust liquid when cooking tougher skin beans (such as pinto beans). Add garlic and onion powder to taste, if desired.
Provided by Santilia Lovett
Categories Side Dish Beans and Peas
Time 11h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Place neck bones in a slow cooker and pour chicken broth over the top; stir in soul seasoning.
- Cook on High until meat is falling off the bones, about 1 hour. Transfer bones and meat to a plate and shred meat from bones; discard bones.
- Stir beans, onion, vinegar, sugar, and hot sauce into slow cooker; spread shredded meat over beans.
- Cook on High for 2 to 4 hours (or cook on Low for 4 to 6 hours).
Nutrition Facts : Calories 252.2 calories, Carbohydrate 31.1 g, Cholesterol 34 mg, Fat 4.5 g, Fiber 9.6 g, Protein 21.7 g, SaturatedFat 1.4 g, Sodium 1149.5 mg, Sugar 2.7 g
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