I Cant Believe Its Not Sweet Potato Casserole Food

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VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

We took this classic holiday dish and made it vegan-friendly, nixing the heavy cream and butter in favor of rich, creamy coconut milk. The result is a fluffy, non-dairy sweet potato filling that will satisfy everyone at your table. It's topped with a crunchy golden-brown nut layer spiced with cinnamon.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

2 pounds sweet potatoes, peeled and roughly chopped (about 5 medium potatoes)
Kosher salt
1 cup canned unsweetened coconut milk
3 tablespoons packed vegan light brown sugar
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
Pinch freshly grated nutmeg
1/3 cup raw walnut halves and pieces
1/3 cup raw pecan halves
1/3 cup all-purpose flour
1/4 cup packed vegan light brown sugar
1/4 teaspoon ground cinnamon
Kosher salt
3 tablespoons unrefined coconut oil, melted and cooled slightly

Steps:

  • Preheat the oven to 375 degrees F.
  • For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
  • Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
  • For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
  • Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.

SMALL-BATCH SWEET POTATO CASSEROLE



Small-Batch Sweet Potato Casserole image

This recipe has all the flavors of the Thanksgiving classic, just in smaller form. Honey, I shrunk the sweet potato casserole! Mini marshmallows ensure you get lots of charred edges, which are pretty much the best part of sweet potato casserole anyhow. For ease, you can assemble the ramekins on a baking sheet when toasting the marshmallows.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

2 1/2 pounds sweet potatoes (about 4 medium large), peeled and cut into 1-inch pieces
1/4 cup plus 1 tablespoon half-and-half
3 tablespoons unsalted butter
1 teaspoon light brown sugar
1/8 teaspoon freshly grated nutmeg, optional
Kosher salt
1 ounce cream cheese
1 1/3 cups mini marshmallows

Steps:

  • Combine the sweet potatoes, half-and-half, butter, brown sugar, nutmeg if using and 1/2 teaspoon salt in a large saucepan over medium-low heat and cook, covered and stirring occasionally, until the sweet potatoes begin to break down, 15 to 20 minutes.
  • Reduce the heat to low and continue to cook, covered, stirring occasionally and breaking up the pieces as you stir, until the sweet potatoes are completely tender and have almost entirely fallen apart, another 25 minutes.
  • Meanwhile, position an oven rack in the upper-third of the oven and preheat to 450 degrees F.
  • Add the cream cheese to the saucepan. Mix with a handheld mixer until the cream cheese is fully incorporated and the sweet potatoes are smooth.
  • Use a spatula to transfer 1 cup of the sweet potato mixture to each of four 1-cup ramekins. Top each ramekin with a 1/3 cup of the mini marshmallows. Bake until the marshmallows are puffed and browned, about 5 minutes.

THE NOT SO SWEET POTATO CASSEROLE



The Not So Sweet Potato Casserole image

We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!

Provided by Sherry Peyton

Categories     Side Casseroles

Time 1h5m

Number Of Ingredients 10

6 sweet potatoes, cooked and peeled
6 Tbsp butter, melted
2 eggs, whisked
1 tsp rum extract
1/2 c sweetened condensed milk
zest of one orange
1/2 tsp grated nutmeg
1 tsp salt
2 tsp pepper
2/3 c chopped pecans or walnuts

Steps:

  • 1. Mash the potatoes by hand and then add the balance of the ingredients, or place all in a mixer and mix until all incorporated.
  • 2. Just before baking, cover the top with the chopped pecans. Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.

NOT SO SWEET SWEET POTATO CASSEROLE



Not so Sweet Sweet Potato Casserole image

This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.

Provided by HeatherFeather

Categories     Yam/Sweet Potato

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 7

5 lbs sweet potatoes, scrubbed clean
2 tablespoons butter or 2 tablespoons margarine, cut into small pieces
3/4 cup apple cider or 3/4 cup apple juice
1/2 teaspoon salt (to taste)
1/2 teaspoon ground black pepper (to taste)
1 cup gruyere cheese, shredded (or you could use Swiss cheese or any other cheese you prefer)
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 375°F.
  • Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
  • Remove from oven and let cool until you can handle them, then peel off the skins.
  • Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
  • Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
  • Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
  • Sprinkle parsley over the top and serve.
  • MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
  • When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7

I CAN'T BELIEVE IT'S NOT POTATO SALAD!



I Can't Believe It's Not Potato Salad! image

Provided by Cooking Channel

Time 3h35m

Yield 10 servings

Number Of Ingredients 15

1 large head cauliflower, chopped
1 1/2 cups fat-free mayonnaise
1/2 cup fat-free sour cream
3 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
1/2 envelope dry ranch dressing/dip mix
2 tablespoons fat-free non-dairy liquid creamer
Salt
1 cup diced red onion
2 celery stalks, diced
6 hard-boiled egg whites, chilled and chopped
3 tablespoons seasoned rice vinegar
1/4 cup chopped chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley, plus more, for serving, optional
Paprika, for serving, optional

Steps:

  • Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave until soft, 6 to 8 minutes. Once the bowl is cool enough to handle, drain any excess water, if needed.
  • Put 2 cups cauliflower in a blender or food processor and set the rest aside. Add the mayonnaise, sour cream, Dijon mustard, ranch dressing or dip mix, non-dairy creamer, and 1/4 teaspoon salt. Puree or pulse until blended. Don't worry if the puree isn't completely smooth. Set aside.
  • To the bowl with the remaining chopped cauliflower, add the onion, celery, egg whites, chives, dill, 2 tablespoons parsley, and rice vinegar. Add the pureed mixture and lightly stir to coat.
  • Chill for several hours before serving. Garnish with paprika and additional parsley, if using. Mmmmm!

HEALTHY SWEET POTATO CASSEROLE



Healthy Sweet Potato Casserole image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 10

2 pounds sweet potatoes, peeled and cut into 2-inch pieces
3 medium carrots, 8 ounces, peeled and cut into 2-inch pieces
1/4 cup packed light brown sugar
2 tablespoons unsalted butter
2 teaspoons freshly grated ginger
1/2 teaspoon finely grated orange zest
1/2 teaspoon ground cinnamon
Kosher salt and freshly ground black pepper
2 egg whites, lightly beaten
1/3 cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
  • Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.

Nutrition Facts : Calories 197, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 218 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 3 grams

SWEET POTATO CASSEROLE



Sweet Potato Casserole image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Number Of Ingredients 11

3 tablespoons unsalted butter, melted, plus more for preparing pan
2 large eggs
1 cup heavy cream
2 tablespoons packed dark brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Pinch freshly grated nutmeg
Pinch cayenne
Kosher salt and freshly ground black pepper
1/4 cup pecans pieces
2 1/2 pounds sweet potatoes (about 3 large), peeled

Steps:

  • 1. Preheat oven to 350 degrees F. Butter an 8-by-8-inch casserole dish and set aside.
  • 2. Grate sweet potato on large holes of grater. Melt butter in a large skillet, add sweet potatoes and cook stirring occasionally until potato softens, about 15 minutes. Cool.
  • 3. Separate 1 egg and reserve egg white. Beat remaining egg, yolk, cream, brown sugar, cinnamon, ginger, nutmeg, and cayenne in a large bowl. Add sweet potato and season with 1 teaspoon salt and pepper to taste. Whisk until smooth.
  • 4. Pour sweet potato mixture into pan. Toss pecans with egg white and sprinkle on casserole. Bake until set and puffed, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 426, Fat 25.5 grams, SaturatedFat 14 grams, Cholesterol 141 milligrams, Sodium 225 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 6 grams

HG'S I CAN'T BELIEVE IT'S NOT SWEET POTATO PIE - WW POINTS = 2



Hg's I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2 image

From Hungry Girl: "Get Squashed! This one's an instant classic, people. We promise. By substituting butternut squash for sweet potatoes and using some key light ingredients, you can save over 200 calories and nearly 17 grams of fat per serving on this Turkey Day classic. And it tastes EXACTLY like the real thing (yes, EXACTLY). Now THAT'S something to be thankful for! Butternut squash, with half the calories (and all the yummy fun) of sweet potato, is our new best friend. (Pssst... In case you haven't tried 'em yet, our Bake-tastic Butternut Squash Fries ROCK!)" Serving Size: 1/4 recipe; approx. 2/3 cup Calories: 110 Fat:

Provided by senseicheryl

Categories     Vegetable

Time 1h

Yield 4 dishes, 4 serving(s)

Number Of Ingredients 8

2 cups butternut squash (1 large squash)
1/2 cup Egg Beaters egg substitute, Original
1/3 cup light vanilla soymilk
1/3 cup sugar-free maple syrup
1 teaspoon cinnamon
1/4 cup Splenda granular
1 teaspoon vanilla extract
2/3 cup miniature marshmallow

Steps:

  • Preheat oven to 350 degrees.
  • Peel squash and cut into large chunks (removing seeds). Fill a large, microwave-safe dish with a half an inch of water. Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain). Squash should be tender enough to mash, but not fully cooked. With a potato masher, food processor or fork, mash squash. Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish.
  • Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.
  • Allow to cook for 45 - 50 minutes. Remove from oven, and disperse marshmallows over top of pie. Return to oven for 5 minutes, until marshmallows begin to brown. Allow to cool.

Nutrition Facts : Calories 62.5, Fat 0.1, Sodium 9.7, Carbohydrate 15.6, Fiber 1.7, Sugar 6.5, Protein 0.9

SWEET POTATO CASSEROLE



Sweet potato casserole image

Use up sweet potatoes in this creamy dessert. Made with sweet potatoes, milk, eggs and spices, it's topped with a pecan crumble for extra texture

Provided by Good Food team

Categories     Dessert

Time 1h50m

Number Of Ingredients 12

500g sweet potatoes
125g butter, plus extra for the dish
125g light brown soft sugar
150ml whole milk
3 eggs
grating of nutmeg
½ tsp ground cinnamon
1 tsp vanilla bean paste
35g butter
75g plain flour
75g light brown soft sugar
50g pecans, chopped

Steps:

  • Fill a large pan with boiling water from the kettle and set over a medium-high heat. Carefully drop in the whole, unpeeled sweet potatoes and cook for 30 minutes until very tender when pierced with the tip of a sharp knife. Drain well and leave to cool for 10 mins, then peel.
  • Heat the oven to 180C/160C fan/gas 4. Tip the peeled sweet potatoes into a large bowl, add the butter and mash with a potato masher until completely smooth. Tip in the brown sugar, milk, eggs, spices and vanilla and whisk until everything is combined and smooth.
  • Lightly butter a 20 x 30cm baking dish, then scrape in the sweet potato mixture. To make the topping, rub the butter into the flour, then stir in the brown sugar, pecans and a good pinch of salt. Sprinkle the topping evenly over the sweet potato filling, then bake for 45-50 mins until golden on top.

Nutrition Facts : Calories 417 calories, Fat 24 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 32 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.54 milligram of sodium

I-CAN'T-BELIEVE-IT'S-CARROTS CASSEROLE!



I-Can't-Believe-It's-Carrots Casserole! image

This is the best darn carrot dish in the whole world. It's so good even my dad--who abhors carrots and usually won't even look at them--devours it like there's no tomorrow! This is almost sweet enough to be dessert. Maybe it's too sweet for those of you who are used to plain or savory carrots! In my family we like sweet carrots to complement the rest of the grub on the table, and this saves on time and money that might be spent on dessert. You can make this with squashes, too. Be sure to cook the carrots until they are almost mushy, so that you will get a smoother texture when they are mashed. My family prefers a coarser texture, so I just use an old-fashioned potato masher, but you can puree the carrots in a food processor or blender if you prefer. This is not a quick dish, so you can make it ahead and refrigerate until ready to bake, if you wish. Adapted from a recipe from Allrecipes.com.

Provided by JenSmith

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

6 -8 large carrots (about 1 lb., 3 cups cooked & mashed)
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
1 1/2 cups granulated sugar (or an equivalent amount artificial sweetener)
2/3 cup milk
3/4 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground nutmeg
1/2 teaspoon ground mace or 1/2 teaspoon allspice
4 eggs, beaten
1 tablespoon vanilla extract

Steps:

  • Peel the carrots, trim the ends, and cut into chunks about 1 inch long. Place in a saucepan with water to cover, and cook over medium-high heat until very tender, about 40 minutes.
  • Drain the carrots well and place them in a large mixing bowl. Use a potato masher to finely mash the carrots.
  • Add the butter/margarine to the carrots and blend well with an electric mixer or a wooden spoon. Add the remaining ingredients to the carrots, mixing until smooth.
  • Pour the carrot mixture into a buttered 3-4 quart casserole dish or baking pan.
  • Bake at 350 F for about 40 minutes, or until center is set.

LIGHT SWEET POTATO CASSEROLE



Light Sweet Potato Casserole image

Make and share this Light Sweet Potato Casserole recipe from Food.com.

Provided by internetnut

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

3 lbs sweet potatoes, peeled, and cut into chunks
1/3 cup skim milk
1/4 cup Egg Beaters egg substitute
2 tablespoons brown sugar substitute
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

  • Boil sweet potatoes 25-30 min until soft.
  • Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla.
  • Bake in a sprayed dish @ 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 151.6, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.1, Carbohydrate 34.9, Fiber 5.2, Sugar 7.2, Protein 3.1

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