Hungarian Goose Liver Food

TENDER HUNGARIAN CHICKEN LIVERS

Tender Hungarian Chicken Livers image

Sort of an Hungarian Goulash, but chicken livers-style...In addition, I've used a low-fat sour cream and a whole wheat pasta to lighten the recipe up a bit...Just add a salad for a complete meal!

Provided by CookinwithGas

Categories Chicken Livers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil, plus
2 tablespoons olive oil
2 medium yellow onions, sliced
1/2 lb mushroom, sliced
1 lb chicken liver, halved
1 tablespoon all-purpose flour
2 teaspoons paprika
1/4 teaspoon salt (optional)
3/4 cup water
4 ounces low-fat sour cream (Cabot Light)
cooked egg noodles (Ronzoni Whole Wheat pasta)

Steps:

In a 10 inch skillet, over medium heat, heat the first 2 tablespoons of olive oil and saute the onions and mushrooms until tender --.
With a slotted spoon, remove the onion and mushroom mixture to a bowl --.
In the same skillet, over medium high heat, heat the remaining 2 tablespoon olive oil and saute the chicken livers about 4 minutes, stirring often --.
Return the onions/mushrooms to the skillet of chicken livers --.
Stir in the flour, paprika and salt; cook 1 minute --.
Add Water, stirring to deglaze the skillet; then cook over medium heat until thick (5 minutes? I've never timed it) --.
Once thickened, remove from heat and stir in the sour cream until well blended --.
Serve over your choice of pasta or rice --.
NOTE:prep time only covers the time to slice the onions and mushrooms.

Nutrition Facts : Calories 335.3, Fat 22.8, SaturatedFat 5.8, Cholesterol 403.6, Sodium 98.5, Carbohydrate 10.7, Fiber 1.8, Sugar 3.5, Protein 22.7

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