Hummus Veggie And Goat Cheese Sandwich Recipe By Tasty Food

VEGGIE & HUMMUS SANDWICH

Veggie & Hummus Sandwich image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories Healthy Vegetarian Sandwich Recipes

Time 10m

Number Of Ingredients 7

Ingredients

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g

HUMMUS, VEGGIE, AND GOAT CHEESE SANDWICH RECIPE BY TASTY

Hummus, Veggie, And Goat Cheese Sandwich Recipe by Tasty image

Here's what you need: goat cheese, balsamic vinegar, small ciabatta rolls, roasted garlic hummus, large seedless cucumber, large roma tomatoes, small red onion, fresh arugula

Provided by Betsy Carter

Categories Dinner

Time 30m

Yield 4 sandwiches

Number Of Ingredients 8

Ingredients

3 tablespoons goat cheese, soft
2 tablespoons balsamic vinegar
4 small ciabatta rolls, halved
½ cup roasted garlic hummus
1 large seedless cucumber, sliced
2 large roma tomatoes, thinly sliced
¼ small red onion, thinly sliced
1 cup fresh arugula

Steps:

In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
Serve with chicken and wild rice soup.
Enjoy!

Nutrition Facts : Calories 242 calories, Carbohydrate 33 grams, Fat 8 grams, Fiber 4 grams, Protein 10 grams, Sugar 7 grams

GRILLED GOAT CHEESE & ARUGULA SANDWICHES

Grilled Goat Cheese & Arugula Sandwiches image

To create a more "grown-up" grilled cheese sandwich, I threw in tangy goat cheese and peppery arugula. I enjoy a similar combination on pizza, and it worked here, too! -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup sun-dried tomato pesto
8 slices sourdough bread
1-1/2 cups roasted sweet red peppers, drained and patted dry
8 slices part-skim mozzarella cheese
1/2 cup crumbled goat cheese
1 cup fresh arugula
1/4 cup butter, softened

Steps:

Spread pesto over four slices of bread. Layer with peppers, mozzarella cheese, goat cheese and arugula; top with remaining bread. Spread outsides of sandwiches with butter., In a large skillet, toast sandwiches over medium heat 3-4 minutes on each side or until golden brown and cheese is melted.

Nutrition Facts :

GOAT CHEESE HUMMUS

Goat Cheese Hummus image

This is great for a Gourmet Game Day Party! Healthy and Delicious, hummus is great with crackers, chips or veggies.

Provided by Corrinne J

Categories Spreads

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

1 (5 1/3 ounce) package fresh goat cheese (such as Chavrie pyramid)
1 (8 ounce) package hummus
1 tablespoon lemon juice
1 tablespoon chopped cilantro

Steps:

Combine all ingredients and mix well.
Transfer mixture to a serving dish and refrigerate.
Serve with your favorite chips, crackers or veggies.

Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 5.7, Cholesterol 19.8, Sodium 272.3, Carbohydrate 6.3, Fiber 2.3, Sugar 0.7, Protein 8.4

More about "hummus veggie and goat cheese sandwich recipe by tasty food"

GOAT CHEESE AND VEGGIE SANDWICH - THE LIVE-IN KITCHEN

Web Jul 19, 2013 Roasted red pepper whipped goat cheese 1 cucumber,, sliced 2 large tomatoes,, sliced Spring salad mix Instructions Place the …
From theliveinkitchen.com
5/5 (2)
Total Time 10 mins
Category Sandwich
Calories 523 per serving

Place the pine nuts in a small pan over medium low heat. Toast, shaking the pan occasionally, until fragrant and just beginning to brown.
Lay four slices of bread on a clean work surface. Spread generously with the whipped goat cheese. Top with an even layer of pine nuts. Place an even layer of tomatoes, followed by cucumbers. Top with a handful of spring salad for each sandwich and finish with remaining toast slices. Slice and serve.

Hummus Veggie And Goat Cheese Sandwich Recipe By Tasty Food

VEGGIE & HUMMUS SANDWICH

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

HUMMUS, VEGGIE, AND GOAT CHEESE SANDWICH RECIPE BY TASTY

Here's what you need: goat cheese, balsamic vinegar, small ciabatta rolls, roasted garlic hummus, large seedless cucumber, large roma tomatoes, small red onion, fresh arugula

GRILLED GOAT CHEESE & ARUGULA SANDWICHES

To create a more "grown-up" grilled cheese sandwich, I threw in tangy goat cheese and peppery arugula. I enjoy a similar combination on pizza, and it worked here, too! -Jess Apfe, Berkeley, California

GOAT CHEESE HUMMUS

This is great for a Gourmet Game Day Party! Healthy and Delicious, hummus is great with crackers, chips or veggies.

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