Hummus Perfected Food
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
HUMMUS - PERFECTED RECIPE
After trying several recipes for hummus and playing w/ changing the quantities, this is by far the best I've made!
Provided by cristibell
Categories Beans
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Blend all the ingredients in food processor. Place on a serving plate and poor a little bit of olive oil on the top and sprinkle some paprika, place olives for decoration and it's ready to serve with Pita bread or veggies.
- Note: If you like your hummus chunky, blend in for less time and add less water, if you like it creamier, add some more water to reach desired consistency.
Nutrition Facts : Calories 232, Fat 18.8, SaturatedFat 2.6, Sodium 130.1, Carbohydrate 13.2, Fiber 3, Sugar 0.1, Protein 4.4
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