Hummus Iv Food
HUMMUS IV
A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
Provided by BEACHVOGEL
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 40
Number Of Ingredients 5
Steps:
- Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts : Calories 34 calories, Carbohydrate 5.5 g, Fat 0.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 67.2 mg
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