Sinus Aid Hot Sauce Food
SINUS-AID HOT SAUCE
This hot sauce is a good remedy for a stuffy nose. It may not seem real hot at first, but it will sneak up on you. If you don't enjoy heat, this isn't for you. There are hotter sauces out there I'm sure, but this isn't for sissies. I eat it on many things, from meat to vegetables.
Provided by Mark H.
Categories Sauces
Time 25m
Yield 1 jar
Number Of Ingredients 6
Steps:
- Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).
- Remove peppers from water and cut off stem caps, but do not remove seeds.
- Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.
- Blend in the food processor for 20-30 seconds, depending upon desired consistency.
- Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).
- Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.
- When sinuses begin to"clear up," and they will, use kleenex.
- NOTE: After using the food processor, it is sometimes best to open in a well ventilated area.
- The fumes from processing boiling hot peppers can take your breath away.
PEGGY SUE'S SINUS CLEARING COCKTAIL SAUCE
You can vary the taste by the amount of horseradish and/or Tabasco. We like to have it 'Clear-the-Sinus' Hot!
Provided by Peggy Sue Ross
Categories Seafood Appetizers
Time 1h5m
Number Of Ingredients 6
Steps:
- 1. Mix all ingredients and chill for 1 hour.
- 2. Serve with your favorite seafood, shrimp, crab claws, etc.
- 3. Have tissues handy, just in case!
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7 SPICY FOODS THAT HELP FIGHT CONGESTION AND SINUS ...
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- Ginger. This fragrant and citrusy rhizome is used throughout Asia as a spice and for its medicinal qualities. It is either boiled with water to make a warm tea or cooked alongside other foods.
- Radishes. No matter the color variety of the radish, they all act as a natural decongestant and also contain antiviral and antibacterial properties. Because they are rich in Vitamin C, they are said to aid in healing a common cold or flu.
- Horseradish. Horseradish always offers amazing relief and it is one of the more powerful natural decongestants. Eat horseradish, and you will instantly feel a tingling sensation in your nasal area and within moments the mucus in your nose will begin to loosen.
- Raw Garlic. There is an active ingredient in garlic called allyl thiosulfonate that is believed to offer (temporary) relief from congestion. Eat raw garlic and you'll feel its piquantness coat your tastebuds (and maybe make your eyes water too).
- Raw Onions. Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses.
- Spicy Mustard. Another lovely and delicious condiment to release congestion is mustard—the spicier the better. The European varieties have the richest and most pungent flavors.
- Chilies. Chilies are the spiciest on the list and also the most effective. Chilies contain capsaicin which is a natural pain reliever. Additionally, the reaction or bodies have: a runny nose and watery eyes will all help release the blocked mucous and open the blocked nasal airways that are causing the pain.
10 FOODS TO AVOID WHEN SUFFERING FROM SINUSITIS
From pristyncare.com
- Processed Sugar. Processed Sugar is packed into favorite desserts such as pastries, chocolate bars, sodas and fruit juices labeled as fructose or sucrose.
- Fatty foods. Foods with a high content of saturated fat such as pizza, cheese, meat products, pasta dishes, full-fat dairy products, grain-based desserts can trigger adipose, or fat tissue, inflammation.
- Monosodium Glutamate. Monosodium Glutamate is present in canned/processed soup mixes, salad dressing, Asian foods, soy sauce and deli meats.
- Omega-6 Fatty acids. Remember to take the right Omega fatty acids. Avoid Omega-6 Fatty acids. Remember to take omega-3 fatty acids, that are found in oils such as corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable.
- Gluten and Casein. Restrict eat foods that have high gluten and casein content. Gluten and Casein which is found in foods such as wheat, rye, barley, and dairy products.
- Refined Carbohydrates. Refined Carbohydrates, such as instant mashed potatoes, and processed white flour products, as well as cereals, can be the culprits behind your inflammation.
- Wine and Alcohol. Alcohol can make sinusitis symptoms such as nasal congestion worse. Alcohol causes inflammation as well as dehydration. Moreover, it also contains compounds that cause swelling in the nasal tissues.
- Dairy Products. Milk and other dairy products thicken the mucus present in the sinuses. Hence, avoid taking whole milk to prevent the mucus from thickening.
- Tomatoes. Due to its high acidity content, it can increase histamine levels in the body and cause an allergic reaction. This can further trigger inflammation of the sinuses.
- Red Meat. Red meat has a high protein content. The protein can get accumulated as mucus in the body and make the sinusitis symptoms worse. How Do Foods Cure Allergies That Cause Sinusitis?
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- Probiotics: Beneficial bacteria in yogurt and other fermented foods, like miso and sauerkraut, enhance sinus well-being by crowding out pathogens and preventing decline of bacteria that are good should you take antibiotics.
- Tea: Warm herbal teas contain some steam inhalation while mucus is carried away by the warm liquid. Holy basil teas, and peppermint, ginger, chamomile, licorice are a number of the finest for throat and your sinuses in a bout of sinusitis.
- Coconut Oil: The coconut oil is great at reducing inflammation as well as killing fungi, viruses, and many bacteria. Attempt oil pulling using a spoonful of coconut oil and you will see your sinuses clear up also.
- Turmeric: Turmeric is associated with ginger and takes most of the exact same advantages. It’s often seen in curry. Associate it with a tiny warmth to actually clear and fix the sinuses in once.
- Antioxidants: Chronic sinusitis can be contributed by oxidative damage. Antioxidants protect the mucus membranes from free radical damage. Search for vivid, colorful fruits and vegetables like spinach, kiwi, citrus, berries, pumpkin, sweet potatoes, and other foods that are likewise brilliant.
- Garlic: The onion, garlic and its own relative, spark a lot of the exact same nerve pathways as peppers to lessen pain and inflammation. Allicin, a sulfur compound made when garlic is crushed or cut, is antibacterial, antifungal, as well as killing some viruses also.
- Horseradish: This hot root behaves much exactly the same fashion as chili peppers. In addition, it has antibiotic properties.
- Peppers: Everyone understands that sinuses can clear. Capsaicin, the compound in chili peppers that gives them their heat, increases mucus production, reduces inflammation, and relieves pain.
- Pineapple: Pineapple is full of antioxidants, which protect the delicate mucus membranes from damage. The enzymes in pineapple reduce inflammation and also break down the crap that builds up in the sinuses.
- Water: Lots of fresh, tidy, filtered water is vital to the fitness of our sinuses. The body relies greatly on water to do every function. When we do not get enough, the body robs water from functions that are nonessential to keep the vital ones.
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