Essence Of Vanilla Food
VANILLA EXTRACT
Provided by Ina Garten Bio & Top Recipes
Time 3m
Yield 1 bottle
Number Of Ingredients 2
Steps:
- Combine the vanilla beans and vodka in a jar tall enough to hold the vanilla beans. Allow the mixture to sit at room temperature for at least a month until the vodka becomes vanilla extract and the beans are soft enough to cut the end and squeeze the seeds out. Add more vanilla or beans, as needed. The extract can sit at room temperature indefinitely.
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- Rich in vanillin. Vanillin is a phenolic plant compound found in vanilla extract and beans. It’s the most researched component of vanilla. Synthetic vanillin is also produced in labs in China, France, and the United States (3, 4).
- May offer antioxidant effects. Some of the compounds found in vanilla extract and beans have antioxidant effects, meaning they help protect against cell damage.
- May have anti-inflammatory properties. Although inflammation is an essential part of a normal immune response, chronic inflammation has been linked to several health concerns, including increased chronic disease risk.
- May benefit brain health. Some research suggests that certain compounds found in vanilla, including vanillin and vanillic acid, may support brain health.
- May help reduce added sugar intake. Using vanilla extract or vanilla bean powder in foods and beverages could help reduce your added sugar intake. A 2020 study including 129 young adults found that adding vanilla aroma to sugary drinks enhanced their perceived sweetness (28).
- Highly versatile. Because vanilla is called for in many recipes, including quick bread, cakes, cookies, granola, and more, most people have a bottle of vanilla extract in their kitchen.
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