3 Ingredient Pancakes Recipe By Tasty Food
3-INGREDIENT PANCAKES RECIPE BY TASTY
Here's what you need: banana, eggs, cinnamon, maple syrup
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash the banana with a fork.
- Add eggs and cinnamon. Mix until combined.
- Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
- Serve with maple syrup or honey.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams
EASY 3-INGREDIENT PANCAKES
Provided by Karina - Cafe Delites
Number Of Ingredients 3
Steps:
- Whisk the eggs and milk together to combine. Add in the flour, and beat until the batter is smooth and lump free. Add in any option add-ins you like here.
- Heat a nonstick pan over low-medium heat with cooking oil spray. Wipe over excess; pour about 1/3 cup of batter per pancake. Cook pancakes for 1 to 2 minutes, or until bubbles appear on the surface and the bases are golden brown. Flip and cook until golden; transfer to a warmed plate; repeat with remaining batter (spraying/greasing pan between ever second or third pancake if needed).
- Serve immediately with yoghurt, ice cream, whipped cream, maple syrup, berries, or any other toppings you like.
3-INGREDIENT PANCAKES
The epitome of simple breakfast food. Top pancakes with a little maple syrup.
Provided by repeatdreaming
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
- Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g
3 INGREDIENT PANCAKES
These pancakes are healthy, packed full of protein, are gluten free and keto friendly. These are fluffier and have a better texture than the popular 2 ingredient pancakes.
Provided by BK GeeGee
Categories Breakfast
Time 15m
Yield 4 Pancakes, 2 serving(s)
Number Of Ingredients 3
Steps:
- In a mixing bowl, mash the ripe banana with a form until it is in a thick paste.
- Add the peanut butter and stir until we'll combined.
- Mix in both eggs and beat until the batter is smooth.
- Heat a non-stick frying pan on medium-low heat. Add a bit of margarine. Using a ladle, pour a small amount of batter into the heated pan. You want to make the pancakes small (4" or so) so that they are easier to flip.
- The batter does not bubble like traditional pancakes would do.
- You will know it is time to flip when it is no longer liquidy on top when you turn the pan at an angle. It doesn't take long, about 2 minutes a side, depending on your stove.
Nutrition Facts : Calories 171.1, Fat 9, SaturatedFat 2.5, Cholesterol 186, Sodium 108.3, Carbohydrate 15.4, Fiber 2, Sugar 8.1, Protein 8.9
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