Big Rays White Bean Kale And Kielbasa Soup Food

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BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP



Big Ray's White Bean, Kale, and Kielbasa Soup image

This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.

Provided by bfr610

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

1 bunch kale, stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage, sliced thin
1 bunch green onions, sliced
3 cups chicken broth
1 (15.5 ounce) can white beans, drained and rinsed
½ teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese, or to taste

Steps:

  • Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
  • Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
  • Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g

KIELBASA AND KALE SOUP



Kielbasa and Kale Soup image

Cozy up with this savory seasonal soup that uses kale, a popular spring green.

Provided by Kristen Winston Catering

Categories     Meat

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 pound kielbasa, sliced into rounds
3 tablespoons olive oil
2 medium yellow onions, chopped
2 carrots, chopped
2 teaspoons minced garlic
5 cups kale, thinly sliced in approximately ¾-inch ribbons
1 teaspoon kosher salt
¼ teaspoon ground black pepper
28 ounces (2 cans) cannelloni beans, drained
1 bay leaf
7 cups chicken broth

Steps:

  • In a Dutch oven over medium heat, saute kielbasa approximately five minutes. Remove kielbasa and set aside.. Add olive oil, and saute onions and carrots 5 minutes. Add garlic and saute 1 minute. Add kale, turn to low heat, cover and let kale steam for 4 minutes. Add salt and pepper, then stir to combine.. Add beans, bay leaf, broth and kielbasa. Bring to a boil, then turn heat to low and simmer for 10 minutes.

Nutrition Facts :

WHITE BEANS AND KIELBASA



White Beans and Kielbasa image

Kielbasa is so easy to cook and I am always looking for recipes that use it. This is a grown-up version of hot dogs and beans. It is so quick and simple for when you don't have a lot of time to throw something together. You can also substitute smoked sausage for the kielbasa.

Provided by Munchkin Mama

Categories     One Dish Meal

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb kielbasa, quartered and sliced
2 (19 ounce) cans white kidney beans, rinsed and drained (or cannellini beans)
1 onion, whole
2 garlic cloves, crushed
2 tablespoons sugar
1 cup water

Steps:

  • Combine all ingredients in a slow cooker.
  • Cook on low for 3-4 hours.
  • Discard the onion and garlic and serve with a green salad and crusty French bread.

PANERA'S KALE SOUP WITH KIELBASA AND BEANS



Panera's Kale Soup With Kielbasa and Beans image

This is the best Kale soup I have ever eaten. I will post it exactly as Panera's did, but I used 8 ounces of the turkey Kielbasa instead of 6 and 48 ounces of the chicken broth. Great with some crusty bread.

Provided by mandabears

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
6 ounces smoked turkey kielbasa, chopped
1 onion, large, chopped
1 celery, chopped
1 garlic clove, minced
6 cups low sodium chicken broth
2 cups water
8 ounces kale, well washed, thick stems removed and leaves sliced or
2 (10 ounce) packages frozen kale, thawed and squeezed dry
12 ounces red potatoes, cut in 1/2 inch pieces with skin
1/2 teaspoon smoked paprika
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 1/2 cups cooked white beans, rinsed and drained (I used a 16 ounce can cannelini beans)

Steps:

  • Heat olive oil in a large soup pot over medium heat.
  • Add kielbasa and cook until browned well all over, about 5 minutes.
  • Remove to a bowl.
  • Add onion and celery to pot and cook until soft, about 5-6 minutes.
  • Add garlic and cook for 1 minute.
  • Return kielbasa to pt and add broth, water, and kale.
  • Bring to boil over high heat and then reduce heat to medium-low.
  • Cover and simmer until kale begins to wilt,about 10 minutes.
  • Stir in potatoes, paprika, hot sauce, and salt.
  • Simmer, covered until potatoes and kale are tender, about 20 minutes.
  • Add beans and cook until just heated through, about 5 minutes.

Nutrition Facts : Calories 305.7, Fat 9.1, SaturatedFat 2.6, Cholesterol 19.6, Sodium 594.7, Carbohydrate 42.4, Fiber 7.3, Sugar 2.2, Protein 19

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