BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP
This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.
Provided by bfr610
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
- Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
- Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g
KIELBASA AND KALE SOUP
Cozy up with this savory seasonal soup that uses kale, a popular spring green.
Provided by Kristen Winston Catering
Categories Meat
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, saute kielbasa approximately five minutes. Remove kielbasa and set aside.. Add olive oil, and saute onions and carrots 5 minutes. Add garlic and saute 1 minute. Add kale, turn to low heat, cover and let kale steam for 4 minutes. Add salt and pepper, then stir to combine.. Add beans, bay leaf, broth and kielbasa. Bring to a boil, then turn heat to low and simmer for 10 minutes.
Nutrition Facts :
WHITE BEANS AND KIELBASA
Kielbasa is so easy to cook and I am always looking for recipes that use it. This is a grown-up version of hot dogs and beans. It is so quick and simple for when you don't have a lot of time to throw something together. You can also substitute smoked sausage for the kielbasa.
Provided by Munchkin Mama
Categories One Dish Meal
Time 3h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a slow cooker.
- Cook on low for 3-4 hours.
- Discard the onion and garlic and serve with a green salad and crusty French bread.
PANERA'S KALE SOUP WITH KIELBASA AND BEANS
This is the best Kale soup I have ever eaten. I will post it exactly as Panera's did, but I used 8 ounces of the turkey Kielbasa instead of 6 and 48 ounces of the chicken broth. Great with some crusty bread.
Provided by mandabears
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large soup pot over medium heat.
- Add kielbasa and cook until browned well all over, about 5 minutes.
- Remove to a bowl.
- Add onion and celery to pot and cook until soft, about 5-6 minutes.
- Add garlic and cook for 1 minute.
- Return kielbasa to pt and add broth, water, and kale.
- Bring to boil over high heat and then reduce heat to medium-low.
- Cover and simmer until kale begins to wilt,about 10 minutes.
- Stir in potatoes, paprika, hot sauce, and salt.
- Simmer, covered until potatoes and kale are tender, about 20 minutes.
- Add beans and cook until just heated through, about 5 minutes.
Nutrition Facts : Calories 305.7, Fat 9.1, SaturatedFat 2.6, Cholesterol 19.6, Sodium 594.7, Carbohydrate 42.4, Fiber 7.3, Sugar 2.2, Protein 19
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- 1. In a large pot, cover beans with 2 inches of water; bring to a boil. Remove from heat and let stand, uncovered, 1 hour, then drain and rinse.
- 2. In a large Dutch oven or heavy, wide pot, heat 2 tablespoons canola oil over medium-high heat. Add kielbasa and cook, turning occasionally, until golden-brown, about 6 minutes. Transfer to paper towels to drain.
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- Heat oil in a large Dutch oven or soup pot over medium heat. Add carrots and onions then season with salt and pepper and cook until tender, about 5 minutes. Add garlic and cook for 30 seconds then add kielbasa and cook for 3 more minutes.
- Add chicken broth, scraping the bottom of the pot to loosen brown bits, then add beans, Parmesan cheese rind, and bay leaf. Turn heat to high and bring to a boil. Stir in kale then place a lid on the pot, turn heat down to medium-low, and simmer until kale is tender, about 15 minutes. Stir in Parmesan cheese then taste and adjustment seasonings if necessary.
- Remove bay leaf (Parmesan cheese rind can stay in - it will continue to flavor leftovers) then serve with additional Parmesan cheese sprinkled on top, if desired.
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- Slice the kielbasa in half lengthwise and then slice it crosswise. Heat 1 tablespoon olive oil in a stock pot. Add the sliced kielbasa and cook on medium high until lightly browned, about 5 minutes. Stir occasionally.
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