Hummus And Veggie Wrap Food
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS VEGGIE WRAP
Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!
Provided by Julie | The Simple Veganista
Categories Entree
Time 5m
Number Of Ingredients 9
Steps:
- Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 - 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.
- Slice in half, and enjoy now or store for later.
- Makes 3 wraps
- Wraps can be stored in the refrigerator for up to 2 - 3 days in covered containers.
Nutrition Facts : ServingSize 1 wrap, Calories 316 calories, Sugar 6.9 g, Sodium 633.8 mg, Fat 10.3 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 8.4 g, Protein 11.4 g, Cholesterol 0 mg
HUMMUS VEGGIE WRAP
This easy Hummus Veggie Wrap is a healthy dish that requires no cooking! Loaded with fresh vegetables, creamy hummus, tangy feta, and protein rich chick-peas this is a vegetarian meal you will love!
Provided by Annie
Categories 15 Minute Meals
Time 5m
Number Of Ingredients 9
Steps:
- Heat the tortilla in a skillet or micorwave if desired, to help make the wrap more pliable.
- Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion.
- Add the hummus, chick-peas and olives. Roll tightly and slice down the center.
Nutrition Facts : Calories 234 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 16.7 milligrams cholesterol, Fat 11.5 grams fat, Fiber 19 grams fiber, Protein 11.8 grams protein, ServingSize 1 wrap (nutrition calculated with carb balance tortilla), Sodium 740 grams sodium, Sugar 4.2 grams sugar
HUMMUS AND VEGGIE WRAP
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good
Provided by VeggieHippie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7
VEGETARIAN HUMMUS WRAPS
I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.
Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
HUMMUS AND VEGETABLE WRAP
This meatless lunch includes fiber, protein and a rainbow of veggies.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
- Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)
HUMMUS VEGGIE WRAPS
Recipe for vegetable hummus wraps.
Provided by Catherine McCord
Categories Low Fat Vegetarian Quick & Easy Low Cal High Fiber Lunch Cucumber Chickpea Bell Pepper Carrot Healthy Low Cholesterol Raw Tortillas Weelicious Picnic Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Place a tortilla on a flat surface in front of you.
- 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
- 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
- 4. Roll up the tortilla tightly like a burrito.
HUMMUS AND GRILLED VEGGIE WRAP
Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.
Provided by chefiecamacho
Categories Lunch/Snacks
Time 23m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
More about "hummus and veggie wrap food"
HUMMUS & VEGETABLE WRAP: VEGETARIAN MEAL FOR EVERYBODY
Place the onion and bell pepper in the pan with the remaining olive oil, and cook for 3 minutes until softened, then remove from the pan. In the same pan, add the aubergines and baby marrow and ...
From thesouthafrican.com
From thesouthafrican.com
HOW TO MAKE A HUMMUS VEGGIE WRAP - THE TORTILLA CHANNEL
Tasty Wrap Recipe. Hummus is so easy to make especially with a food processor to turn it into a mouse type of consistency. You can of course use store-bought hummus which is fine but hummus is a great spread to make yourself. As chickpeas have a little skin on them, I always remove them. It might seem like a tedious task, which it is but your ...
From thetortiliachannel.com
From thetortiliachannel.com
VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
4. Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat. To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds.
From foodeliciousness.com
From foodeliciousness.com
LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH
Chop your veggies (into long strips if possible). Consider chopping extra veggies for a wrap later on. Smooth a few tablespoons of hummus onto the middle of your wrap (leave a 2-inch border if you want to wrap the ends in), then layer on 3-4 big slices of avocado if using.
From elizabethrider.com
From elizabethrider.com
10 BEST VEGAN HUMMUS WRAP RECIPES | YUMMLY
Roasted Vegetable Hummus Wrap Joyful Healthy Eats red pepper, red onion, zucchini, pepper, olive oil, salt, fresh spinach and 3 more …
From yummly.com
From yummly.com
VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then layer the rest of the veggies on top as shown in the step-by-step photos. Lastly, drizzle some ketchup over the veggies.
From biancazapatka.com
From biancazapatka.com
SIMPLE HUMMUS VEGGIE WRAPS - EAT LOVE NAMASTE
Instructions. Make the hummus if you are not using store bought. Add hummus on tortilla wrap and add the remaining ingredients (as much as you can fit). Roll up the wraps and enjoy! Course: Lunch. Cuisine: Mediterranean-Inspired. Keyword: easy and healthy lunch recipes, easy lunch recipes, healthy lunch recipes, hummus wraps recipes. SHOW US.
From eatlovenamaste.com
From eatlovenamaste.com
HUMMUS VEGGIE WRAP (5 MINUTE LUNCH RECIPE) - THE VEGAN LINK
Time needed: 5 minutes. Steps to make Hummus Veggie Wraps. Lather on the hummus! Lay your sandwich bread, tortilla or lavash bread on a flat surface and spread hummus over one-half of the wrap. Avoid spreading the hummus to the edge of the wrap (leave 1/2″ space.) Chop and add vegetables.
From theveganlink.com
From theveganlink.com
10 BEST VEGAN HUMMUS WRAP RECIPES | YUMMLY
Hummus Einat Admony. dried chickpeas, freshly ground black pepper, ice water, ground cumin and 12 more. It's a Wrap! (Hummus Wrap) Food.com. cucumber, tomato, Italian dressing, carrots, flour tortillas and 1 more.
From yummly.com
From yummly.com
MEDITERRANEAN VEGGIE WRAP WITH CILANTRO HUMMUS - EATINGWELL
To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine. Step 3. Spread each wrap with about 2 1/2 tablespoons hummus.
From eatingwell.com
From eatingwell.com
MADE-IN-MINUTES VEGGIE HUMMUS WRAP - PLANT-BASED - WHOLLY …
Veggie Hummus Wrap. The perfect running late lunch! Use a mix of your favorite fresh veggies and hummus for a satisfying, on-the-go meal or snack. 4.75 from 8 votes. Print Pin. Course: Main Course, Snack. Cuisine: American, Greek. Keyword: Hummus, On-The-Go, Vegetables, Wrap. Prep Time: 5 minutes.
From wholly-plants.com
From wholly-plants.com
HUMMUS VEGGIE WRAP: NUTRITIOUS AND DELICIOUS - LOTTAVEG
Instructions. Spread 1/3 cup hummus on half of each wrap staying about 1/2 inch inside the edges. Cover the hummus with 1/4 of the avocado and your other favorite veggies. Roll the wrap tightly, folding in one side after the first roll …
From lottaveg.com
From lottaveg.com
HUMMUS VEGAN WRAP RECIPES {5 MINUTE MEAL} - LOSE WEIGHT BY …
How to Make a Veggie Wrap with Hummus: Place the tortilla on a plate or cutting board. Smear one side with hummus. Top with mixed greens, then the remaining veggies. Wrap up the tortilla like an open-ended burrito and cut in half.
From loseweightbyeating.com
From loseweightbyeating.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!) - FOODIECRUSH …
Fresh microgreens. Basil leaves , if desired. Instructions. Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
From foodiecrush.com
From foodiecrush.com
HUMMUS VEGGIE WRAP - KRISTINE'S KITCHEN
Heat a grill or grill pan over medium heat. Lightly brush both sides of the zucchini slices, onion rounds and bell peppers with olive oil and sprinkle with salt and pepper. Grill until slightly browned and softened, about 4 minutes per side. Spread ¼ …
From kristineskitchenblog.com
From kristineskitchenblog.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy! *I love using regular hummus or roasted red pepper!
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
VEGGIE HUMMUS WRAPS | EASY, HEALTHY WRAPS FOR WEEKDAY LUNCHES
Instructions. Spread ¼-⅓ cup of hummus on the bottom half of each wrap, leaving about ½” border from edges. Top wraps with onion, cucumber, bell pepper, tomatoes, sprouts and avocado. Roll up wraps; slice in half before serving. Disclosure: This Veggie Hummus Wraps post was sponsored by Flatout Flatbread, but the recipe and opinions are ...
From spicedblog.com
From spicedblog.com
VEGGIE HUMMUS WRAP {RECIPE FOR ONE} | LUCI'S MORSELS
Instructions. Preheat oven to 400 degrees. Spread sliced vegetables on pan in even layer. Drizzle with olive oil, salt, pepper, and seasonings. Bake 15-20 minutes until tender. Divide hummus between tortillas, leaving 1-inch border all the way around each. Lay vegetables in single row on each tortilla.
From lucismorsels.com
From lucismorsels.com
HUMMUS VEGGIE WRAP (ADDICTING!) - HAPPY HEALTHY MAMA
In a small bowl, mash the avocado and add 1 tablespoon lemon juice and a pinch of salt. Divide the mashed avocado evenly among the tortillas and spread it in a thin layer and then do the same with the hummus. Top each tortilla with an equal portion of the veggie mixture. Fold the tortillas’ sides up and then the second sides to contain the ...
From happyhealthymama.com
From happyhealthymama.com
ROASTED VEGGIE WRAPS WITH HUMMUS - WEIRD LOUISE - FOOD
Instructions. Preheat the Oven to 375 degrees. Place all vegetables except for the kale in a large bowl mix together with 2 TBSP of Extra Virgin Olive Oil, Sea Salt, and Cracked black pepper, then mix until evenly coated. Line a baking sheet with foil for easy cleanup, then pour vegetables on the baking sheet and bake for 30- 35 min.
From weirdlouise.com
From weirdlouise.com
HEALTHY HUMMUS AND VEGGIE TOSTADAS - EASY WRAP RECIPES
Bake 5 minutes, flip and bake another 4-5 minutes until it reaches your desired crispness. Pan Fried Instructions: Heat a skillet to medium heat with just enough oil to cover the bottom of the pan. Using tongs add the tortillas to the skillet and cook 2-3 minutes per side until it reaches your desired crispness.
From easywraprecipes.com
From easywraprecipes.com
HUMMUS AND VEGGIE WRAP - DINNER TONIGHT
Heat the olive oil in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and cool. Warm the tortillas on a grill pan or griddle over medium heat for 1 minute. Divide hummus and spread down the middle of each tortilla.
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
HUMMUS AND VEGGIE WRAPS | EATFRESH
Directions. 1. Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, cumin, and salt in a blender. 2. Refrigerate until ready to use. 3. Spread hummus on tortilla. Layer veggies. Roll up …
From eatfresh.org
From eatfresh.org
NC STATE DINING - PCJ - HUMMUS VEGGIE WRAP CALORIES, CARBS
Find calories, carbs, and nutritional contents for Nc State Dining - Pcj - Hummus Veggie Wrap and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Nc State Dining - Pcj Nc State Dining - Pcj - Hummus Veggie Wrap . Serving Size : 1 wrap. 530 Cal. 51% 69g Carbs. 34% 20g Fat. 15% 20g Protein. Track …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
HUMMUS VEGGIE WRAPS RECIPE - SUGAR SPICES LIFE
Add sliced red onion, sliced red pepper, garlic, and shredded carrots. Cook until softened, about 10-12 minutes. In a small bowl, tear lettuce into small chunks. Pour honey balsamic vinaigrette over lettuce and mix well. Lay out wraps. Down the center of wrap, spread hummus. Then, spread out sliced avocado, cooked veggies, lettuce, and crumbled ...
From sugarspiceslife.com
From sugarspiceslife.com
HUMMUS AND VEGGIE WRAP - HOMEMADE BY CAROLINE
Spread hummus across center of tortilla. Top with avocado slices. Top with spinach. Top with cucumber slices, cherry tomato slices, and diced bell pepper. Top with olives and cheese. Fold up wrap and enjoy! Keyword avocado, bell pepper, cherry tomatoes, cucumber, goat cheese, hummus, hummus and veggie wrap, spinach, tortilla, veggie wrap, wraps.
From homemadebycaroline.com
From homemadebycaroline.com
HEALTHY HUMMUS VEGGIE WRAP | CYNTHIA EATS
Home; A Little Bit About Cynthia; Articles. Cooking. 15 Best Ways To Cook Corn On The Cob; Cooking for one person – 14 Questions Answered; Cooking For One Person — Hacks, Tips and Tricks
From cynthiaeats.com
From cynthiaeats.com
HUMMUS VEGGIE WRAP (VEGAN & GLUTEN-FREE) – EMILIE EATS
Cook brown rice according to package directions. Warm up tortilla in a microwave (about 15 seconds). In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado. Fold in the edges of the tortilla, then flip one side over and roll like a burrito.
From emilieeats.com
From emilieeats.com
HUMMUS & VEGETABLE WRAP: VEGETARIAN MEAL FOR EVERYBODY
Stay healthy and enjoy your food while you do so with our Hummus & Vegetable Wrap. The perfect meal in an easy-to-eat wrap for the healthy individual.
From staging.thesouthafrican.com
From staging.thesouthafrican.com
HUMMUS VEGGIE WRAPS - MOM KNOWS IT ALL - FROM VAL'S KITCHEN
Place as many wraps as you want to make on a large cutting board, or whatever you are using for your work area. Spread ¼ cup of hummus on each wrap. Cut a slice of cheese in half and place it on top of the hummus. Add the veggies. Sprinkle a little dressing inside the wrap and/or serve it on the side.
From fromvalskitchen.com
From fromvalskitchen.com
PEANUT BUTTER HUMMUS VEGGIE WRAPS WITH TOFU - SHE LIKES FOOD
Assemble your wraps: place wrap on a flat surface and spread with about 2 tablespoons of the hummus. Next, place two slices of tofu and 2 tablespoons of chow mien noodles down. Top with a few handfuls of the veggie mixture and use your hands to carefully wrap the tortilla over all the ingredients. Cut in half and enjoy!
From shelikesfood.com
From shelikesfood.com
HUMMUS AND VEGGIE WRAPS - OLDWAYS
Place tortilla on a flat surface and spread hummus over ⅔ of the tortilla, leaving the top empty. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat. Recipe and photo courtesy of California Walnuts . Nutrition.
From oldwayspt.org
From oldwayspt.org
HUMMUS AND VEGGIE WRAP - HUMMUS RECIPES & GUACAMOLE …
Lay the wrap on a cutting board and spread the Sabra Classic Hummusin the center of the wrap, getting close to the edge. 2. Lay the avocado in the center of the wrap and top with the tomato slices, lettuce, oil, vinegar, salt and pepper. 3. Wrap up tightly like a …
From sabra.com
From sabra.com
ROASTED VEGETABLE HUMMUS WRAPS | EASY & HEALTHY LUNCH RECIPE
In a large bowl add the cut zucchini, yellow squash, red peppers, and red onion. Season with olive oil, salt and pepper. Toss to season everything. On a baking sheet, spread out the vegetables and bake for 20 minutes. Assemble wraps: add 2-3 tablespoons of hummus, 1/2 cup of roasted vegetables, and 1/4 cup of fresh spinach to tortilla and roll up.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine. Advertisement. Step 2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges.
From myrecipes.com
From myrecipes.com
HUMMUS AND VEGETABLE WRAP RECIPES | ARGONME.COM
Cool Hummus and Vegetable Wrap We mixed the distinctive taste of hummus with appetizing greens and introduced them collectively in a wrap. You'll be stuffed
From argonme.com
From argonme.com
EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN
Warm up the tortillas in a microwave for 8-10 seconds. Spread about 4 tablespoons of hummus. Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot. Top with mixed salad leaves. Drizzle with sriracha hot sauce. Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.
From littlesunnykitchen.com
From littlesunnykitchen.com
PITA WRAP WITH HUMMUS AND VEGGIES - MY CASUAL PANTRY
Using a mandolin or sharp knife, thinly slice the cucumbers, onion, and tomato. Using a vegetable peeler, shave the carrot into thin peels. Lay the pita flat and spread ½ of the hummus evenly over each pita. Layer the cucumber, onion, tomato, carrots, spinach, and pea shoots. Top with kalamata olives.
From mycasualpantry.com
From mycasualpantry.com
HUMMUS VEGGIE WRAP - LAUREN'S LATEST
This healthy and yummy Hummus Veggie Wrap recipe requires no cooking and can be ready in 10 minutes! Fill with your favorite vegetables! ... 5 Easy Summer Wraps Recipes | Zimbali Suite Rentals. February 6, 2019 at 1:27 am . Reply […] Recipe by Lauren’s Latest […] One Month of Healthy Dinner Ideas | Lauren's Latest . September 20, 2018 at 5:57 pm . Reply …
From laurenslatest.com
From laurenslatest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love