Hummus Among Us Food

THERE'S HUMMUS AMONG US

Steps:

• 1. Note** Garbanzo beans are also called: chickpeas, ceci beans, chana, Indian peas, and Bengal gram...who knew? They are an EXCELLENT source of protein, folate and fiber.
• 2. Rinse and drain garbanzo beans. Dump them in food processor
• 3. Add remaining ingredients into food processor and whirl until smooth (may leave a few lumps if you like more texture).
• 4. If mixture is too pasty, add a little extra yogurt and/or EVOO and continue processing until it reaches desired consistency (like coarse peanut butter). Season to taste. Drizzle with a little extra EVOO and garnish with smoked paprika and parsley (if desired).
• 5. Once you have the basic hummus made...don't be afraid to MIX IT UP by trying your hand at one of the variations I posted (or make up your own). I invited a friend over a couple of weeks ago to teach her how to make this, and we made 5 different varieties.
• 6. Serve with pita pieces, crackers, pretzels, fresh vegies. Also great as a sandwich spread. Best of all, not only does it taste fabulous, it's GOOD for you.
• 7. Store in covered container in fridge. Will last a week or so.

HUMMUS AMONGUS

Steps:

• Drain beans; reserve water.
• In a food processor or blender add beans and all the ingredients.
• Process until smooth.
• If mixture is too thick, add some of the reserved liquid from the beans to dilute to a desired consistency.
• Serve at room temperature with pita bread, grilled pork, lamb or chicken.

HUMMUS AMONG US

Steps:

• In a food processor fitted with a steel blade, process the beans, garlic, lemon juice, parsley and sesame oil until ground and smooth.
• Slowly add olive oil in a stream until humus is smooth and creamy.
• Season with salt and pepper to taste.
• Serve with chipe or pita triangles.

HUMMUS

Steps:

• Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.