Hummus Among Us Food
THERE'S HUMMUS AMONG US
Ok, so not EVERYTHING I make has to have butter in it. I do have the ability to make healthful fare...and this is one of my healthiest dishes (and oh-so tasty too). It's great as an appetizer spread on chunks of pita or crackers, or used as a dip for raw vegies or pretzel rods. I am posting several "variations" to try, but...
Provided by Torrey Moseley
Categories Other Snacks
Time 10m
Number Of Ingredients 25
Steps:
- 1. Note** Garbanzo beans are also called: chickpeas, ceci beans, chana, Indian peas, and Bengal gram...who knew? They are an EXCELLENT source of protein, folate and fiber.
- 2. Rinse and drain garbanzo beans. Dump them in food processor
- 3. Add remaining ingredients into food processor and whirl until smooth (may leave a few lumps if you like more texture).
- 4. If mixture is too pasty, add a little extra yogurt and/or EVOO and continue processing until it reaches desired consistency (like coarse peanut butter). Season to taste. Drizzle with a little extra EVOO and garnish with smoked paprika and parsley (if desired).
- 5. Once you have the basic hummus made...don't be afraid to MIX IT UP by trying your hand at one of the variations I posted (or make up your own). I invited a friend over a couple of weeks ago to teach her how to make this, and we made 5 different varieties.
- 6. Serve with pita pieces, crackers, pretzels, fresh vegies. Also great as a sandwich spread. Best of all, not only does it taste fabulous, it's GOOD for you.
- 7. Store in covered container in fridge. Will last a week or so.
HUMMUS AMONGUS
There's a large Middle Eastern population in Bayridge Brooklyn and amazing restaurants line the avenues...hummus is served with every dish on the menu...it's one of my favorite things in the whole wide world...if you haven't tried it, please do. I think you'll love it!
Provided by Gingerbee
Categories Spreads
Time 5m
Yield 24 tablespoons, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain beans; reserve water.
- In a food processor or blender add beans and all the ingredients.
- Process until smooth.
- If mixture is too thick, add some of the reserved liquid from the beans to dilute to a desired consistency.
- Serve at room temperature with pita bread, grilled pork, lamb or chicken.
HUMMUS AMONG US
Loved the name. Here for future use. Got it in a local magazine (not sure which one). From the "In the Kitchen" section of the magazine by Harry Schwartz.
Provided by Oolala
Categories Spreads
Time 7m
Yield 4 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor fitted with a steel blade, process the beans, garlic, lemon juice, parsley and sesame oil until ground and smooth.
- Slowly add olive oil in a stream until humus is smooth and creamy.
- Season with salt and pepper to taste.
- Serve with chipe or pita triangles.
Nutrition Facts : Calories 176.8, Fat 10.6, SaturatedFat 1.4, Sodium 213.8, Carbohydrate 17.9, Fiber 3.3, Sugar 0.4, Protein 3.7
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
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