Healthy Vegan Tacos Food
EASY VEGAN TACOS
Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Heat oven to 220C/200C fan/gas 7. Pile the corn, red onion and pepper into a large shallow roasting tin and toss with the cumin seeds and oil. Add the kiwi and tomato on one side of the tin and roast for 20 mins.
- Meanwhile, mix 60ml water into the flour with the blade of a knife to make a dough. Knead briefly until smooth, then cut equally into four and roll out each piece on a lightly floured surface into a 16cm round tortilla. Cover with a tea towel to stop them drying out.
- Remove the cooked tomato and kiwi from the tin and return the veg to the oven for 10 mins. Remove the skin from the kiwi and scoop the flesh into a bowl with the tomato, garlic, half the coriander, bouillon and paprika. Use a hand blender to blitz to a smooth salsa.
- Heat a large non-stick frying pan, without oil, and cook the tortillas one at a time for a minute on one side and about 10 seconds on the other, until you see them puff up a little. Spread a tortilla with some salsa, top with cabbage and roasted veg, then scatter with the remaining coriander. Add a spoonful more salsa and eat with your hands.
Nutrition Facts : Calories 351 calories, Fat 6 grams fat, SaturatedFat 1.8 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium
More about "healthy vegan tacos food"
21 VEGAN TACOS BECAUSE MEXICAN FOOD DOESN’T HAVE TO …
From greatist.com
Estimated Reading Time 7 mins
- Vegan tacos with quinoa and lentils. Photo: Midwest Foodie. Quinoa is boss. Lentils are boss. When they’re combined (inside a taco, of all places), expect a (non-literal) ton of quality carbohydrates and an impressive delivery of plant-based protein.
- Simple veggie tacos. Photo: Eat Love Namaste. The name says it all: With pantry-staple spices and super-customizable toppings, these vegetable-centric tacos take all of 15 minutes to put together.
- Vegan tacos with refried cannellini beans and asparagus. Photo: Eat Love Eat. Instead of canned refried beans, which can often contain lard and are not actually vegan, this recipe makes a homemade version using lightly spiced mashed cannellini.
- Honey lime black bean sweet potato tacos. Photo: JoyFoodSunshine. e combination of black beans and sweet potatoes makes for incredibly filling and high fiber tacos.
- Roasted cauliflower and fajita veggie tacos. Photo: M Loves M. A dusting of chili powder, paprika, and cumin transforms cauliflower from bland white florets into the spicy roasted filling for these colorful tacos.
- Vegan BBQ mushroom tacos. Photo: Blissful Basil. Use barbecue sauce, paprika, and garlic on mushrooms and you get a taco filling so meaty it may even fool omnivores.
- Panko baked avocado tacos. Photo: Minimalist Baker. Avocado typically lives in the guac on top of tacos, but this recipe turns everything topsy-turvy by putting it inside the taco instead.
- Cauliflower walnut tacos. Photo: Laura Lea Balanced. Sick of stuffing your tacos with beans? Try this blend of walnuts, mushrooms, and cauliflower instead.
- Beet and sweet potato fall tacos. Photo: May I Have That Recipe? Beet and… potato? These hearty tacos bring out the best of nature’s fall collection, with the roasted beets and potatoes providing the sweetness and the Granny Smith apples adding a tart edge.
- Blackened brussels sprouts tacos. Photo: Earth & Oven. It’s like Thanksgiving has come early. You may not have thought to put brussels sprouts inside a taco, but once you try their crispy, charred leaves in combination with roasted pumpkin seeds and creamy avocado, you’ll wonder why you didn’t do it sooner.
HEALTHY VEGAN TACOS - EATPLANT-BASED
From eatplant-based.com
Reviews 3Calories 205 per servingCategory Dinner Recipes
- Begin by making the taco flavored beans. This is a great versatile part of the recipe because you can really use any type of bean you like best. I tend to make a blend of black beans and red kidney beans. Sometimes I also like to add pintos. Make your own fresh beans in an Instant Pot or buy canned.
- If using canned beans, I always recommend dumping them in a colander and rinsing to remove some of the salt and preservatives.
- Add the beans, fire-roasted tomatoes, bulgur (if using), and taco seasoning to a microwavable bowl or pot and heat until warm. The bulgur is optional in this bean mixture, but I highly recommend giving it a try if you are not gluten-intolerant. For this recipe, you can either add fully cooked bulgur to the bean mixture or allow the bulgur to cook while the beans, tomatoes (with their juices), and seasonings are heating.
- Normally, I have my bulgur already cooked and stored in the freezer for recipes like this, but it is super easy to add uncooked bulgur if you prefer. Simply add the uncooked bulgur to the mixture of beans, fire-roasted tomatoes, and taco seasoning. There will already be some liquid from the fire-roasted tomatoes, but you’ll need to mix in an extra 1/2 cup of water and allow it to heat on the stovetop or microwave until the bulgur is cooked.
VEGAN TACOS: 10 EASY RECIPES FOR A HEALTHY FIESTA!
HEALTHY VEGAN TACOS - THANKS FOR THE FOOD
From thanksforthefood.com
HEALTHY VEGAN TACO FILLING - VEGANOSITY
From veganosity.com
23 BEST VEGAN TACO RECIPES FOR COMFORT FOOD LOVERS
From theeatdown.com
13 TASTY VEGAN TACO RECIPES - CLEAN GREEN SIMPLE
From cleangreensimple.com
21 VEGETARIAN TACO RECIPES THAT MAKE DINNER EASY
From foodnetwork.com
Author By
WHAT ARE VEGAN TACOS MADE OF? - TEST FOOD KITCHEN
From testfoodkitchen.com
27 VEGAN TACO RECIPES FOR #TACOTUESDAY | DELICIOUS EVERYDAY
From deliciouseveryday.com
20+ HEALTHY TACOS IN 30 MINUTES | EATINGWELL
From eatingwell.com
11 EASY VEGAN TACOS FOR TACO TUESDAY: HOW TO MAKE VEGAN TACOS
From veganfoodandliving.com
23 EASY VEGAN TACOS FOR A MEAT-FREE FIESTA - INSANELY GOOD
From insanelygoodrecipes.com
3 HEALTHY VEGAN TACO RECIPES YOU’LL CRAVE EVERY TUESDAY
From foodnetwork.ca
VEGAN BIRRIA TACOS - VEGAN HEAVEN
From veganheaven.org
VEGAN BREAKFAST TACOS RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
HEALTHY VEGAN BREAKFAST TACOS RECIPE - SIMPLY PLANT BASED KITCHEN
From simplyplantbasedkitchen.com
BEST VEGAN TACOS {WITH LENTIL TACO MEAT} - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
38 HEALTHY VEGAN MEXICAN RECIPES - THIS HEALTHY KITCHEN
From thishealthykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
