High Protein Peanut Butter Balls Food

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PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY



Peanut Butter Oat Energy Balls Recipe by Tasty image

Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt

Provided by Mercedes Sandoval

Categories     Snacks

Yield 6 servings

Number Of Ingredients 5

½ cup rolled oats
⅓ cup peanut butter
1 tablespoon honey
1 tablespoon dark chocolate chip, optional
salt, to taste

Steps:

  • Combine all ingredients in a small bowl and mix until thoroughly combined.
  • Chill in the refrigerator for 30 minutes.
  • Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
  • Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams

HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)



Keto Peanut Butter Protein Balls (5 Ingredients) image

Healthy keto protein balls are crunchy on the outside, fudgy inside! This recipe for low carb peanut butter protein balls needs just 5 ingredients.

Provided by Maya Krampf

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 5

1 cup Peanut butter ((salted, sugar-free, thick & creamy, not runny))
3/4 cup Collagen protein powder
3/4 cup Besti Powdered Monk Fruit Allulose Blend
2 tsp Vanilla extract
1/2 cup Peanuts ((chopped))

Steps:

  • Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
  • Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
  • Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
  • Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.

Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving

HIGH PROTEIN PEANUT BUTTER BALLS



High Protein Peanut Butter Balls image

This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack.

Provided by Fit&Healthy Mom

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 2h20m

Yield 25

Number Of Ingredients 4

2 cups crunchy peanut butter
2 scoops cocoa whey protein powder
2 ripe bananas, mashed
2 tablespoons flax seeds

Steps:

  • In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
  • Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving

Nutrition Facts : Calories 136 calories, Carbohydrate 7 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2.2 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 2.9 g

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

Make and share this Peanut Butter Protein Balls recipe from Food.com.

Provided by MEGANKARAM

Categories     Lunch/Snacks

Time 5m

Yield 30 balls, 30 serving(s)

Number Of Ingredients 7

1 cup peanut butter
1 cup honey
1 cup protein powder
1 cup chocolate chips
2 cups oatmeal
1/4 cup dried cranberries
3/4 cup peanuts

Steps:

  • 1.Mix peanut butter, honey and protein powder.
  • 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
  • 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
  • 4.Now, roll the balls to about 1cm and then refrigerate.

Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2

PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES



Protein Balls With 4 Ingredients | Ready In 5 Minutes image

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Provided by Arman

Categories     Snack

Time 5m

Number Of Ingredients 5

3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
1/4 cup chocolate chips of choice (Optional)

Steps:

  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g

PEANUT BUTTER PROTEIN BALLS RECIPE



Peanut Butter Protein Balls recipe image

These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. Sweet, nutty, and full of flavor, these protein balls are utterly delicious.

Provided by Natalie

Categories     Snack

Time 15m

Number Of Ingredients 7

3/4 cup rolled oats
1/2 cup creamy peanut butter
2 tablespoons pure maple syrup (or liquid honey)
1 scoop protein powder
1/4 cup ground flaxseeds
1 teaspoon Ceylon cinnamon
1 teaspoon vanilla extract

Steps:

  • In a large mixing bowl add honey, creamy peanut butter and vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
  • Add in rolled oats, protein powder, cinnamon and ground flaxseeds. Mix everything together using spatula.
  • Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 ball, Calories 72 kcal, Carbohydrate 5 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 1 g, Sugar 2 g

HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS



High Protein Healthy Peanut Butter Balls - 3 Ww Points image

I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.

Provided by Babes_Mom

Categories     Peanut Butter

Time 15m

Yield 30 balls, 6 serving(s)

Number Of Ingredients 3

1/4 cup honey
1/3 cup peanut butter
1/2 cup low-fat powdered milk

Steps:

  • Stir ingredients together in a bowl until well-incorporated.
  • Be sure you have clean hands!
  • Scoop a teaspoon-sized lump and roll into a small ball.
  • Chill if desired.
  • Serving size, 5 balls.

Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6

HEALTHY PEANUT BUTTER PROTEIN BALLS



Healthy Peanut Butter Protein Balls image

Provided by Jessica | Desserts with Benefits

Categories     Breakfast     Snacks

Time 10m

Number Of Ingredients 3

32g (1 scoop) Vanilla Whey Protein Powder
42g (2 tbs) Honey
32g (2 tbs) Natural Peanut Butter

Steps:

  • Put the protein powder in a bowl, then stir in the honey and peanut butter.
  • Stir until everything is incorporated (it takes a while).
  • Add any toppings you want (pictured below).
  • Roll into balls with your hands. Serve immediately or refrigerate for later!

Nutrition Facts : ServingSize 1 batch, Calories 440 kcal, Carbohydrate 42 g, Protein 31 g, Fat 17 g, SaturatedFat 2.5 g, Cholesterol 5 mg, Sodium 430 mg, Fiber 3 g, Sugar 33 g

PEANUT BUTTER PROTEIN BALLS RECIPE



Peanut Butter Protein Balls Recipe image

Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!

Provided by Lee Funke

Categories     Snack

Time 20m

Number Of Ingredients 7

1 cup drippy all-natural peanut butter
1/3 cup vanilla protein powder (we used Garden of Life)*
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1/4 cup mini chocolate chips
1-4 teaspoons water*

Steps:

  • Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
  • Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
  • Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
  • Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
  • Store in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9

MONSTER COOKIE PROTEIN BALLS



Monster Cookie Protein Balls image

Clock in 9 grams of protein with this yummy snack idea - Monster Cookie Protein Balls! Made with all of your favorite monster cookie ingredients + protein powder.

Provided by Lee Funke

Categories     Snack

Time 15m

Number Of Ingredients 10

1 cup drippy all-natural peanut butter (we use Trader Joe's Brand or Good and Gather)
1/3 cup vanilla protein powder (we used Garden of Life)*
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1 teaspoon vanilla extract
¼ teaspoon salt
1/4 cup mini chocolate chips
¼ cup mini m&ms
Optional: 1-4 teaspoons water*

Steps:

  • Place peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla extract, salt, mini chocolate chips and m&ms into a medium bowl.
  • Use a wooden spoon or your hands to mix the dough together. At this point, you'll begin to add water by the teaspoon.
  • Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
  • Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
  • Store in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1/14, Calories 190 calories, Sugar 9, Fat 12, Carbohydrate 15, Fiber 2, Protein 9

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HIGH PROTEIN PEANUT BUTTER BALLS ALLRECIPES.COM RECIPE
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From crecipe.com


PEANUT BUTTER HIGH PROTEIN BALLS -12CT – PFC ORDERS
Betty Lou uses only natural ingredients in her Protein Plus Peanut Butter Energy Balls so not only do they taste great but they are good for you as well. Each Nuts About Peanut Butter Protein Plus Energy Ball delivers 13g of protein and 4g of dietary fiber. Certified gluten free. Please note; We are currently experiencing a high volume of orders. Please be aware there …
From pfcorders.com


PEANUT BUTTER PROTEIN BALLS: A QUICK HIGH-PROTEIN RECIPE ...
Making Peanut Butter Protein Balls. To make the recipe, you will not need more than 15 minutes of your time, and the willingness to get your hands dirty. Without any further ado, let’s get cookin’! Take the oats and the protein powder and stir them in …
From sandorsfitnessblog.com


THE 5 BEST TASTY RECIPES THAT USE PROTEIN POWDER - GOTIMAC
1 scoop chocolate protein powder; 1 tbsp natural peanut butter; Salt; Cinnamon; Chocolate chips; Sliced banana; Method: In a small nonstick saucepan, whisk together the water / milk, protein powder, cinnamon, and salt. Stir in the rolled oats and cook for 4 minutes, stirring occasionally to keep from clumping. Remove the oatmeal from the heat when most of the …
From gotimac.com


PROTEIN BALLS WITH PEANUT BUTTER - ALL INFORMATION ABOUT ...
Discover detailed information for Protein Balls With Peanut Butter available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Protein Balls With Peanut Butter .
From therecipes.info


HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS 3 WW POINTS RECIPES
A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the …
From tfrecipes.com


HOW TO KICKSTART YOUR NUTRITION GOALS IN 2022 | THE JERKY CO
There are plenty of high protein foods, including protein bars, protein powder, peanut butter and protein balls. Many of these are great for a quick bite in the afternoon, but you should also be wary, as some of them can contain a lot of added sugar. Meanwhile, beef protein, along with chicken, turkey, fish, eggs and dairy, contains all 9 essential amino acids which help build lean …
From thejerkyco.com.au


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