PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
HIGH PROTEIN PEANUT BUTTER BALLS
This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack.
Provided by Fit&Healthy Mom
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h20m
Yield 25
Number Of Ingredients 4
Steps:
- In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
- Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving
Nutrition Facts : Calories 136 calories, Carbohydrate 7 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2.2 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 2.9 g
PEANUT BUTTER PROTEIN BALLS
Make and share this Peanut Butter Protein Balls recipe from Food.com.
Provided by MEGANKARAM
Categories Lunch/Snacks
Time 5m
Yield 30 balls, 30 serving(s)
Number Of Ingredients 7
Steps:
- 1.Mix peanut butter, honey and protein powder.
- 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- 4.Now, roll the balls to about 1cm and then refrigerate.
Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2
PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Provided by Arman
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g
PEANUT BUTTER PROTEIN BALLS RECIPE
These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. Sweet, nutty, and full of flavor, these protein balls are utterly delicious.
Provided by Natalie
Categories Snack
Time 15m
Number Of Ingredients 7
Steps:
- In a large mixing bowl add honey, creamy peanut butter and vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
- Add in rolled oats, protein powder, cinnamon and ground flaxseeds. Mix everything together using spatula.
- Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
- Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 ball, Calories 72 kcal, Carbohydrate 5 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 1 g, Sugar 2 g
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
HEALTHY PEANUT BUTTER PROTEIN BALLS
Steps:
- Put the protein powder in a bowl, then stir in the honey and peanut butter.
- Stir until everything is incorporated (it takes a while).
- Add any toppings you want (pictured below).
- Roll into balls with your hands. Serve immediately or refrigerate for later!
Nutrition Facts : ServingSize 1 batch, Calories 440 kcal, Carbohydrate 42 g, Protein 31 g, Fat 17 g, SaturatedFat 2.5 g, Cholesterol 5 mg, Sodium 430 mg, Fiber 3 g, Sugar 33 g
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
MONSTER COOKIE PROTEIN BALLS
Clock in 9 grams of protein with this yummy snack idea - Monster Cookie Protein Balls! Made with all of your favorite monster cookie ingredients + protein powder.
Provided by Lee Funke
Categories Snack
Time 15m
Number Of Ingredients 10
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla extract, salt, mini chocolate chips and m&ms into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, you'll begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1/14, Calories 190 calories, Sugar 9, Fat 12, Carbohydrate 15, Fiber 2, Protein 9
More about "high protein peanut butter balls food"
PEANUT BUTTER PROTEIN BALLS {WHEY OR PLANT-BASED ...
From ifoodreal.com
5/5 (3)Total Time 30 minsCategory SnackCalories 189 per serving
- In a medium mixing bowl, add peanut butter, honey (if using), water, flaxseed (if using), oats, protein powder and salt. Stir well and refrigerate for 20 minutes.
- Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely. Add a bit of water or oats if necessary. Using small scoop, pack it tightly with mixture and roll. With plant-based version, I just release the scoop without rolling.
10 BEST PEANUT BUTTER PROTEIN POWDER BALLS RECIPES - …
From yummly.com
HEALTHY PEANUT BUTTER BALLS | FOOD FAITH FITNESS
From foodfaithfitness.com
Ratings 11Calories 84 per servingCategory Snack
KETO PEANUT BUTTER BALLS | EASY NO BAKE PROTEIN BALLS RECIPE
From crispyfoodidea.com
5/5 (7)Total Time 2 hrsCategory Breakfast, SnacksCalories 110 per serving
- 1st you have to combine all the ingredients, peanut butter, protein powder, sweetener, and vanilla. Mix these ingredients in a food processor or blender and looks like a soft dough. (Notes: if you don’t like or don’t have protein powder, use almond flour or coconut flour for your keto diet.)
- Then make some balls in 1-inch from that soft dough and arrange in a single layer on a baking sheet or a plate. (If you see the dough is so soft add some protein powder or flour to make it a little bit tight. Or if so tight then you can use low-fat milk or dairy-free milk to make that dough soft and tender.)
- To prepare chocolate coating, you need to mix chocolate, sweetener, and coconut oil. All these ingredients put in a microwave-safe bowl, microwave in 30-second intervals until melted and smooth.
NO-BAKE PROTEIN ENERGY BALLS - MODERN HONEY
From modernhoney.com
5/5 (5)Category SnackCuisine AmericanEstimated Reading Time 6 mins
- In a large bowl or a food processor, stir together *oats, peanut butter, honey, chocolate protein powder, cocoa powder, and vanilla.
- *If you want a finer smoother protein ball, lightly pulse oats in a food processor or high-powered blender.
- To make Almond Joy Protein Energy Balls: stir together oats, almond butter, honey, chocolate protein powder, cocoa powder, and almond extract. Stir in chocolate chips, toasted coconut flakes, and sliced almonds.
CHOCOLATE PEANUT BUTTER PROTEIN BALLS RECIPE | OPENFIT
From openfit.com
5/5 (1)Total Time 35 minsEstimated Reading Time 2 minsCalories 110 per serving
- Place dates, peanut butter, Ladder Protein, almond flour, ¼ cup cacao powder, and extract in a food processor (or high-power blender); pulse, scraping down sides as needed, until a smooth dough forms.
OATMEAL PEANUT BUTTER PROTEIN BALLS - BUTTER WITH A SIDE ...
From butterwithasideofbread.com
5/5 (8)Calories 133 per serving
- Mix all the ingredients together in a large bowl. Scoop out the batter and then roll it into a ball between your hands. (If you use a cookie scoop, all your balls will be the same size!)
- Place the protein balls in the refrigerator for about 20-30 minutes to set up. (You can eat them right away but they are better cold!)
5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES | AMBITIOUS ...
From ambitiouskitchen.com
5/5 (55)Calories 150 per servingTotal Time 5 mins
- In the bowl of a food processor, add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls, place in an airtight container.
- To make without food processor: add wet ingredients to a medium bowl, mix to combine. Add in dry ingredients and mix together until combined. I usually have to use my hands to mix and work with the dough. At this point you should be able to form balls that stick together. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together.
PEANUT BUTTER PROTEIN BALLS (NO FOOD PROCESSOR NEEDED ...
From detoxinista.com
5/5 (4)Calories 113 per servingCategory Snack
- Combine the oats, peanut butter, flax seeds, hemp hearts, honey, and salt in a large bowl and stir it all together with a spatula. The dough should stick together, without being so sticky that it sticks to your hands.
- If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir again. The mixture should hold its shape when pinched between your fingers.
- Scoop the dough by heaping tablespoons, and then roll them between your hands to form a ball. Repeat with the remaining dough and place the balls on a pan lined with parchment paper as you go.
- You can serve these right away, or store them in the fridge for an hour to firm up. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. (They can be frozen for up to 3 months, too!)
PEANUT BUTTER OATMEAL PROTEIN BALLS - EAT WITH CLARITY
From eatwithclarity.com
Ratings 2Category SnackCuisine AmericanTotal Time 10 mins
- Mix with a rubber spatula until well combined. Because of the nature of peanut butter, it can take a few minutes to really get it well mixed up, but if you need to use your (clean) hands, don't hesitate! If the dough seems too dry, add in a bit more maple syrup or even a splash of milk or extra peanut butter to soften it a bit. On the other hand, if the mixture is too wet, add in a bit of extra oats.
- Use a cookie scoop or a regular spoon and roll into balls with about 1 1/2 tbsp of "dough." Use your hands to kind of smoosh the ingredients together and then roll into a ball in the palm of your hand.
PEANUT BUTTER PROTEIN BALLS: TOP 6 ABSOLUTELY DELICIOUS ...
From leanjumpstart.com
Total Time 10 mins
- Store in the fridge for up to a week. Even better, freeze them. They taste excellent straight from the freezer – and they can be stored in your freezer for up to 3 months.
PEANUT BUTTER PROTEIN BALLS - FRESH COAST EATS
From freshcoasteats.com
5/5 (1)Total Time 10 minsCategory SnackCalories 306 per serving
LOW CALORIE NO BAKE PEANUT BUTTER PROTEIN BALLS - HEALTH BEET
From healthbeet.org
Ratings 12Calories 83 per servingCategory Dessert
PROTEIN PEANUT BUTTER BALLS RECIPE - HEALTHY DESSERT RECIPE
From fitr365.com
Cuisine GeneralTotal Time 5 minsCategory Dessert, SnacksCalories 150 per serving
PROTEIN PEANUT BUTTER ENERGY BALLS - SMILEY'S POINTS
From smileyspoints.com
Reviews 1Estimated Reading Time 3 mins
CHOCOLATE PEANUT BUTTER PROTEIN BALLS - HIGH PROTEIN ...
From hasfit.com
Estimated Reading Time 40 secs
MONSTER COOKIE PEANUT BUTTER PROTEIN BALLS - THE REAL FOOD ...
From therealfooddietitians.com
5/5 (5)Calories 142 per servingTotal Time 25 mins
PEANUT BUTTER PROTEIN BALLS {LOW CALORIE} – WELLPLATED.COM
From wellplated.com
5/5 (6)Total Time 15 minsCategory SnackCalories 128 per serving
PROTEIN PACKED PEANUT BUTTER BALLS – THE FOUNTAIN AVENUE ...
From fountainavenuekitchen.com
4.6/5 (5)Estimated Reading Time 6 minsUser Interaction Count 10
RECIPES – TAGGED "PEANUT BUTTER BARS" – PLANET PROTEIN, INC.
From planetprotein.com
NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BALLS - CARING ...
From caringwellness.net
PEANUT BUTTER PROTEIN BALLS {WHEY OR PLANT-BASED} - FOOD ...
From recipes.studio
HOW TO MAKE PEANUT BUTTER PROTEIN BALLS - PROTEINPROGUIDE.COM
From proteinproguide.com
PROTEIN PEANUT BUTTER BALLS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HIGH PROTEIN CHOCOLATE PEANUT BUTTER KETO BALLS | CARB MANAGER
From carbmanager.com
PEANUT BUTTER PROTEIN BALLS - OUR LOVE LANGUAGE IS FOOD
From ourlovelanguageisfood.com
10 HIGH PROTEIN PEANUT BUTTER BALLS IDEAS | SNACKS ...
From pinterest.ca
THE 5 BEST TASTY RECIPES THAT USE PROTEIN POWDER - FOOD
From prosubmer.com
THE 5 BEST TASTY RECIPES THAT USE PROTEIN POWDER - WASECAFOODS
From wasecafoods.com
HIGH PROTEIN PEANUT BUTTER SMOOTHIE - SMOOTHIEPROCLUB.COM
From smoothieproclub.com
HIGH PROTEIN PEANUT BUTTER BALLS ALLRECIPES.COM RECIPE
From crecipe.com
PEANUT BUTTER HIGH PROTEIN BALLS -12CT – PFC ORDERS
From pfcorders.com
PEANUT BUTTER PROTEIN BALLS: A QUICK HIGH-PROTEIN RECIPE ...
From sandorsfitnessblog.com
THE 5 BEST TASTY RECIPES THAT USE PROTEIN POWDER - GOTIMAC
From gotimac.com
PROTEIN BALLS WITH PEANUT BUTTER - ALL INFORMATION ABOUT ...
From therecipes.info
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS 3 WW POINTS RECIPES
From tfrecipes.com
HOW TO KICKSTART YOUR NUTRITION GOALS IN 2022 | THE JERKY CO
From thejerkyco.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love