Huevos Rancheros Casserole Recipe 445 Food

HUEVOS RANCHEROS CASSEROLE

Steps:

• Spray 8 inch square baking dish with non-stick cooking spray.
• Place 4 tortillas in bottom of dish, overlapping as necessary, about 1/2 to 1 inch up sides of dish. Cut the last tortilla in half, and then into strips.
• Sprinkle 1/2 cup of the cheese over tortillas in dish. Top with chorizo, chiles and 1/2 cup cheese.
• Arrange tortilla strips over cheese.
• In medium bowl, combine eggs, milk, oregano and red pepper; beat well. Pour over mixture in baking dish.
• Sprinkle with remaining cheese; press lightly into egg mixture.
• Cover with foil and refrigerate 8 hours or overnight.
• Heat oven to 350. Bake covered casserole 30 minutes.
• Uncover, bake an additional 15 to 20 minutes or until knife inserted in center comes out clean.
• Let stand 5 minutes before serving. Serve with salsa.

HUEVOS RANCHEROS CASSEROLE

Steps:

• Preheat the oven to 350°F. Lightly spray a 9-inch square baking pan with cooking spray. Set aside.
• In a small nonstick skillet, cook the sausage over medium-high heat for 3 minutes, stirring to break up the pieces. Stir in the pepper. Cook for 1 to 2 minutes, or until the pepper is tender and the sausage is no longer pink. Spoon into the baking pan.
• Top, in order, with the tortillas, beans, and tomatoes.
• In a medium bowl, whisk together the milk and egg substitute. Pour over the casserole.
• Bake for 45 minutes, or until the center is set (doesn't jiggle when the casserole is gently shaken). Sprinkle with the olives.
• Cook's Tip
• To make the casserole ahead of time, assemble as directed, then cover and refrigerate, unbaked, for up to 12 hours. Remove from the refrigerator 15 minutes before baking.
• nutrition information
• (Per Serving)
• Calories: 275
• Total Fat: 4.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 1.0g
• Cholesterol: 14mg
• Sodium: 416mg
• Carbohydrates: 38g
• Fiber: 6g
• Sugars: 13g
• Protein: 23g
• Dietary Exchanges
• 2 Starch
• 1 Vegetable
• 2 Very Lean Meat