How To Roast Delicata Squash Food

ROASTED DELICATA SQUASH

Steps:

• Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
• Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
• Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

ROASTED DELICATA SQUASH

Steps:

• Preheat the oven to 350 degrees F.
• Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
• Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
• Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!

HOW TO ROAST DELICATA SQUASH

Steps:

• Preheat oven to 400 degrees Fahrenheit.
• Place prepped delicata squash in a bowl. Drizzle with olive oil. Toss with hands or a wooden spoon until all pieces have been coated.
• Sprinkle on salt and pepper. Toss again to distribute.
• Spread on a large rimmed baking sheet in a single layer.
• Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. Once they're tender and golden brown around the edges, they're done.
• Store in a sealed container in the refrigerator for up to 4 days. Freezes well, too!

ROASTED DELICATA SQUASH WITH MAPLE SYRUP AND THYME

Steps:

• Preheat oven to 450 degrees F.
• Wash the squash. Use a large, sharp knife to slice off the stems. Cut the squash in half lengthwise. Use a spoon to scoop out the seeds and string. Discard. Set the squash cut-side-up on a baking sheet.
• Put a dab of butter in the center of each squash. Drizzle the maple syrup into the cavity of each one. Sprinkle salt and freshly ground black pepper over the flesh of the squash. Set a small sprig of thyme or sprinkle the dried thyme in each half.
• Bake until the squash is very tender when pierced with the tip of a knife. The time will vary depending on the size of the squash, but will range from 35 to 45 minutes.
• Remove from oven and serve.

EASY OVEN-ROASTED DELICATA SQUASH

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
• Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

ROASTED DELICATA SQUASH RECIPE

Steps:

• Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper.
• Place the squash onto the baking sheet. Drizzle it with olive oil and honey. Sprinkle it with salt and pepper. Toss to coat evenly. Make sure that all the delicata squash slices are evenly distributed throughout the sheet pan.
• Bake for 12-15 minutes on each side (25-30 min. in total), flipping the squash halfway through the baking process.
• If prefered, while the squash is baking make the sweet and sour drizzle sauce. Place the chili, vinegar, zest and juice of a lime, and salt in a small saucepan and heat in medium heat. Let it come to a boil, turn down the heat to medium-low and simmer until the mixture is syrupy, 10-12 minutes.
• When ready to serve, arrange the slices roasted delicata squash in a large plate, drizzle it with the sweet and sour sauce, and sprinkle it with pepitas.
• Serve immediately.

ROASTED DELICATA SQUASH W/ ROSEMARY

Steps:

• Preheat oven to 400°F.
• In bowl, toss all ingredients together to evenly coat the squash slices (squash, rosemary, garlic, olive oil, salt, & pepper). Lay the squash in a single on a sheet pan. Spread the squash to be in a single layer.
• Bake for 25-35 minutes or until soft and slightly golden. Cooking times will vary depending on the thickness of your squah. So check on the squash after about the first 20 minutes. Serve warm.

ROASTED DELICATA SQUASH WEDGES

Steps:

• Preheat the oven to 425 degrees F.
• Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
• Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
• Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
• Roast in the oven for 40 minutes.

ROASTED DELICATA SQUASH WITH HOT HONEY

Steps:

• Combine honey, vinegar, red pepper flakes, thyme, smoked paprika, and salt in a small saucepan. Bring to a boil. Remove from heat and let cool to room temperature so flavors infuse, about 30 minutes.
• Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Scrub delicata squash and pat dry. Cut into 1/2-inch rings. Scoop out seeds from the center of each ring. Toss rings with olive oil and arrange on the baking sheet. Season with 1/2 teaspoon salt.
• Roast in the preheated oven, flipping halfway through, until golden brown, about 30 minutes. Drizzle hot honey over squash.

ROASTED DELICATA SQUASH & ONIONS

Steps:

• Preheat oven to 425 degrees F.
• Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
• Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes.
• Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.

ROASTED DELICATA

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
• Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

MAPLE-ROASTED DELICATA SQUASH WITH RED ONION

Steps:

• Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.
• Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.