How To Make Homemade Vegetable Broth With Scraps Food

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HOMEMADE VEGETABLE BROTH USING FOOD SCRAPS



Homemade Vegetable Broth Using Food Scraps image

A simple and delicious recipe for homemade vegetable broth by using food scraps. A great way to use frozen vegetables and reduce food waste.

Provided by Brynn McDowell, RD at The Domestic Dietitian

Categories     broth     Soup     vegetable

Number Of Ingredients 7

1 gallon bag Frozen Vegetable Scraps (see below notes on veggies to include for best flavor)
2 bay leaves
3 cloves garlic, smashed
1 tsp peppercorns
1 inch ginger (unpeeled), fresh
1 tbsp dried parsley (or fresh if you have it)
1 sprig rosemary, fresh

Steps:

  • Place all the ingredients in a large stock pot
  • Add enough water to completely cover the contents of the pot
  • Place on medium high heat on the stove and bring to a boil
  • Once boiling, reduce to low, cover and simmer on stove for 4-6 hours
  • Strain until just broth remains. Store in fridge for up to 5-7 days or freeze for later use

HOW TO MAKE VEGGIE STOCK WITH KITCHEN SCRAPS RECIPE BY TASTY



How To Make Veggie Stock With Kitchen Scraps Recipe by Tasty image

Here's what you need: onion, celery, carrot, mushroom, garlic, potato, parsley, water

Provided by Merle O'Neal

Yield 1 serving

Number Of Ingredients 8

onion, tops, bottoms, and skins
celery, tops and bottoms
1 cup carrot, tops, bottoms, and skins
mushroom, stem
garlic, tops, bottoms, and skins
potato, tops, bottoms, and skins
parsley, stems
water, as needed

Steps:

  • Remove the tops/bottoms/skins/stems from any vegetables you are preparing (avoid vegetables like Brussels sprouts, broccoli, or cauliflower as they will add a bitter taste to your stock) and place them in a ziplock bag - they can stay frozen up to 6 months.
  • Note: You can add many other vegetable scraps (think sweet!) - i.e. corn cobs, winter squash, zucchini, and other squash, beet greens, fennel, chard, lettuce, parsnips, green beans, pea pods, bell peppers, eggplant, mushrooms, asparagus, and herbs like dill, thyme, parsley, cilantro, and basil.
  • Continue like this until bag is full.
  • Dump bag into pot and fill ¾ of the pot (or until scraps just start to float) with water.
  • Bring water to a boil and then let it simmer for at least 30 minutes.
  • Strain water out of stock.
  • Refrigerate stock up to 4 days, or freeze up to 3 months.
  • Enjoy!

Nutrition Facts : Calories 41 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 3 grams, Protein 0 grams, Sugar 4 grams

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