SWITCHEL RECIPE
Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that's experiencing a resurgence in popularity.
Provided by Dr. Josh Axe
Categories Beverages
Time 30m
Number Of Ingredients 5
Steps:
- Fill a 2-quart saucepan 2/3 with water and add ginger.
- Bring water to a boil and allow ginger to boil for about 2 minutes.
- Remove from heat and let ginger steep for 20 minutes.
- In a 2-quart pitcher, add maple syrup, apple cider vinegar and lemon juice.
- Strain ginger as you are pouring into pitcher.
- Stir and mix all ingredients well.
- Can be served warm or on ice.
- *Add more water to dilute if needed.
Nutrition Facts : ServingSize 8 oz., Calories 91 calories, Sugar 16.9g, Sodium 11mg, Fat 0.2, Carbohydrate 22.5g, Fiber 0.4g, Protein 0.4g, Cholesterol 0mg
HOW TO MAKE TRADITIONAL SWITCHEL (HAYMAKER'S PUNCH)
Try this old-fashioned four-ingredient hydrating drink recipe that used to be known as "Haymaker's Punch"
Provided by Tracey Besemer
Time 15m
Number Of Ingredients 7
Steps:
- Finely chop or grate your ginger and add it to your mason jar. I prefer to grate my ginger with a zester as it does a better job of releasing the juices. (I like this one because it also does a fantastic job with citrus zest and even after eight years of use it's still sharp, ask my fingers how I know!)
- Pour the lemon juice (and zest if used), apple cider vinegar, honey or maple syrup and water into your jar.
- Screw the lid down tightly and shake the dickens out of it. You want all of your honey dissolved and a little frothy tornado of ginger bits in there.
- Loosen your lid a little and let your jar sit out on the counter for 24-36 hours. This gives the naturally occurring yeast in the honey and ginger a chance to do a little fermenting and makes your switchel a bit fizzier.
- Strain your switchel through the strainer into a clean jar or Grolsch-style bottle.
HONEY-GINGER SWITCHEL
A bright and refreshing tonic drink, switchel is easy to make and has many health benefits. Discover the basic recipe and ideas for adding flavor.
Provided by Colleen Graham
Categories Beverage
Time 8h20m
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Peel and chop or slice the gingerroot. When using organic ginger, there's no need to peel it; the peel has most of the root's nutrients. If you choose to leave the peel, be sure to scrub it thoroughly under running water.
- In a small saucepan, bring 1 cup of water to a boil. Add the ginger. Remove from heat and let steep for at least 10 minutes, or until completely cool.
- Pour the ginger water and ginger into a 1-quart jar along with the remaining water. Add the honey, apple cider vinegar, and the juice of half a lemon .
- Secure the lid, shake well, and store in the refrigerator overnight.
- Measure out about 1/2 to 1 cup of switchel to drink each day. Serve it cold or over ice, and enjoy.
Nutrition Facts : Calories 20 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g
HAYMAKER'S GINGER SWITCHEL
Ginger switchel or Haymaker's Punch is a traditional nonalcoholic vinegar-based drink whose sourness was offset by a hefty dose of ginger and spices; it was named for the eighteenth-century farmers who drank it - literal haymakers. This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst. Includes chilling time. From Eating Well, July/August 2008.
Provided by BecR2400
Categories Punch Beverage
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine 3 cups water with ginger in a small saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes.
- Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight.
- Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
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