How To Make Banana Flapjack Food

BANANA FLAPJACKS

Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

Ingredients

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

Preheat oven to 190°C/375°F/Gas 5.
Line a shallow, 9inch square cake tine with baking paper.
Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
Remove from heat and add the rest of the ingredients, mixing everything well.
Pour the mix into the prepared baking tin and bake for 25 minutes.
Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

CHEWY FLAPJACKS

Chewy Flapjacks image

This is from the Good Food Magazine. It's chewier than regular flapjacks because of the bananas. Use porridge oats rather than jumbo oats, which make the mixture too crumbly. My kids LOVE them - I'm sure yours will too!

Provided by HappyBunny

Categories Bar Cookie

Time 35m

Yield 18 bars

Number Of Ingredients 7

Ingredients

5 ounces butter
4 ounces light muscovado sugar
2 tablespoons golden syrup
12 ounces porridge oats
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
2 medium ripe bananas

Steps:

Preheat oven to 180C/Gas 4 and butter a 23cm/9in x 33cm/13in Swiss roll tin.
Melt together the butter, sugar and syrup in a large saucepan over a low heat, then stir in the oats, cinnamon, baking powder and a pinch of salt until well combined.
Peel and mash the bananas and add to the mixture, stirring well to combine; Tip into the prepared tin and smooth the surface with the back of a metal spoon.
Bake for 20-25 minutes or until the edges are just beginning to turn golden brown; The mixture will feel fairly firm to the touch.
Transfer the tin to a wire rack and cut the mixture into bars while still hot.
Leave until completely cold before removing with a palette knife.

Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 4.3, Cholesterol 16.9, Sodium 60.4, Carbohydrate 23.9, Fiber 2.3, Sugar 8.6, Protein 3.3

ENGLISH FLAPJACK

English Flapjack image

An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.

Provided by MISSRUSSELL18

Categories World Cuisine Recipes European UK and Ireland English

Time 45m

Yield 10

Number Of Ingredients 5

Ingredients

½ cup butter or margarine
½ cup packed brown sugar
4 tablespoons golden syrup or corn syrup
3 cups rolled oats
¼ cup raisins

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 36.7 g, Cholesterol 24.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 75.3 mg, Sugar 15.5 g

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