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- Lean Meat. All fighters are faced with the fear of damaging injury to the point of premature retirement. Fights can get as dangerous as leaving permanent scars on their bodies.
- Banana. Having banana at close proximity to fuel the body after training or a hard fight is equivalent to eating an energy bar. Bananas are nature’s own energy bar.
- Oatmeal and Fruits. Breakfast is a huge bore when bacon or fatty delicacies are not permitted in the diet regime. Fiber-rich and high carbohydrate containing oat together with fruits is the breakfast of an MMA champion.
- Vegetables. It is necessary to eat a whole lot of vegetables. Veggies are basically an endless cycle. The recipes never end. A mixture of several vegetables of various textures, colors, and taste elevate one’s palate giving nutrients and hydrating the body system of a fighter.
- Fish. The importance of protein is never to be taken lightly. Healing and body state against successful jabs is dependent on the level of protein intake.
- Nuts. Pocket nuts and biting into them in between training is a great energy boost. The replenishing characteristics of nuts and the stored oils and nutrients within them add a whole load of mineral elements which are a major diet requirement.
- Shakes. Fruit shakes are the best of both worlds. It’s health and dessert all in one. The Sweet tooth wrestler can depend on rich fruits high in stored sugars and electrolytes which energizes and rehydrates.
- Carbohydrates. To build body, the level of carbohydrate intake for muscle should be up to twice to thrice of the protein intake. Stored glycogen have is an integral part of digested constitutes that the body system must have to function properly during fights.
- Avocados. This green luscious food is perfect in every situation. Carbohydrates, fat, and protein in a moderate amount is the specialty of avocados. It could be an addition to fruit shake or a part of the salad.
- Water. Water takes the crown as the best food for every athlete. In general, no one can survive without water. It might be an obvious addition on this list but the importance of staying hydrated needs to be spelled out very clearly.
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