AIR FRYER BREADED OKRA
Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!
Provided by FoodHussy
Time 22m
Number Of Ingredients 6
Steps:
- Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
- In a medium bowl, beat egg and whisk in water
- Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
- Toss cut okra into flour mixture - then egg - then panko
- Add in a single layer in air fryer tray
- For best results, spray diced chunks with oil to get golden brown color when done
- Air fry okra at 400º for 12 minutes cooking time
- Open air fryer at halfway mark, shake to toss and spray with oil
- Add 1/2 bag of frozen okra to air fryer
- Air Fry at 400 for 6 minutes
- Open air fryer, shake okra and spritz with olive oil spray
- Air Fry at 400 for 6 more minutes
Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
More about "how to fix okra in air fryer food"
AIR FRYER FROZEN OKRA (IN 15 MINUTES OR LESS!)
From thymeandjoy.com
HOW TO FRY OKRA IN AN AIR FRYER
From restaurantstella.com
AIR FRYER FROZEN OKRA - AIR FRYER EATS
From airfryereats.com
AIR FRYER OKRA | AIRFRIED.COM
From airfried.com
Category Side DishesCalories 189 per servingTotal Time 27 mins
OKRA FRIES (AIR FRYER OR OVEN) FROM FROZEN! - THE DINNER-MOM
From dinner-mom.com
HOW TO COOK BREADED OKRA IN AN AIRFRYER? - TEST FOOD KITCHEN
From testfoodkitchen.com
FROZEN OKRA IN AIR FRYER - SIMPLY AIR FRYER
From simplyairfryer.com
HOW TO COOK FROZEN OKRA IN THE AIR FRYER - HALF-SCRATCHED
From halfscratched.com
FROZEN BREADED OKRA IN AIR FRYER [PICTSWEET FARMS]
From airfryerhealthy.com
HOW TO COOK OKRA IN AIR FRYER - JANUARY 2023 - PASTUREANDPEARL.COM
From pastureandpearl.com
BEST AIR FRYER OKRA BITES - NINJA FOODI OKRA - AIR FRIED PERFECTLY!
From temeculablogs.com
AIR FRYER OKRA RECIPE - EASY, CRISPY OKRA IN THE AIR FRYER! - YOUTUBE
From youtube.com
FRIED OKRA IN THE AIR FRYER - YOUTUBE
From youtube.com
CRISPY OKRA IN AN AIR FRYER (KETO, GLUTEN FREE) - THE FOOD KOOKY
From thefoodkooky.com
AIR FRYER FROZEN OKRA - HOW TO COOK OKRA IN THE AIR FRYER …
From youtube.com
HOW TO COOK OKRA IN AIR FRYER? THE BEST EXPLANATION
From cushyfamily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love