How To Fix Okra In Air Fryer Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER BREADED OKRA



Air Fryer Breaded Okra image

Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!

Provided by FoodHussy

Categories     Appetizer     Side

Time 22m

Number Of Ingredients 6

10-15 okra (chunky dice)
1 cup Hooter's Wing Breading ((or regular flour) )
2 eggs (beaten)
2 tbsp water
1 cup sweet & spicy panko breadcrumbs ((or plain panko) )
1/2 bag frozen breaded okra

Steps:

  • Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
  • In a medium bowl, beat egg and whisk in water
  • Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
  • Toss cut okra into flour mixture - then egg - then panko
  • Add in a single layer in air fryer tray
  • For best results, spray diced chunks with oil to get golden brown color when done
  • Air fry okra at 400º for 12 minutes cooking time
  • Open air fryer at halfway mark, shake to toss and spray with oil
  • Add 1/2 bag of frozen okra to air fryer
  • Air Fry at 400 for 6 minutes
  • Open air fryer, shake okra and spritz with olive oil spray
  • Air Fry at 400 for 6 more minutes

Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g

AIR FRYER OKRA



Air Fryer Okra image

Crispy fried okra with no oily mess.

Provided by Southern Living Editors

Time 20m

Yield Serves 4 (Serving Size: About 1/2 cup)

Number Of Ingredients 10

1/2 cup (about 2 7/8 oz.) fine yellow cornmeal
1/4 cup all-purpose flour
3/4 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon kosher salt, divided
1 large egg, lightly beaten
2 teaspoons water
8 ounces fresh okra, cut into 1/2-in.-thick rounds
Cooking spray
1/2 cup bottled white barbecue sauce

Steps:

  • Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
  • Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
  • Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
  • Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.

AIR FRYER OKRA



Air Fryer Okra image

Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 9

1 pound okra, washed, dried and cut in half lengthwise
2 tablespoons avocado oil
3/4 teaspoon Kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon chili powder
2-3 tablespoons arrowroot powder (*see note for substitutions)

Steps:

  • Place washed, dried and halved okra in a large bowl.
  • Drizzle avocado oil over the okra and toss to combine.
  • Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
  • Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
  • Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
  • Remove once the okra is crispy and golden brown around edges.
  • Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.

Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

AIR FRYER FRIED OKRA



Air Fryer Fried Okra image

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

More about "how to fix okra in air fryer food"

AIR FRYER FROZEN OKRA (IN 15 MINUTES OR LESS!)
air-fryer-frozen-okra-in-15-minutes-or-less image
Web May 5, 2021 1️⃣ Preheat your air fryer to 400F. This will take 3-5 minutes depending on your air fryer. It’s important not to skip this step since the okra will be thawing AND frying during this …
From thymeandjoy.com


HOW TO FRY OKRA IN AN AIR FRYER
how-to-fry-okra-in-an-air-fryer image
Web Prepping Your Fryer And Okra Set your air fryer to preheat to 380 degrees. Trim your okra by cleaning and cutting off the ends. Then slice into half-inch-thick slices. Combine your flour and …
From restaurantstella.com


AIR FRYER FROZEN OKRA - AIR FRYER EATS
air-fryer-frozen-okra-air-fryer-eats image
Web Preheat your air fryer to 400°F/200°C for 5 minutes. Remove the breaded okra from its packaging. Place the frozen breaded okra in the air fryer basket in a single layer. Spray the top of the …
From airfryereats.com


AIR FRYER OKRA | AIRFRIED.COM
Web Jun 9, 2022 How to Air Fry Okra: Cut the okra- Chop the ends off the okra pods and then slice the pods into 1/2 inch thick chunks. Bread the okra- Stir together the cornmeal, …
From airfried.com
Category Side Dishes
Calories 189 per serving
Total Time 27 mins


OKRA FRIES (AIR FRYER OR OVEN) FROM FROZEN! - THE DINNER-MOM
Web May 12, 2021 Add okra to air fryer in a single layer. Cook at 390 °F for about 20 minutes, shaking the basket halfway through and checking periodically after that until browned. …
From dinner-mom.com


HOW TO COOK BREADED OKRA IN AN AIRFRYER? - TEST FOOD KITCHEN
Web Nov 14, 2022 You can cook breaded okra in a power XL air fryer by using a baking pan and an oven. The first step is to heat the oil in the air fryer to 350 degrees Fahrenheit. …
From testfoodkitchen.com


FROZEN OKRA IN AIR FRYER - SIMPLY AIR FRYER
Web Preheat the air fryer to 380 degrees Fahrenheit. Once the air fryer is preheated, place the frozen okra onto the air fryer tray. The okra should be in one even layer and not …
From simplyairfryer.com


HOW TO COOK FROZEN OKRA IN THE AIR FRYER - HALF-SCRATCHED
Web Preheat the air fryer to 380 F. Set out 2 medium bowls and 1 small bowl. Fill the medium bowl with flour. Place the cornmeal, breadcrumbs, paprika, salt, and cayenne pepper in …
From halfscratched.com


FROZEN BREADED OKRA IN AIR FRYER [PICTSWEET FARMS]
Web Oct 24, 2022 Instructions. 1. Place inside the air fryer basket the frozen breaded pieces of okra, but don’t overfill it, simply spread them out. 2. Then, drizzle with cooking spray. 3. …
From airfryerhealthy.com


HOW TO COOK OKRA IN AIR FRYER - JANUARY 2023 - PASTUREANDPEARL.COM
Web Yes, you can cook breaded okra in an air fryer. The key is to not overcrowd the okra in the air fryer, and to cook it at a high temperature. To cook breaded okra in an air fryer, start …
From pastureandpearl.com


BEST AIR FRYER OKRA BITES - NINJA FOODI OKRA - AIR FRIED PERFECTLY!
Web Jul 28, 2022 Preheat air fryer to 360 degrees for 5 minutes. Put coated okra into air fryer basket in one layer so they're not overlapping. Set time to 9 minutes. Open and check, if …
From temeculablogs.com


AIR FRYER OKRA RECIPE - EASY, CRISPY OKRA IN THE AIR FRYER! - YOUTUBE
Web Air Fryer Okra Recipe - Easy, Crispy Okra In The Air Fryer! - Cosori Air Fryer Kelly's Cookin' 46K subscribers Subscribe 953 49K views 2 years ago Air Fryer Okra Recipe - Easy, …
From youtube.com


FRIED OKRA IN THE AIR FRYER - YOUTUBE
Web This is a "healthier" version of delicious fried okra. No flour, but the taste is amazing! Check it out!Fried Okra in the Air Fryer Recipe:½ lb. Fresh cutSal...
From youtube.com


CRISPY OKRA IN AN AIR FRYER (KETO, GLUTEN FREE) - THE FOOD KOOKY
Web Dip the okra slices in the eggs first and then in the almond flour mixture. Continue until you are out of okra. Preheat the air fryer to 400F. When ready, spread the breaded okra in …
From thefoodkooky.com


AIR FRYER FROZEN OKRA - HOW TO COOK OKRA IN THE AIR FRYER …
Web Oct 10, 2021 This air fryer frozen okra is amazing! EASY AIR FRYER RECIPES HERE: https://www.melaniecooks.com/category/air-fryer-recipes/ Just put frozen okra in the air ...
From youtube.com


HOW TO COOK OKRA IN AIR FRYER? THE BEST EXPLANATION
Web Bring the water to boil and cover the okra and salt with it. Okra can be cooked in a pan for eight to 10 minutes. Remove from the heat and set aside to cool. In a large bowl, …
From cushyfamily.com


Related Search