Baked Coriander Sweet Potatoes Food

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CORIANDER ROASTED SWEET POTATOES



Coriander Roasted Sweet Potatoes image

Sweet potatoes, the ultimate holiday side dish, are brought to life with coriander and a tangy yogurt dressing.

Categories     coriander roasted sweet potatoes recipe     sweet potatoes recipe     coriander roasted sweet potatoes     potatoes     sweet potatoes     side dish     thanksgiving     recipe     how to make     easy     quick     fast     best

Time 1h

Yield 8 servings

Number Of Ingredients 9

1 tbsp. coriander seeds
2 1/2 lb. small sweet potatoes (about 5)
2 tbsp. olive oil
1/4 tsp. ground cinnamon
2 tbsp. plain yogurt
1 tbsp. fresh lemon juice
1/2 red chile, thinly sliced
1/4 c. crumbled feta
Kosher salt and pepper

Steps:

  • Heat oven to 425°F. Using a heavy pan, coarsely crush coriander seeds.
  • Peel potatoes, halve lengthwise, then cut into 1⁄2-inch-thick pieces. Transfer to a rimmed baking sheet and toss with oil, coriander, cinnamon, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Roast, turning once halfway through, until tender, 40 to 50 minutes. Transfer to a serving platter.
  • In a small bowl, whisk together yogurt and lemon juice until smooth. Drizzle over potatoes and sprinkle with chile and feta.

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 2 servings

Number Of Ingredients 3

2 medium sweet potatoes (8 to 12 ounces each)
Kosher salt and freshly ground black pepper
Unsalted butter, for serving (optional)

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
  • Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.

BAKED SWEET POTATOES WITH CHARRED ONION RANCH DIP



Baked Sweet Potatoes with Charred Onion Ranch Dip image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

4 sweet potatoes, about the same size
8 scallions, root end trimmed
2 cups sour cream
1/4 cup finely chopped fresh flat-leaf parsley
2 tablespoons Ranch Rub, recipe follows
1 teaspoon celery seeds
Kosher salt and freshly ground black pepper
1/2 cup buttermilk powder (found in the baking aisle)
1 tablespoon dried parsley
2 teaspoons dried chives
2 teaspoons dried dill
2 teaspoons garlic powder
1 teaspoon onion flakes
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
  • Pierce the sweet potatoes multiple times with a paring knife or a fork. Place the potatoes along the outer edges of the indirect heat side of the grill. Cover the grill and bake until the potatoes are completely tender, about 1 hour. (If the potatoes are ready before you are ready to serve them, you can wrap them in aluminum foil and they will stay hot for up to 1 hour.)
  • Meanwhile, make the dip: Cook the scallions over direct heat, turning once, until charred on both sides, 2 to 3 minutes. When cool enough to handle, finely slice and add to a bowl. Mix in the sour cream, parsley, Ranch Rub and celery seeds. Set aside until ready to serve.
  • To serve: Split the sweet potatoes down the middle with a knife and spoon some of the ranch sour cream over, letting it melt down into the potato. Season with additional salt and pepper if desired.
  • (Alternatively, you can bake the potatoes in a 400 degrees F oven for 1 hour.)
  • Combine all the ingredients in a medium bowl and mix well. Makes about 3/4 cup.

CRISPY CORIANDER POTATOES



Crispy Coriander Potatoes image

Provided by Aarti Sequeira

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds small red potatoes
Salt
2 tablespoons vegetable oil
1 teaspoon fennel seeds
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon dried thyme
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 tablespoons minced fresh cilantro
Squeeze fresh lime or lemon, optional

Steps:

  • Throw the potatoes in a large pot, cover with room temperature water, and season with salt. Set on a high flame and bring to a boil. Reduce to a simmer and cook until a fork inserted into the potatoes draws out without resistance, 15 to 20 minutes. Drain and set aside to cool. Once they're cool enough to handle, cut each potato into bite-size pieces.
  • In a large skillet or wok, warm the oil until it's shimmering but not smoking. Add the fennel seeds; they should sizzle upon contact with the oil. Immediately add the potatoes, coriander, turmeric, thyme, salt, and pepper. Stir-fry until the potatoes get crispy and golden brown on the outside. Finish with the fresh cilantro and lime juice and serve.

CORIANDER SWEET POTATOES



Coriander Sweet Potatoes image

Sometimes just a few key ingredients can make a recipe shine. That is the case with this sweet potato recipe from Bon Appetit. All they need is a little salt, pepper and a single spice, then just roast them to perfection. Coriander and cilantro come from the same plant - coriander is the seed and cilantro is the leaf.

Provided by Kathy D

Categories     Potatoes

Time 55m

Number Of Ingredients 4

6 sweet potatoes, tan-skinned, cut into 1/2 inch rounds
5 Tbsp olive oil
2 1/4 tsp ground coriander
1/2 c fresh cilantro, chopped

Steps:

  • 1. Preheat the oven to 350 degrees F. Mix the potatoes and oil in a large bowl. Season generously with the salt and pepper.
  • 2. Arrange the potaotes in a single layer on a big, rimmed baking sheet. Roast until tender and brown, turning after about 35 minutes, for about 45 minutes total baking time.
  • 3. Transfer to a large bowl. Toss with the coriander and cilantro and serve. Enjoy!

BAKED SWEET POTATOES WITH STEAK FAJITA FILLING



Baked sweet potatoes with steak fajita filling image

Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. It's super-easy and contains 4 of your 5-a-day

Provided by Alessandra Peters

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 11

4 sweet potatoes
2 tbsp olive oil , plus extra to rub on the potatoes
juice 1 lime
2 tsp chilli powder
1 tsp garlic powder
1 tsp ground cumin
500g lean beef steak , cut into medium-sized strips
2 onions , thinly sliced
a mixture of 4 orange, yellow and red peppers , thinly sliced
small handful coriander , chopped
2 avocados , halved, stoned and peeled

Steps:

  • Heat oven to 220C/200C fan/gas 7. Wash the sweet potatoes, prick them with a fork all over, then rub with a little olive oil and season generously. Wrap each potato in tin foil and bake on a baking tray for 45-55 mins until soft.
  • To make the marinade, put the lime juice, chilli powder, garlic powder, cumin, 1 tbsp olive oil and a generous pinch of seasoning in a bowl. Mix everything together, then pour half the marinade into a second bowl. Add the steak to one of the bowls and mix well. Add the onions and peppers to the other bowl and mix to ensure everything is evenly coated. Cover both bowls in cling film and chill in the fridge until needed.
  • When the sweet potatoes have about 20 mins left to cook, heat the remaining 1 tbsp olive oil in a large frying pan over a medium heat. Add the onion and pepper mixture, cook for 12-15 mins, stirring often, until they go soft and start to glisten and brown, then tip onto a plate. Wipe the pan clean with some kitchen paper, add the steak and cook for 3-5 mins, stirring often. Add the onions and peppers back to the pan for a few mins before serving, then remove from the heat and stir through most of the coriander.
  • Mash the avocado in a bowl with a fork. Add a good pinch of salt and the rest of the coriander.
  • To serve, halve each sweet potato lengthways, mash the insides with a fork, then top with a spoonful of the steak fajita mixture and a dollop of mashed avocado. Enjoy!

Nutrition Facts : Calories 578 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 13 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

SWEET POTATO AND CORIANDER MASH



Sweet Potato and Coriander Mash image

This makes a lovely change from everyday mash and can be served in exactly the same way. I like to throw the coriander into the pan of boiling sweet potatoes for just a few seconds before I drain them. It somehow softens the flavour a little while fixing the colour at a lovely bright green.

Provided by Lene8655

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg sweet potato
1 garlic clove, roughly chopped
15 g fresh coriander
4 tablespoons creme fraiche or 4 tablespoons sour cream
salt & freshly ground black pepper

Steps:

  • Bring a large pan of lightly salted water to the boil.
  • Peel and cube the potatoes and add to the pan with the garlic.
  • Return to the boil and simmer for 15-20 minutes until tender.
  • Add the coriander and cook for 10 seconds; drain well, then return to the pan.
  • Set the pan over a gentle flame and stir with a wooden spoon for 1-2 minutes to evaporate any excess water, but be careful not to let the potatoes catch and burn on the bottom of the pan.
  • Turn off the heat and mash well.
  • Add the creme fraiche and some salt and pepper and mash together until smooth and creamy.
  • Serve warm.

ROASTED SWEET POTATO WITH CHICKPEAS, GOAT CHEESE, AND CORIANDER



Roasted Sweet Potato With Chickpeas, Goat Cheese, and Coriander image

Food52 Review: It's amazing how a few simple ingredients can yield a delicious, filling, and comforting meal. Renee Kemps' recipe works deliciously as a side or a light meal. The combination of creamy sweet potato with the tangy goat cheese and chickpeas is satisfying and flavorful. I could not find fresh coriander anywhere so I subbed a combination of fresh cilantro and flat leaf parsley and it was the perfect garnish to finish this dish. I loved the combination of flavors and enjoyed this as a great light lunch and then again as a side with a roasted chicken breast.

Provided by Laura D.

Categories     Yam/Sweet Potato

Time 1h

Yield 4 halves, 2 serving(s)

Number Of Ingredients 6

2 large sweet potatoes
2 tablespoons olive oil
100 g chickpeas
200 g goat cheese
1 lemon juice, to taste
1 fresh coriander

Steps:

  • Preheat oven to 400º F (200º C). Cut the sweet potatoes in half lengthwise. Brush the top and skins with 1 tablespoon olive oil. Place the sweet potatoes cut side-down on a baking tray with parchment paper. Roast for 45 minutes, or until completely cooked through.
  • Take the sweet potatoes out of the oven. Turn them over and use a fork to make little insertions in their soft flesh. Season with salt and pepper.
  • Divide the chickpeas and goat cheese over the four halves and place them back into the oven for about 10 minutes, or until the goat cheese has melted.
  • Take the sweet potatoes out of the oven, drizzle with the remaining 1 tablespoon of olive oil, some lemon juice to taste, and add the coriander. Serve and enjoy!

Nutrition Facts : Calories 659.9, Fat 44, SaturatedFat 22.6, Cholesterol 79, Sodium 736.5, Carbohydrate 41.7, Fiber 6.2, Sugar 8.6, Protein 26.2

SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL



Sweet potato, coconut & lemongrass soup with coriander sambal image

Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Soup

Time 45m

Number Of Ingredients 12

2 tbsp groundnut oil
4 spring onions , sliced
2 large garlic cloves , sliced
2 lemongrass stalks , outer leaves removed and stalk finely chopped
finger-sized piece ginger , sliced
900g sweet potatoes , peeled and chopped into small pieces
215ml coconut milk
285ml vegetable stock (we used Bouillon)
1 green chilli , deseeded
1 tsp caster sugar
2 limes , juiced
1 small pack coriander

Steps:

  • Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Give everything a good mix so the sweet potato is well coated, then add the coconut milk, stock and 500ml water. Bring to the boil, then simmer for around 25 mins until the sweet potato is cooked through.
  • Meanwhile, tip the remaining ginger, the chilli, sugar, three-quarters of the lime juice and most of the coriander (reserving a few leaves for a garnish) into a food processor and blitz until smooth. Transfer the sambal to a small jug and set aside.
  • Blitz the soup with a hand blender until smooth, then season to taste with the remaining lime juice and some salt and pepper. Divide the soup between bowls and top with the coriander sambal. Garnish with the reserved coriander leaves.

Nutrition Facts : Calories 324 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

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