BAKED SALMON STEAK
Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Provided by MikeG
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g
KITTENCAL'S EASY MOIST SALMON STEAKS
This recipe goes back years, the mayo is the secret to this recipe it's what locks in all the moisture in the fish, you can also use large thick salmon fillets in place of the steaks, I like to use Atlantic salmon fillets, but any salmon will do fine, this can easily be doubled, adjust the salt and pepper amount to taste, these also may be made on the grill placed on a pan
Provided by Kittencalrecipezazz
Categories Savory
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Butter an 8 x 8-inch baking.
- Rinse the salmon steaks and pat dry.
- In a bowl mix/whisk the melted butter, mayonnaise, lemon juice, Worcestershire sauce, salt, pepper, paprika and garlic powder; add to the glass baking dish.
- Add in the salmon steaks; turn to coat well and evenly in the butter/mayo mixture.
- Bake for about 20-22 minutes, or until the fish flakes with a fork.
Nutrition Facts : Calories 535.1, Fat 46.3, SaturatedFat 19.1, Cholesterol 123.6, Sodium 789.6, Carbohydrate 9.4, Fiber 0.3, Sugar 2.6, Protein 21.1
SALMON STEAK
Make and share this Salmon Steak recipe from Food.com.
Provided by Deb264582
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Lightly oil a large piece of aluminum foil and arrange salmon in single layer.
- Sprinkle with lemon juice and pepper to taste.
- Fold foil over salmon and seal, place on baking sheet.
- Bake in preheated 400 degree oven for about 15 minutes or until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 329.6, Fat 25.9, SaturatedFat 4.2, Cholesterol 66.9, Sodium 67, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 22.6
BAKED SALMON
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Provided by Lulu Grimes
Categories Dinner, Fish Course, Lunch, Supper
Time 20m
Number Of Ingredients 3
Steps:
- Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
- Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
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