How To Cook Grilled Milk Fish Grilled Bangus With Stuffings Food

HOW TO COOK GRILLED MILK FISH (GRILLED BANGUS) WITH STUFFINGS

Steps:

• Clean bangus but do not scrape scales.
• With a sharp knife slit the back to make an opening up to the stomach.
• This can be done by the fish vendor when you buy it in the wet market, but in a supermarket you have to buy it whole and do the procedure above.
• Wash the fish and sprinkle with salt. Mix onions and tomatoes together.
• Season with salt and vetsin. Stuff the mixture inside the bangus (milkfish).
• Rub the fish with 2 tbps. vegetable oil before grilling to enhance flavor.
• Wrap bangus in wilted banana leaves.
• Grill on hot charcoal for 1/2 hour turning the fish on the other side to avoid burning the skin.

FILIPINO BAKED MILKFISH (BAKED BANGUS)

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
• Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
• Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
• Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
• Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.