How Long To Bake Chicken Legs Food
BAKED CHICKEN LEGS
Tender, juicy chicken legs that are tossed in seasonings and baked until they have a crispy skin!
Provided by Julie Evink
Categories Dinner
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degree F.
- Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.
- Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.
- In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.
- Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.
Nutrition Facts : Calories 310 kcal, Carbohydrate 2 g, Protein 27 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 139 mg, Sodium 743 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BAKED CHICKEN LEGS
Perfectly juicy baked chicken legs is an easy and delicious recipe. Perfect as a quick lunch or dinner served with sides of your choice.
Provided by Alida Ryder
Categories Dinner
Time 55m
Number Of Ingredients 10
Steps:
- Combine the olive oil, lemon juice, garlic, herbs and spices in a measuring jug.
- Pour the marinade over the chicken and allow to marinade for at least 20 minutes but ideally overnight in the fridge.
- Preheat the oven to 200°C/390°F.
- Transfer the chicken to a baking dish that is big enough to hold the chicken in a single layer.
- Allow the chicken to bake for 20-30 minutes, turning halfway, until the chicken is golden brown and cooked through.
- Remove from the oven, allow to rest for 5 minutes then serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 2 g, Protein 21 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 116 mg, Sodium 687 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving
BAKED CHICKEN DRUMSTICKS
Change the flavourings as you like for these chicken drumsticks - we've gone for Cajun spice but curry powder, ras el hanout or black pepper would also work
Provided by Adam Bush
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the chicken drumsticks into a large bowl and pour in the oil. Season with lots of salt, then add all the remaining ingredients and toss well to coat.
- Put the drumsticks into a large roasting tin, along with any oil and spices from the bowl, ensuring there is plenty of space around each drumstick.
- Bake in the oven for 20 mins, then flip each drumstick and bake for a further 20-25 mins until cooked through and caramelised.
Nutrition Facts : Calories 282 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.6 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium
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