INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
INSTANT OATMEAL MIX
This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats with 1 to 2 tablespoons of mix; add boiling water until desired consistency is reached.
Provided by Melissa
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 20
Number Of Ingredients 8
Steps:
- Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 14.3 g, Cholesterol 1.2 mg, Fat 0.1 g, Fiber 0.1 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 266.1 mg, Sugar 14 g
7 BEST INSTANT OATMEAL RECIPES
The best instant oatmeal recipes you can make at home! See all the best flavor combinations and learn how to make them. Starting with this Apple & Cinnamon Instant Oats Recipe.
Provided by Laura Fuentes
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- In a medium, microwave-safe bowl, combine the oats, salt, cinnamon, brown sugar, and chopped apple. Add the hot water and stir.
- Microwave on high for 1 minute. Allow to rest for an additional minute before stirring. Top with additional cinnamon and apple, if desired and enjoy.
Nutrition Facts : ServingSize 1 bowl
DIY INSTANT OATMEAL
By toasting and grinding rolled oats in advance, you can make your own instant oatmeal, cutting your morning cooking time and allowing you to create novel flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 3-4 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse in a food processor until coarsely chopped. Mix in 1 cup of a combination of add-ins (see our suggestions below), and stir in sugar, salt, and cinnamon, or more to taste, before storing in an airtight container for up to 2 weeks.
- To serve, stir in boiling water until desired consistency is reached. Let stand 2 to 3 minutes.
INSTANT OATMEAL ALA HOME - HOMEMADE
Make and share this Instant Oatmeal Ala Home - Homemade recipe from Food.com.
Provided by lisar
Categories Breakfast
Time 15m
Yield 8 bags
Number Of Ingredients 8
Steps:
- Put 1/2 cup oats in a blender and blend on high until powdery.
- Set aside in a small bowl, and repeat procedure with an additional 1/2 cup oats.
- If you're using a food processor, you can do the 1 cup of oats in one batch.
- Put the following ingredients into each small-size zip baggie: 1/4 cup un-powdered oats, 2 tablespoons powdered oats, and 1/8 teaspoons salt.
- *Optional:add to each packet additional flavors.
- Store in an airtight container.
- To serve: Empty packet into a bowl.
- Add 3/4 cup boiling water.
- Stir and let stand for 2 minutes.
- For thicker oatmeal, use less water - for thinner oatmeal, use more water.
- *optionalflavors:.
- Apple-Cinnamon Oatmeal-.
- 1 tablespoons sugar.
- 1/4 teaspoons cinnamon, and 2 tablespoons chopped dried apples.
- Sweetened Oatmeal-.
- 1 tablespoons sugar or 1 packet'Equal' artificial.
- sweetener.
- Brown Sugar/Cinnamon Oatmeal-.
- 1 tablespoons brown sugar 1/4 teaspoons cinnamon.
- Oatmeal w/Raisins& Brown Sugar-.
- 1 tablespoons packed brown sugar 1 tablespoons raisins.
- Health Nut Oatmeal-.
- 2 tablespoons any kind of wheat germ.
- Fruit& Cream Oatmeal.
- 1 tablespoons non-dairy coffee creamer 2 tablespoons dried fruit.
Nutrition Facts : Calories 115.1, Fat 2, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 20.6, Fiber 3.1, Sugar 0.3, Protein 4
MAKE YOUR OWN INSTANT OATMEAL - COPYCAT, CLONE, SUBSTITUTE
It is so much cheaper to make this than to buy those little packets of oatmeal. You can make this to your own taste and try it different ways every morning. My kids love this and even my little one eats it (with her hands, yuck!). Serving amounts is a guess.
Provided by Anissa
Categories Breakfast
Time 6m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix together in a large air-tight container, oatmeal, brown sugar and cinnamon.
- Stir in nuts and raisins, if desired.
- Store until ready to use.
- To serve, pour desired amount into microwavable bowl.
- Add milk to desired consistency.
- Microwave for 30 seconds, stir and microwave again for 30 seconds.
- Stir in apples and maple syrup, if desired.
Nutrition Facts : Calories 238.5, Fat 2.5, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 48.5, Fiber 4, Sugar 21.8, Protein 6.5
INSTANT OATMEAL MIX (OAMC)
I love making my own oatmeal mixture because I know exactly what's in it (many store-bought packets have additives), it's cheaper (every penny counts!), and I think it just tastes better. I keep a large Tupperware of this mixture in my desk at work, along with a 1/4-cup measuring cup; I give the Tupperware a quick shake before measuring out my serving. Alternatively, you could prepackage servings in sandwich-sized Ziplocs. 1/4 cup is about the same amount as the store-bought packets, so that's the serving size the recipe is based on, but I often measure out 1/2 cup portions.
Provided by Robyns Cookin
Categories Breakfast
Time 6m
Yield 8 1/4-cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a Tupperware. Store in a cool, dark place.
- When ready to serve, mix a rounded 1/4 cup of the mixture with 1/2 cup of water (or 1/2 cup mixture plus 1 cup water).
- Microwave for 1 1/2 minute (slightly longer for 1/2 cup).
INSTANT OATMEAL MIX
No need to buy those little packets from the grocery store. With this mix instant oatmeal is always ready to go in just the quantity you need!
Provided by dshea
Categories Breakfast
Time 6m
Yield 15 1/2 cup servings
Number Of Ingredients 7
Steps:
- Process dry mild, brown sugar and 1 cup of oats in food processor until mixed to a coarse powder.
- In large bowl combine processed milk mixture and all remaining ingredients.
- Store in an air tight container for several months.
- To make oatmeal simply combine 1/2 cup oatmeal mix with 1/2 cup water in a microwavable container.
- Microwave for 1 - 1 1/2 minutes.
- This will make a very thick bowl of oatmeal. For thinner oatmeal add more water.
- For larger or smaller proportions combine equal parts water and oatmeal mix and microwave accordingly.
Nutrition Facts : Calories 216.9, Fat 5.6, SaturatedFat 2.5, Cholesterol 12.4, Sodium 51.9, Carbohydrate 34.7, Fiber 3.6, Sugar 12.4, Protein 7.7
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