Hot Sour Garlic Kale Soup Food

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ITALIAN SAUSAGE KALE SOUP RECIPE



Italian Sausage Kale Soup Recipe image

This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.

Provided by Maya Krampf

Categories     Soup

Time 30m

Number Of Ingredients 8

1 tbsp Avocado oil
1 lb Ground Italian sausage
1 medium Onion ((diced; ~1 cup))
1/2 cup Carrots ((diced))
4 cloves Garlic ((minced))
6 cups Chicken bone broth ((or regular chicken broth))
5.5 oz Curly kale ((chopped, stems removed; ~1 bunch))
4 oz Cream cheese ((at room temperature; omit for dairy-free))

Steps:

  • Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
  • Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
  • Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
  • Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
  • Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
  • Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
  • Return the broth and cream cheese mixture to the dutch oven and stir until smooth.

Nutrition Facts : Calories 564 kcal, Carbohydrate 10 g, Protein 33.8 g, Fat 43.6 g, SaturatedFat 10 g, Cholesterol 81.6 mg, Sodium 867.8 mg, Fiber 2.4 g, Sugar 3.8 g, ServingSize 1 serving

EASY GARLIC KALE



Easy Garlic Kale image

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Provided by WHIRLEDPEAS

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg

HOT & SOUR GARLIC KALE SOUP



Hot & Sour Garlic Kale Soup image

Make and share this Hot & Sour Garlic Kale Soup recipe from Food.com.

Provided by Poorogies

Categories     Clear Soup

Time 40m

Yield 4 bowl, 4-6 serving(s)

Number Of Ingredients 9

1/2 cup rice noodles
1 tablespoon corn oil
1 tablespoon sesame oil
3 1/2 ounces shiitake mushrooms
10 garlic cloves
1/4 cup rice vinegar
1 teaspoon soy sauce
4 cups beef broth
1 bunch kale

Steps:

  • This recipe can use cremini mushrooms just as nicely if you have an aversion to shiitakes. Cut mushrooms into slices before softening them using kitchen scissors if the shiitakes are whole.
  • Boil water in a teakettle and pour half over mushrooms and half over rice noodles to soften. Add more water to the mushrooms as it is absorbed.
  • Heat oils in a dutch oven or stock pot over med heat. Add mushrooms and sauté for 10 minutes or until beginning to brown.
  • Add garlic and saute 2 more minutes. Stir in vinegar and soy sauce and simmer until almost evaporated, stirring to scrape up browned bits from bottom of the pot.
  • Add beef broth and mushroom liquid (if any). Bring to a boil and reduce heat to simmer for 10 minutes. Add kale and cook 5-10 minutes more. Serve in bowls and add softened rice noodles on top.

Nutrition Facts : Calories 102.4, Fat 5.6, SaturatedFat 0.9, Sodium 1001.7, Carbohydrate 9.4, Fiber 1.8, Sugar 0.7, Protein 5.6

PORTUGUESE CHOURICO AND KALE SOUP



Portuguese Chourico and Kale Soup image

This recipe is a quick version of a wonderful soup I had in Mystic, Conn., a Portuguese community nestled by the sea in New England. This soup is a winter wonder.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons (2 turns around the pan) extra-virgin olive oil
3 medium white waxy potatoes, like yukon golds, peeled and diced
2 medium onions, chopped
4 to 6 cloves garlic, chopped
2 bay leaves, fresh or dried
1 pound kale, coarsely chopped
Coarse salt and pepper
1 (15-ounce) can garbanzos (chick peas), drained and rinsed
1 can diced tomatoes
1 pound diced chourico, casing removed
1 quart chicken broth
Warm, crusty bread

Steps:

  • Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
  • Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
  • Serve soup with hunks of crusty bread and butter.
  • Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.

KALE-POTATO SOUP WITH BACON



Kale-Potato Soup with Bacon image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 slices bacon, chopped
1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced
1 leek (white and light green parts only), halved lengthwise and thinly sliced
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary and/or thyme
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 medium bunch kale, stems removed, leaves chopped (about 10 cups)
1/4 teaspoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1 tablespoon sour cream
2 tablespoons chopped smoked almonds

Steps:

  • Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
  • Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
  • Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.

Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams

PORTUGUESE KALE SOUP



Portuguese Kale Soup image

Provided by Food Network

Time 16h50m

Yield 15 servings

Number Of Ingredients 20

4 tablespoons schmaltz
1 large yellow onion, diced
8 cloves garlic, minced
1 1/2 pounds smoked linguica sausage, sliced into rings
2 1/2 pounds kale, washed, stemmed and cut into chiffonade
2 1/2 pounds kale, washed, stemmed and cut into chiffonade
Kosher salt and coarsely ground black pepper
1 gallon Rich Chicken Broth, heated, recipe follows
12 ounces dried red kidney beans, soaked overnight
2 extra-large Idaho potatoes, peeled and cut to medium dice
7 to 8 drops hot sauce, such as Tabasco
2 whole organic chickens (3 to 4 pounds each), breasts removed for another use
2 pounds yellow onions, chopped
1 pound celery, chopped
3 sprigs thyme
2 to 3 bay leaves
1 carrot, chopped
1 bulb garlic, halved
1 bunch parsley
1 tablespoon whole black peppercorns

Steps:

  • Heat a deep soup pot set over medium heat. Add the schmaltz to render, then add the onions and cover to sweat until soft, 7 to 8 minutes. Add the garlic, then cover and sweat, without browning, until soft, 4 to 5 minutes. Add the sausage and sweat, covered, until the mixture turns amber in color, 4 to 5 minutes. Add the kale, pushing it down to get it all in the pot. Season with salt and pepper. Cook uncovered, stirring occasionally until the kale cooks down by half, is incorporated into the onion-sausage mix and is covered with schmaltz, about 30 minutes.
  • Add the Rich Chicken Broth, stir well, then cover the pot and simmer for 1 hour.
  • Meanwhile, cook the beans. Drain the beans and place in a medium pot. Cover with fresh cold water, then cover and bring to a boil. Reduce the heat to medium-low and simmer until tender, 25 to 30 minutes.
  • Drain and add the beans to the soup. Add the potatoes to a medium pot set over medium-high heat and cover with cold water. Cook until almost cooked through (the potatoes will continue to cook after they're drained). Drain the potatoes then lay them out in single layer on a sheet tray and refrigerate to stop the cooking process.
  • When cool add the potatoes to the soup, bring back to a simmer and add the hot sauce. Serve hot.
  • Place the chickens in a large stockpot and add enough water to cover, about 2 gallons. Bring to a boil, skimming the scum as it surfaces.
  • When all the scum is removed and the stock is boiling add the onions, celery, thyme, bay leaves, carrots, garlic, parsley and peppercorns. Bring back to a boil, lower the heat to a slow boil, then cover and simmer until the flavor develops, 4 to 6 hours.
  • Cool the stock and refrigerate overnight allowing the flavors to marry.
  • Remove the fat (schmaltz) from the top of the broth to use in the kale soup. Strain the broth and use as you please! Yield: 1 1/2 gallons

GARLIC AND KALE SOUP



Garlic and Kale Soup image

Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.

Provided by januarybride

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup wheat berries
2 tablespoons olive oil
3 1/2 ounces shiitake mushrooms, stemmed and thinly sliced (1 cup)
10 garlic cloves, peeled and thinly sliced
1/4 cup white wine (may sub brown rice vinegar)
4 cups vegetable broth
1 cup water
10 ounces kale
salt and pepper

Steps:

  • Soak wheat berries in large bowl of cold water overnight.
  • Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
  • Add garlic and saute 2 minutes more.
  • Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
  • Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
  • Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.

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