Hot Sour Broth With Prawns Food

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HOT & SOUR BROTH WITH PRAWNS



Hot & sour broth with prawns image

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Provided by Lulu Grimes

Categories     Dinner, Soup, Starter

Time 15m

Number Of Ingredients 8

3 tbsp rice vinegar or white wine vinegar
500ml chicken stock
1 tbsp soy sauce
1-2 tbsp golden caster sugar
thumb-size piece ginger , peeled and thinly sliced
2 small hot red chillies , thinly sliced
3 spring onions , thinly sliced
300g small raw peeled prawns , from a sustainable source

Steps:

  • Put the vinegar, stock, soy sauce, sugar (start with 1 tbsp and add the second at the end if you want the soup sweeter), ginger, chillies and spring onions in a saucepan and bring to a simmer. Cook for 1 min, then add the prawns to heat through. Serve in small bowls or cups.

Nutrition Facts : Calories 93 calories, Fat 1 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 17 grams protein, Sodium 1.39 milligram of sodium

HOT AND SOUR TOMATO BROTH WITH SHRIMP



Hot and Sour Tomato Broth With Shrimp image

According to Padma Lakshmi (from Top Chef), this soup will cure what ails you! This is her version of a traditional South Indian soup called rasam. It's high in protein, and low in calories and carbs - although you can add rice noodles and call it a meal! The ingredients can be found inexpensively at an Indian or Asian grocery, and the taste of this fragrant broth is well worth the effort. Cook time = marinating time.

Provided by FLKeysJen

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 ounces tamarind pulp (2 golf-ball size pieces)
12 ounces shrimp, peeled and deveined
1 lemon, juice of, ripe
salt
1 1/2 tablespoons vegetable oil
3/4 teaspoon black mustard seeds
1/4 teaspoon fenugreek seeds
1/2 teaspoon cumin seed
20 fresh curry leaves
3 garlic cloves, sliced
1/2 teaspoon asafoetida powder
2 cups grape tomatoes or 2 cups cherry tomatoes, halved
1 -2 fresh green chile, minced
1/2 teaspoon curry powder (sambar or Madras)
1/2 inch jaggery (brown cane sugar or palm sugar)
1 tablespoon Thai fish sauce
1/4 cup chopped fresh cilantro

Steps:

  • Soak the tamarind pulp in six cups of very hot water (bring it to a boil and then pour it over the tamarind) for 20 minutes and crush it with the back of a spoon to make a pulp.
  • Marinate the shrimp in lemon juice and a pinch of salt. Set aside in the fridge.
  • In a deep soup pot, heat the vegetable oil on medium heat and add the mustard and cumin seeds, fenugreek, curry leaves and garlic, and cook 3-4 minutes. As soon as the mustard seeds begin to pop and crackle out of the pan, add the asafetida, tomatoes and green chilies. Stir for a couple minutes and then add the curry powder. Be careful as the mustard seeds will pop out of the pan!
  • After about 4-5 minutes, when the tomatoes have started to wilt and become soft, pour in the strained tamarind gravy.
  • Stir in the jaggery piece and the fish sauce, and heat for about 10 minutes. Make sure the jaggery dissolves completely. Adjust salt, if needed. Once the oil begins to separate, and little pools of oil form on the surface, add the shrimp and cook until just opaque, 2 to 3 minutes. Do not overcook the shrimp!
  • Remove from the heat and stir in the cilantro. Serve piping hot in bowls.

Nutrition Facts : Calories 209, Fat 7.3, SaturatedFat 1.1, Cholesterol 135.7, Sodium 492.8, Carbohydrate 17.1, Fiber 2.4, Sugar 9.4, Protein 20.1

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