Hot Mediterranean Salad Food
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN SALAD
Provided by Giada De Laurentiis
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
- In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
- Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.
MEDITERRANEAN POTATO SALAD
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
- Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.
Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
More about "hot mediterranean salad food"
BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 Set aside briefly. In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil …
From themediterraneandish.com
4.9/5 (58)Calories 393 per servingCategory Salad
From themediterraneandish.com
4.9/5 (58)Calories 393 per servingCategory Salad
- To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
- In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
- In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
- Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
MEDITERRANEAN SALAD | AMERICAN HEART ASSOCIATION RECIPES
Web May 28, 2018 Ingredients Servings 4 1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips 1 medium cucumber, chopped …
From recipes.heart.org
Servings 4Calories 142 per servingTotal Time 10 mins
From recipes.heart.org
Servings 4Calories 142 per servingTotal Time 10 mins
BEST MEDITERRANEAN SALAD RECIPES | FOOD NETWORK CANADA
Web Aug 26, 2015 Directions. Step 1. In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, …
From foodnetwork.ca
From foodnetwork.ca
TRADITIONAL GREEK SALAD - THE MEDITERRANEAN DISH
Web Jan 9, 2022 Horiatiki, the real deal traditional Greek salad consists of a few simple ingredients: tomatoes, cucumbers, bell peppers, red onions, olives, and blocks of creamy feta cheese. The vegetables are typically …
From themediterraneandish.com
From themediterraneandish.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
Web Aug 27, 2019 Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and …
From acedarspoon.com
From acedarspoon.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
Web Jun 20, 2023 1. In a large bowl, toss together the drained chickpeas, cucumber, bell pepper, red onion, olives, feta, and parsley. Season with salt and pepper, be careful with the salt since the feta and olives are …
From slenderkitchen.com
From slenderkitchen.com
EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Web Jun 2, 2022 Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the …
From themediterraneandish.com
From themediterraneandish.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
Web Jun 25, 2018 Mediterranean Pearl Couscous Salad Loaded Chickpea Salad with Eggplant Share it with the world I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SALAD | RICARDO
Web Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff with a fork. Transfer to a salad bowl and set aside. In a skillet over medium-low heat, heat the oil. Add the cherry tomatoes and cook …
From ricardocuisine.com
From ricardocuisine.com
LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN DISH
Web Feb 5, 2021 Drain. In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs. In a small …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CHICKEN SALAD TACOS RECIPE - TODAY
Web Jun 22, 2023 In a hot skillet, add the oil, place tortilla in the center of the pan and add shredded mozzarella cheese and chicken and fry for 1 to 2 minutes. 2. Fold tortilla over …
From today.com
From today.com
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Web 14 ratings A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes Deli couscous 1 rating A quick …
From bbcgoodfood.com
From bbcgoodfood.com
WARM SALAD RECIPES | BBC GOOD FOOD
Web 15 ratings Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges Steak, beetroot, horseradish & warm lentil salad 10 …
From bbcgoodfood.com
From bbcgoodfood.com
EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN
Web Jun 21, 2023 Cherry tomatoes – you can also use grape tomatoes or Roma. Yellow bell pepper – you can also use red or orange bell peppers as well. Red onions – if you find …
From primaverakitchen.com
From primaverakitchen.com
WARM MEDITERRANEAN SALAD – THE CHEF MIMI BLOG
Web Oct 11, 2017 Warm Mediterranean Salad inspired by Pepperoni Grill’s salad Vinaigrette: 3/4 cup olive oil 1/2 cup white balsamic vinegar 4-5 cloves garlic, peeled 3 tablespoons …
From chefmimiblog.com
From chefmimiblog.com
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
Web Apr 4, 2019 Everyday Mediterranean Salad Ingredients: To make this Everyday Mediterranean Salad recipe, you will need: Greens: I love using hearty arugula for this …
From gimmesomeoven.com
From gimmesomeoven.com
WARM MEDITERRANEAN ORZO SALAD RECIPE | HELLOFRESH
Web Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then onions and broccoli. Cook, stirring occasionally, until broccoli is tender …
From hellofresh.ca
From hellofresh.ca
WARM VEGETABLE MEDITERRANEAN SALAD | TILDA
Web 50g feta cheese. Salt & pepper. Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & …
From tilda.com
From tilda.com
CREAMY CUCUMBER SALAD | THE MEDITERRANEAN DISH
Web 1 day ago Then, cut into ¼-inch thick half moons. Salt the cucumber. Place the cucumbers into a large colander and season with a big pinch of salt. Toss well and set …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SALAD WITH CUCUMBER, TOMATO AND ONION
Web May 23, 2023 M editerranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, …
From eatwell101.com
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love