Hot Curried Tuna And Rice Food

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CURRY TUNA AND RICE CASSEROLE



Curry Tuna and Rice Casserole image

A childhood favorite of rice and tuna mixed with a curry twist. Yum!

Provided by Jeff Ernst

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 11

1 (10.75 ounce) can cream of celery soup
1 cup non-fat milk
1 teaspoon curry powder
½ teaspoon mustard powder
2 cups cooked white rice
2 (5 ounce) cans tuna, drained
1 small onion, chopped
¼ cup bread crumbs
1 tablespoon butter, melted
1 tablespoon dried parsley
3 hard-boiled eggs, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
  • Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
  • Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.

Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g

SIMPLE TUNA CURRY WITH RICE



Simple Tuna Curry With Rice image

Make and share this Simple Tuna Curry With Rice recipe from Food.com.

Provided by Kate S.

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups uncooked rice
1/4 cup butter (or use oil drained from canned tuna)
1/4 large onion, minced
2 garlic cloves, minced
1/2 red bell peppers (optional) or 1/2 green bell pepper, diced (optional)
1/2 teaspoon salt
1 -3 teaspoon curry powder
1/4 cup flour
2 cups milk (or coconut milk)
1 (6 ounce) can tuna or 2 (6 ounce) cans tuna

Steps:

  • Start the rice cooking.
  • Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
  • Season with salt and curry powder and continue to saute until veggies are tender.
  • Stir flour into vegetables until it coats them and combines with the butter/oil.
  • Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
  • Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
  • Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6

CURRIED TUNA SANDWICHES



Curried Tuna Sandwiches image

If you're looking for a change from traditional tuna sandwiches, try this recipe I developed. It includes my favorite ingredients from a few different tuna salad recipes, including apples, raisins and curry. The first time I combined them, I loved the results!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup chopped apple
2 tablespoons raisins
2 tablespoons mayonnaise
1/4 teaspoon onion salt
1/8 teaspoon curry powder
1 can (6 ounces) tuna, drained and flaked
2 sandwich rolls, split
Additional mayonnaise, optional
Lettuce leaves

Steps:

  • In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.

Nutrition Facts : Calories 170 calories, Fat 1g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 375mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

SPICY TUNA RICE BOWL



Spicy Tuna Rice Bowl image

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 13

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Steps:

  • Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
  • While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
  • Turn off heat and let rice sit, covered, for 10 minutes.
  • Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

TUNA CURRY IN A HURRY



Tuna Curry in a Hurry image

A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf.

Provided by sal

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 clove garlic, minced
⅓ cup chopped onion
⅓ cup chopped green bell pepper
1 (5 ounce) can tuna, drained and flaked
1 cup sour cream
1 teaspoon curry powder

Steps:

  • Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
  • Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g

CURRIED TUNA RICE SALAD



Curried Tuna Rice Salad image

Make and share this Curried Tuna Rice Salad recipe from Food.com.

Provided by cst1996

Categories     Tuna

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

7 ounces canned tuna (drained)
2 cups cooked rice
1 cup shredded carrot
1 cup diced celery
2 tablespoons chopped onions
1 cup mayonnaise
1 teaspoon curry
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

  • Combine mayo,curry,lemon juice and salt. Chill.
  • Combine tuna, rice, carrots,celery and onion.
  • Toss with mayo mixture and chill at least 2 hours.

Nutrition Facts : Calories 432.7, Fat 21.5, SaturatedFat 3.4, Cholesterol 36.1, Sodium 789.6, Carbohydrate 45, Fiber 1.7, Sugar 5.8, Protein 15

CURRIED TUNA SLICE



Curried Tuna Slice image

My mum used to make this when I was younger. It is great to take to work as lunch. Prep time is a guess.

Provided by Marli

Categories     Lunch/Snacks

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup all-purpose flour
90 g butter
1 egg yolk
1 tablespoon water (approx)
1 (425 g) can tuna
60 g butter
1/2 cup water
3 teaspoons curry powder
2 stalks celery
2 tablespoons flour
1 onion
1/2 cup milk
2 eggs
1/2 teaspoon paprika
45 g cheddar cheese
salt and pepper

Steps:

  • For the base: Sift flour into a bowl, rub in butter, add egg yolk and enough water to mix to a stiff dough; refridgerate 30 minutes.
  • Roll pastry to fit base of a rectangle tin (16 x 26cm).
  • For the filling: Spread well drained tuna over the pastry.
  • Saute chopped onion& chopped celery in 15g butter, until onion is transparent; spread over tuna.
  • Melt remaining butter, add flour and 2 tsps of curry powder, stir until smooth.
  • Add milk gradually, stir until sauce boils& thickens, reduce heat, add 30g grated cheese, stir until melted; add salt& pepper.
  • Add lightly beaten eggs, mix well.
  • Spread the cheese sauce evenly over the onion& celery.
  • Combine remaining grated cheese, remaining curry powder and paprika, sprinkle on top of slice.
  • Bake in a moderate- hot oven for 10 minutes, reduce heat to moderate, bake further 25- 30 minutes or until golden.

Nutrition Facts : Calories 688.2, Fat 44.9, SaturatedFat 25.1, Cholesterol 291.1, Sodium 406.2, Carbohydrate 33.1, Fiber 2.2, Sugar 2, Protein 37.3

MOM'S EASY TUNA CASSEROLE WITH RICE



Mom's Easy Tuna Casserole with Rice image

I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.

Provided by notmyforte

Categories     Tuna Casserole

Time 1h

Yield 4

Number Of Ingredients 13

1 ⅓ cups uncooked instant rice
1 pinch dried oregano, or more to taste
salt and ground black pepper to taste
1 (5 ounce) can tuna, drained and flaked
1 medium onion, diced
1 (14.5 ounce) can diced tomatoes and green chile peppers, undrained
¾ cup water, or as needed
3 tablespoons butter
3 tablespoons all-purpose flour
1 ⅔ cups milk
3 drops hot pepper sauce (such as Tabasco®), or more to taste
1 cup shredded Cheddar cheese
1 pinch ground paprika, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
  • Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
  • Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
  • Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g

WARM CURRIED TUNA



Warm Curried Tuna image

This is from Madhur Jaffrey's Quick and Easy Indian Cooking book. I love this warm, hot, or cold stuffed in pita bread. It is so quick and simple and has so much flavor!

Provided by ShanH

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons vegetable oil (I use olive)
1 small onion, diced
1 garlic clove, minced
1 teaspoon curry powder
1 (6 ounce) can tuna, drained (use good quality tuna)
1 serrano pepper, finely cut into rounds
1/2 inch gingerroot, finely minced
3 tablespoons cilantro, minced
salt
pepper

Steps:

  • Heat oil in medium non stick skillet. Saute onion until clear. Add the garlic, chili and saute for a few minutes.
  • Add the tuna and stir to break down.
  • Add the curry, cilantro and ginger and heat through.
  • Add salt and pepper to taste.
  • Serve hot as a main dish, warm as a salad, or cold as a tuna salad stuffed into pita, or on crackers.
  • I haven't tried it, but I would imagine some mayo or yogurt mixed in would be nice cold.

Nutrition Facts : Calories 117, Fat 7.3, SaturatedFat 1.2, Cholesterol 16.1, Sodium 18, Carbohydrate 2.4, Fiber 0.5, Sugar 0.8, Protein 10.2

TUNA RICE CURRY



Tuna Rice Curry image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 10

3 tablespoons butter
0.25 cups flour
0.5 teaspoons curry powder
2 cups milk
1 units beef bouillon cube
1 cups shredded cheddar cheese
1.25 cups tuna
3 tablespoons butter
3 tablespoons parsley
2.66666666667 cups cooked rice

Steps:

  • In sauce pan melt butter. Blend in flour and curry powder to form a smooth paste. Stir in milk gradually. Add bouillon cube and cook over medium heat stirring constantly until mixture thickens.
  • Add cheddar cheese and tuna; continue cooking until cheese has melted. Add butter and parsley to hot rice; toss lightly until well mixed. Spoon rice in a ring around edge of serving platter. Fill center with hot tuna mixture. Garnish with parsley if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

HOT CURRIED TUNA AND RICE



HOT CURRIED TUNA AND RICE image

Categories     Fish     Sauté     Quick & Easy

Yield 2-4

Number Of Ingredients 7

1-2 cups rice
1 very large Spanish onion (about 3-4 cups sliced)
3-4 Tablesoons of canola or peanut oil
3-4 6oz. cans of tuna (depending on how many you have or how much you want)
2-3 Tablespoons of indian curry powder
2-3 Teaspoons cayenne pepper.
1 water glass full of water (about 16-20 oz.)

Steps:

  • Cook the rice according to the directions. While rice is cooking, drain the tuna, reserving the liquid. Add enough water to the tuna liquid for about 2-3 cups total. Add the curry and cayenne to the liquid and mix well. Peel, quarter and slice the onion thinly. Heat oil to medium hot and saute the onions until translucent. Add the tuna to the onios and continue to saute for a minute or two. Add the water and spice mixture, cover, recuce to a simmer and allow to cook to desired consistancy (it can be serve more or less brothy depending on your taste). Add salt to taste (it requires a fair amount) and if you like black or white pepper. Serve over rice.

TUNA CURRY ON RICE



Tuna Curry on Rice image

I first made this on 1/15/03. It's surprisingly good and very easy to make. Also very easy on the wallet!

Provided by byZula

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

4 tablespoons butter or 4 tablespoons margarine
1/2 cup chopped onion
1 tablespoon all-purpose flour
3/4 cup water
1 -2 tablespoon curry powder, to taste
1/4 cup half-and-half
2 (6 1/2 ounce) cans tuna, well drained
3 cups cooked rice
1 tablespoon chopped parsley
salt, to taste
pepper, to taste
cumin, to taste
garlic powder, to taste
chutney
peanuts
coconut

Steps:

  • Melt butter in saucepan; add onion.
  • Saute until golden.
  • Stir in flour.
  • Cook until bubbly.
  • Gradually add water, cooking and stirring until smooth.
  • Blend in curry powder, seasonings and half-and-half.
  • Cook, stirring, for 1 minute.
  • Gently add tuna and simmer 5 minutes longer.
  • Spoon over hot cooked rice and sprinkle with parsley.
  • Serve with small bowls of the above condiments.

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From bellaonline.com


10 AMAZING SPICY TUNA CRISPY RICE RECIPES - 800 HOT SAUCE
3 The Fork Bite’s Super Tasty Spicy Tuna On Crispy Rice. 4 Whitney Bond’s Spicy Tuna Crispy Rice Cakes. 5 Aubrey’s Spicy Tuna Crispy Rice. 6 Moribyan’s Crispy Rice And Spicy Tuna Bites. 7 Chloe Ting’s Spicy Tuna Crispy Rice. 8 Cooking With Ayeh’s Spicy Tuna Crispy Rice. 9 A Dash Of Dolly’s Gluten Free Spicy Tuna Crispy Rice.
From 800hotsauce.com


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