Hot Chocolate Banana Nut Oatmeal Food

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CHOCOLATE-BANANA OVERNIGHT OATS



Chocolate-Banana Overnight Oats image

Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.

Provided by EatingWell Test Kitchen

Categories     Healthy Overnight Oatmeal Recipes

Time 8h

Number Of Ingredients 6

½ cup old-fashioned rolled oats (see Tip)
½ cup water
Pinch of salt
½ small banana, sliced
1 tablespoon chocolate-hazelnut spread
Pinch of flaky sea salt

Steps:

  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  • In the morning, heat the oats, if desired, or eat cold. Top with banana, chocolate-hazelnut spread and sea salt.

Nutrition Facts : Calories 302.5 calories, Carbohydrate 52 g, Fat 8.7 g, Fiber 6.5 g, Protein 6.6 g, SaturatedFat 0.6 g, Sodium 277 mg, Sugar 18.2 g

BANANA NUT OATMEAL



Banana Nut Oatmeal image

A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

Provided by Sunshine7

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 7m

Yield 1

Number Of Ingredients 6

¼ cup quick cooking oats
½ cup skim milk
1 teaspoon flax seeds
2 tablespoons chopped walnuts
3 tablespoons honey
1 banana, peeled

Steps:

  • Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutrition Facts : Calories 532.2 calories, Carbohydrate 101.7 g, Cholesterol 2.5 mg, Fat 13.1 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 1.5 g, Sodium 57.8 mg, Sugar 72.9 g

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