SUPER EASY REFRIED BEAN DIP
Steps:
- Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
- Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
- If desired, top with green onions.
- Serve warm with tortilla chips.
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
REFRIED BLACK BEANS
Better than canned!
Provided by dmvanask
Categories Side Dish Beans and Peas
Time 9h35m
Yield 12
Number Of Ingredients 11
Steps:
- Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
- Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
- Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 45.6 g, Fat 2.4 g, Fiber 11.2 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 272 mg, Sugar 4.1 g
CHEESY REFRIED BLACK BEAN DIP
Try this dip at your next game day get together; the refried black beans bring great flavor and will help fill up your guests.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
- Iin small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
- Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.
Nutrition Facts : Calories 130, Carbohydrate 10 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 0 g, TransFat 0 g
5-MINUTE REFRIED BLACK BEAN DIP
This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.
Provided by Heather3271
Categories One Dish Meal
Time 5m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
- Stir in shredded cheese.
- Top with guacamole and sour cream, if desired.
- Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
- NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.
Nutrition Facts : Calories 196, Fat 6.5, SaturatedFat 3.7, Cholesterol 26.2, Sodium 636.2, Carbohydrate 23.5, Fiber 7.8, Sugar 1, Protein 11.6
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
More about "5 minute refried black bean dip food"
5-MINUTE BLACK BEAN DIP RECIPE: EASY APPETIZER - SHELF …
From shelfcooking.com
Cuisine MexicanCategory AppetizerServings 6Total Time 5 mins
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Reviews 2Calories 110 per servingServings 6
EASY REFRIED BEAN DIP - HOUSE OF NASH EATS
From houseofnasheats.com
EASY BEAN DIP - SPEND WITH PENNIES
From spendwithpennies.com
5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS
From acouplecooks.com
5-MINUTE REFRIED BEAN DIP | READY SET EAT
From readyseteat.com
THE BEST BEAN DIP (READY IN 25 MINUTES!) - FIT FOODIE …
From fitfoodiefinds.com
LOADED BLACK BEAN DIP - EATINGWELL
From eatingwell.com
20 BEST RECIPES WITH REFRIED BEANS - 730 SAGE STREET
From 730sagestreet.com
33+ RECIPES FOR CINCO DE MAYO - ALL THINGS MAMMA
From allthingsmamma.com
5-MINUTE SMOKY BLACK BEAN DIP | FOOD REVOLUTION NETWORK
From foodrevolution.org
REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
From vanillaandbean.com
EASY HOMEMADE REFRIED BEANS • NOW COOK THIS!
From nowcookthis.com
REFRIED BEANS RECIPE - THE CAREFREE KITCHEN
From thecarefreekitchen.com
REFRIED BLACK BEAN DIP | GLUTEN FREE & MORE
From glutenfreeandmore.com
10 BEST REFRIED BEAN DIP RECIPES | YUMMLY
From yummly.com
MEXICAN 5 LAYER DIP - I HEART NAPTIME
From iheartnaptime.net
7 LAYER DIP, THE TEX-MEX CLASSIC, WITH A BONUS: TACO BEEF!
From familiakitchen.com
AMAZING BEAN DIP ~ 6 INGREDIENTS + 10 MINUTES! • FIVEHEARTHOME
From fivehearthome.com
EASY REFRIED BLACK BEANS IN 10 MINUTES! - THE KITCHEN GIRL
From thekitchengirl.com
CAN OF REFRIED BEANS - RECIPES - COOKS.COM
From cooks.com
BLACK BEAN DIP - ONCE UPON A CHEF
From onceuponachef.com
CROCK POT BEAN DIP {PREPPED IN 5 MINUTES!} | LIL' LUNA
From lilluna.com
HOMEMADE REFRIED BEANS {NO LARD REQUIRED!} - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST BEANS TO EAT FOR LONGEVITY | WELL+GOOD
From wellandgood.com
BEST BEAN DIP RECIPE - HOW TO MAKE REFRIED BEAN DIP - DELISH
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love