Horseradish Topped Cod Ww Food

HORSERADISH TOPPED COD (WW)

Horseradish Topped Cod (Ww) image

Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.

Provided by ellie_

Categories High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons horseradish
1/4 lemon, juice only
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 cup panko breadcrumbs
1/4 cup parsley, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
6 (6 ounce) cod fish fillets
1 tablespoon Dijon mustard

Steps:

Preheat oven to 375 degrees F.
Line baking sheet with foil.
In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
Bake for 15-20 minutes or fish is done.

BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE

Baked Cod and Potatoes with Horseradish Cream Sauce image

Categories Mustard Potato Bake Quick & Easy Mayonnaise Cod Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

Ingredients

Nonstick vegetable oil spray
1/2 cup mayonnaise
3 tablespoons Dijon mustard with horseradish
2 tablespoons fresh lemon juice
2/3 pound unpeeled red-skinned potatoes, thinly sliced
2 6-ounce cod fillets
2 tablespoons chopped fresh parsley

Steps:

Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.

BAKED COD WITH ROASTED RED PEPPER HORSERADISH SAUCE

Baked Cod with Roasted Red Pepper Horseradish Sauce image

This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown.

Provided by Scott in MA

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 (6 ounce) jar roasted red peppers - drained, patted dry, and diced
1 cup horseradish sauce
8 dashes Worcestershire sauce
4 large cod fillets, rinsed and dried with paper towels
garlic pepper seasoning
1 cup crushed Cajun-seasoned snack mix

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.
Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.
Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 20.5 g, Cholesterol 73.1 mg, Fat 5.2 g, Fiber 2.7 g, Protein 33.2 g, SaturatedFat 0.9 g, Sodium 717.1 mg, Sugar 7.2 g

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