Horiatiki The Real Greek Salad Food

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HORIATIKI SALATA: GREEK SALAD



Horiatiki Salata: Greek Salad image

This classic Greek salad relies heavily on the ripest and most aromatic tomatoes and has become world-popular, a staple in almost any Greek restaurant.

Provided by Nancy Gaifyllia

Categories     Appetizer     Side Dish     Salad

Time 15m

Yield 6

Number Of Ingredients 13

4-5 large tomatoes (ripe)
1 cucumber
1 bell pepper (green)
1 large onion (red)
Garnish: salt (sea, to taste)
Garnish: oregano (dried, Greek
rigani )
Garnish: Olive oil (top quality extra virgin , to taste)
1/4 pound feta cheese , (Greek, sliced or crumbled)
Optional: pepper
1 dozen Greek olives (Kalamata, green Cretan olives, etc.)
1 tablespoon of water
Garnish: pepper (pickled pepperoncini hot peppers)

Steps:

  • Wash and dry the tomatoes, cucumber and green pepper. Clean off the outer skin from the onion, wash and dry.
  • Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings , removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
  • Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss.
  • Just before serving, place the feta on top of the salad, either as one slice or crumbled, and sprinkle the cheese with oregano (and pepper, if desired). Toss in some olives.
  • Mix a little bit of oil with the water and drizzle over the top. Serve garnished with hot peppers.

Nutrition Facts : Calories 86 kcal, Carbohydrate 7 g, Cholesterol 17 mg, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, Sodium 292 mg, Fat 5 g, ServingSize 4 to 6 Servings (4-6 servings), UnsaturatedFat 2 g

CLASSIC GREEK SALAD



Classic Greek Salad image

The Authentic way of making a Greek salad. It's a super simple salad that requires no mixing!

Provided by [email protected]

Categories     Appetizer     Salad

Time 10m

Number Of Ingredients 8

2 medium sized tomatoes (very ripe)
1 small cucumber
1/2 small onion
1/4 green bell pepper
100 grams Greek feta cheese
5-6 Greek kalamata olives
6-7 tablespoons extra virgin olive oil
dried oregano

Steps:

  • Rinse well the cucumber and the tomatoes.
  • Cut the tomatoes in halves and than into thick slices. Add to a plate.
  • Slice cucumber in half. Cut in small pieces and add to the plate as well.
  • Thinly slice the onion and pepper and add to the plate.
  • Add the feta and olives on top.
  • Drizzle with olive oil and oregano.
  • Don't forget the bread for dipping. Enjoy!

Nutrition Facts : Calories 1020 kcal, Carbohydrate 25 g, Protein 14 g, Fat 102 g, SaturatedFat 21 g, Cholesterol 56 mg, Sodium 1407 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 75 g, ServingSize 1 serving

GREEK HORIATIKI SALAD



Greek Horiatiki Salad image

This is the one and only Greek salad recipe that you'll ever need! Enjoy this Greek salad for summer BBQs, Greek dinner parties, picnics, and more. Ripe, red tomatoes will yield the best result. Serve with loads of good crusty bread to mop up the gorgeous juices.

Provided by Diana Moutsopoulos

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

5 large tomatoes
1 small red onion, thinly sliced
sea salt to taste
1 ½ teaspoons dried oregano
1 (4 ounce) container crumbled feta cheese
½ cucumber, sliced
1 small green bell pepper, sliced
¼ cup Greek black olives
3 tablespoons extra-virgin olive oil

Steps:

  • Cut your tomatoes into wedges over the bowl that you're serving the salad in, so that any extra juices land in the bowl. Add onion slices. Liberally season with salt and oregano. Mix and allow tomatoes to sit at room temperature for at least 30 minutes, up to 2 hours, so that the salt releases the tomatoes' juices.
  • Mix in feta cheese, cucumber, bell pepper, and olives just before serving. Stir everything together. Drizzle with olive oil.

Nutrition Facts : Calories 233.1 calories, Carbohydrate 14.4 g, Cholesterol 25.1 mg, Fat 17.7 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 5.9 g, Sodium 486.1 mg, Sugar 8.8 g

HORIATIKI (GREEK VILLAGERS SALAD)



Horiatiki (Greek Villagers Salad) image

Make and share this Horiatiki (Greek Villagers Salad) recipe from Food.com.

Provided by Little Italy

Categories     Onions

Time 20m

Yield 1 big dish, 4 serving(s)

Number Of Ingredients 9

3 large firm tomatoes
1 large red onion, peeled, halved, and thinly sliced
1 medium cucumber, peeled, seeded and cut into 1/8-inch rounds
2 green bell peppers, seeded and cut into rings
1 teaspoon oregano
5 tablespoons kalamata olives
4 tablespoons olive oil
salt
1/3 lb feta cheese, crumbled

Steps:

  • Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each piece into 3rds.
  • Toss the tomatoes with the sliced onions, cucumber, olives, and peppers.
  • Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature.

Nutrition Facts : Calories 294.6, Fat 23.2, SaturatedFat 7.8, Cholesterol 33.8, Sodium 512.6, Carbohydrate 16.6, Fiber 4, Sugar 9.4, Protein 8.1

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