Honey Tang Steak Food

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ASIAN STYLE FLANK STEAK



Asian Style Flank Steak image

Make and share this Asian Style Flank Steak recipe from Food.com.

Provided by threeovens

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup green onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 lb flank steak

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
  • Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
  • Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

Nutrition Facts : Calories 238.4, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 1069.7, Carbohydrate 11.6, Fiber 0.6, Sugar 9.3, Protein 26.4

HONG KONG STEAK



Hong Kong Steak image

Make and share this Hong Kong Steak recipe from Food.com.

Provided by ltsypkin

Categories     Chinese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs beef tenderloin
2 tablespoons oil
1 teaspoon soy sauce
3 garlic cloves, minced
1 tablespoon peeled and minced fresh ginger
1 teaspoon sugar
1 teaspoon ground red pepper (cayenne)
4 tablespoons hoisin sauce

Steps:

  • 1.Place the beef in a large resealable food storage bag. Combine all remaining ingredients in a small bowl and whisk to blend. Pour over the beef,seal the bag,and place it in the refrigerator for at least 30 minutes or as long as overnight.
  • 2.Preheat a grill to high heat and brush with oil. Remove the beef from the marinade and grill to desired doneness,about 4 to 5 minutes per side for medium-rare,depending on thickness. Let rest for 10 minutes.
  • 3.Slice beef thinly and serve immediately.

Nutrition Facts : Calories 350.9, Fat 25.6, SaturatedFat 9, Cholesterol 96.7, Sodium 285.3, Carbohydrate 6.3, Fiber 0.4, Sugar 3.7, Protein 22.9

HONEY STEAK MARINADE



Honey Steak Marinade image

My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice.

Provided by Marjie501

Categories     Meat

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup soy sauce
1/2 cup honey
2 tablespoons vinegar
1 tablespoon fresh ginger
2 cloves garlic, crushed
1/2 cup olive oil
1 1/2 lbs flank steaks

Steps:

  • Score steak by making crisscross cuts on the surface on both sides of the meat.
  • Mix ingredients for marinade and pour over steak.
  • Marinate for at least 45 minutes or overnight.
  • Grill as desired and slice on the diagonal.

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