ASIAN STYLE FLANK STEAK
Make and share this Asian Style Flank Steak recipe from Food.com.
Provided by threeovens
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler and coat broiler pan with cooking spray.
- In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
- Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
- Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.
Nutrition Facts : Calories 238.4, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 1069.7, Carbohydrate 11.6, Fiber 0.6, Sugar 9.3, Protein 26.4
HONG KONG STEAK
Make and share this Hong Kong Steak recipe from Food.com.
Provided by ltsypkin
Categories Chinese
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- 1.Place the beef in a large resealable food storage bag. Combine all remaining ingredients in a small bowl and whisk to blend. Pour over the beef,seal the bag,and place it in the refrigerator for at least 30 minutes or as long as overnight.
- 2.Preheat a grill to high heat and brush with oil. Remove the beef from the marinade and grill to desired doneness,about 4 to 5 minutes per side for medium-rare,depending on thickness. Let rest for 10 minutes.
- 3.Slice beef thinly and serve immediately.
Nutrition Facts : Calories 350.9, Fat 25.6, SaturatedFat 9, Cholesterol 96.7, Sodium 285.3, Carbohydrate 6.3, Fiber 0.4, Sugar 3.7, Protein 22.9
HONEY STEAK MARINADE
My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice.
Provided by Marjie501
Categories Meat
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Score steak by making crisscross cuts on the surface on both sides of the meat.
- Mix ingredients for marinade and pour over steak.
- Marinate for at least 45 minutes or overnight.
- Grill as desired and slice on the diagonal.
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