Honey Soy Grilled Chicken Food

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HONEY GLAZED GRILLED CHICKEN BREAST



Honey Glazed Grilled Chicken Breast image

This easy honey glaze produces an exceptionally moist and tasty grilled chicken breast. You can never have too many great chicken recipes. Just follow the easy step-by-step photo instructions.

Provided by Dan Mikesell AKA DrDan

Categories     Main Course

Time 50m

Number Of Ingredients 9

2 skinless boneless chicken breasts
2 tablespoons honey
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons soy sauce
1/2 teaspoon garlic powder
Kosher salt and pepper to taste
2 cups water
1 tablespoon salt

Steps:

  • Start with skinless boneless chicken breasts-trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.
  • Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice, and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.
  • Give each breast a little salt (if not brined) and pepper to taste, then brush the glaze on both sides of the chicken. Don't forget to reserve 3/4 of the glaze for brushing during grilling.
  • Allow the chicken to rest at room temperature for 15 minutes (maximum) while cleaning, oiling, and preheating the grill to a surface temperature of about 450°-500°-medium-high on most grills.
  • Place over direct heat. Be sure the grates are well oiled.
  • After about 5-6 minutes, flip the chicken and brush with glaze. Continue to flip every 5-6 minutes and brush until an internal temperature of 165°-about 25 minutes. But your time may vary-cook to the final internal temperature of 165° in the thickest area.
  • Allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 25 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 767 mg, Sugar 9 g, ServingSize 1 serving

GRILLED HONEY-SOY CHICKEN



Grilled Honey-Soy Chicken image

Make and share this Grilled Honey-Soy Chicken recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup orange juice
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 teaspoons lemon-pepper seasoning
1 teaspoon ground ginger
1/4 teaspoon garlic powder
4 medium boneless skinless chicken breast halves (about 12 ounces total)

Steps:

  • In a ziploc, combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder; Set aside.
  • Place each chicken breast half between 2 pieces of plastic wrap.
  • Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness.
  • Remove plastic wrap.
  • Place chicken pieces in marinade.
  • Cover and chill for 4 to 6 hours or overnight.
  • Remove chicken from marinade, reserving marinade.
  • To grill, place chicken on an uncovered grill directly over medium coals.
  • Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once.
  • Discard any remaining marinade.
  • (Or, place chicken on the unheated rack of a broiler pan.
  • Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once).

Nutrition Facts : Calories 177.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 377.5, Carbohydrate 12, Fiber 0.2, Sugar 10.6, Protein 28

HONEY & SOY CHICKEN



Honey & soy chicken image

This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens

Provided by Roopa Gulati

Categories     Dinner

Time 45m

Number Of Ingredients 11

8 skin-on chicken thighs (about 1kg)
4 tbsp honey
4 tbsp dark soy sauce
4 tbsp lemon juice
4 tbsp tomato ketchup
30g ginger, peeled and finely grated
4 garlic cloves, crushed
½ tsp red chilli flakes
2 tsp fennel seeds, toasted and ground using a pestle and mortar or spice grinder
1 tbsp sunflower oil
spring onions, rice and salad or greens, to serve

Steps:

  • Using a sharp knife, score the chicken thighs twice through the skin, season and transfer to a bowl.
  • Whisk the honey with the soy, lemon juice, ketchup, ginger, garlic, chilli flakes and fennel seeds. Pour this over the chicken, making sure that each piece is coated, then cover and marinate in the fridge for at least 2-3 hrs, or overnight if you have time.
  • Heat the oven to 200C/180C fan/ gas 6. Line a large roasting tin with foil and put in the oven to heat up for 10 mins. Gently shake the excess marinade off the chicken thighs, reserving the bowl of leftover marinade, then carefully arrange in a single layer in the hot tin. Drizzle with the oil and roast for 10 mins.
  • Meanwhile, pour the reserved marinade into a small pan and bring to the boil over a medium-low heat, stirring often. Cook for 7-10 mins, or until thick and syrupy.
  • Remove the chicken from the oven and carefully pour any juices from the tin into the pan with the syrupy sauce and continue to cook for 5 mins until the sauce is the consistency of double cream.
  • Spoon the sauce over the chicken, then return the roasting tin to the oven for 10-15 mins more, or until the thighs are sticky and tender, and the juices run clear when pierced with a knife. Slice some spring onions along their length and scrape a knife along the shreds to curl them, if you like, then scatter over the chicken. Serve warm or at room temperature with rice and salad or steamed greens.

Nutrition Facts : Calories 348 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 2.5 milligram of sodium

HONEY-AND-SOY-GLAZED CHICKEN THIGHS



Honey-and-Soy-Glazed Chicken Thighs image

In this simple weeknight recipe, chicken thighs are tossed with a sweet-salty glaze made of honey and soy sauce that caramelizes into a sticky coating as it roasts in the oven. Serve the sliced chicken with bibb lettuce cups for wrapping, or over steamed rice to catch all the juices. Leftovers can be chopped and combined with vegetables for a tasty clean-out-the-fridge fried rice.

Provided by Kay Chun

Categories     dinner, easy, lunch, weeknight, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
6 tablespoons low-sodium soy sauce (see tip)
5 tablespoons mild honey, such as clover, acacia or orange blossom
3 tablespoons unsalted butter
Kosher salt and black pepper
8 small bone-in, skin-on chicken thighs (about 3 pounds)
Lemon wedges, for serving

Steps:

  • Heat the oven to 425 degrees. Heat 1 tablespoon oil in a small saucepan over low heat. Add the garlic and ginger and cook, stirring occasionally, until softened, 3 minutes. Add the soy sauce and honey and simmer, stirring occasionally, until reduced and slightly thickened, about 10 minutes. (You'll want to cook attentively for this step, as the syrupy mixture can burn if it cooks too long.) Turn off the heat then whisk in the butter. Season with salt and pepper.
  • On an aluminum foil-lined rimmed baking sheet, season the chicken all over with salt and pepper. Add half the glaze and the remaining 1 tablespoon oil and toss the chicken to coat. Arrange in an even layer, skin side up, and roast until browned, 15 minutes. Brush the chicken all over with 2 tablespoons of the remaining glaze. Roast until golden and cooked through, about 10 minutes.
  • Drizzle the chicken with the remaining glaze and serve with lemon wedges.

Nutrition Facts : @context http, Calories 691, UnsaturatedFat 34 grams, Carbohydrate 5 grams, Fat 55 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 17 grams, Sodium 961 milligrams, Sugar 1 gram, TransFat 1 gram

GRILLED SOY-HONEY GLAZED CHICKEN BREASTS



Grilled Soy-Honey Glazed Chicken Breasts image

This is a recipe I do after work during the summer when I'm trying to keep the kitchen cool. I prepare it in the morning and let the chicken marinate in the fridge all day. Prep time does not include marinating time.

Provided by Hey Jude

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 whole chicken breasts, split and skinned
1/4 cup minced scallion
2 cloves garlic, minced
1 tablespoon honey
2 tablespoons dry sherry
2 teaspoons fresh ginger, grated
1/2 cup soy sauce

Steps:

  • Combine scallions, garlic, honey, sherry, ginger and soy sauce.
  • Place chicken in a resealable plastic bag and pour the sauce over the chicken.
  • Close the bag and marinate at room temperature for 30 minutes to 1 hour.
  • Or, refrigerate it overnight.
  • Turn occasionally to keep sauce distributed evenly on the chicken.
  • Remove chicken from bag and pour sauce into a small saucepan.
  • Bring sauce to a boil and let boil for one full minute.
  • Grill chicken over hot coals, turning as needed to prevent charring and to cook evenly.
  • Grill until just done, about 25 minutes.
  • Brush with sauce as needed to keep moist.
  • Serve chicken with remaining sauce and hot cooked rice.

Nutrition Facts : Calories 323.1, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 2105.8, Carbohydrate 8.5, Fiber 0.5, Sugar 5.4, Protein 34.3

HONEY SOY GRILLED CHICKEN



Honey Soy Grilled Chicken image

Make and share this Honey Soy Grilled Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 4h40m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2-3 lbs boneless skinless chicken thighs, can use breasts, can use a combination
1/3 cup reduced sodium soy sauce
1/2 cup liquid honey
1/2 cup apricot preserves, can use orange marmalade
1 garlic clove, minced
1/4 teaspoon ground ginger
pepper, to taste

Steps:

  • Place raw chicken in a large plastic "Ziplock-type: baggie.
  • In a bowl, whisk together all remaining ingredients. Reserve about 1/4-1/3 cup in a seperate container for basting. Pour the rest over the chicken.
  • Seal bag and "squish: around to coat.
  • Refridgerate for at least 4 hours (longer if you have time); turning bag once halfway through marinating time.
  • Remove chicken to hot grill; discard marinade that raw chicken was inches Grill chicken over hot grill, and brush with reswerved marinade. Grill for 3-5 minutes on each side (depending on type and size of chicken pieces) or until juices run clear.

Nutrition Facts : Calories 384.6, Fat 7.5, SaturatedFat 1.9, Cholesterol 157.4, Sodium 646.7, Carbohydrate 41.9, Fiber 0.3, Sugar 33.3, Protein 38.3

HONEY-SOY GLAZED CHICKEN



Honey-Soy Glazed Chicken image

Honey, soy sauce, and a splash of water make a simple sticky glaze. Lining the pan with aluminum foil eases after-dinner clean-up. Serve these lightly sweetened drumsticks with our Warm Potato-Veggie Salad for a delicious family-friendly meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 40m

Number Of Ingredients 4

1/2 cup honey
2 tablespoons soy sauce
8 skinless chicken drumsticks (about 3 pounds total)
Coarse salt and ground pepper

Steps:

  • Preheat oven to 475 degrees. Line a shallow roasting pan or 9-by-13-inch baking dish with aluminum foil. In a large bowl, mix together honey, soy sauce, and 1/3 cup water. Add chicken, and toss to coat; season with salt and pepper. Transfer chicken and honey mixture to prepared roasting pan.
  • Bake chicken, basting with juices from edges of pan every 10 minutes, until well browned and an instant-read thermometer inserted into thickest part of drumstick (avoiding bone) registers 165 degrees, 30 to 40 minutes. Serve chicken drizzled with pan juices.

Nutrition Facts : Calories 423 g, Fat 10 g, Protein 48 g

YUMMY HONEY CHICKEN KABOBS



Yummy Honey Chicken Kabobs image

Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)

Provided by Ann Marie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Broiled

Time 2h30m

Yield 12

Number Of Ingredients 9

¼ cup vegetable oil
⅓ cup honey
⅓ cup soy sauce
¼ teaspoon ground black pepper
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewers

Steps:

  • In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  • Preheat the grill for high heat.
  • Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  • Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g

HONEY-GRILLED CHICKEN BREASTS



Honey-Grilled Chicken Breasts image

Orange juice and soy sauce make such a tasty combination in this recipe from my mother-in-law. And the longer this chicken marinates, the fuller the flavor! Jennifer Petersen-Murray, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup orange juice
1/3 cup honey
1/4 cup lemon juice
1/4 cup reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
12 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
8 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade.

Nutrition Facts : Calories 221 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 331mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

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