Honey Roasted Broccoli Food
SRIRACHA HONEY ROASTED BROCCOLI
Found on facebook; posted by Barefeet In The Kitchen -- modified from http://barefeetinthekitchen.blogspot.com/2013/01/sriracha-honey-roasted-broccoli.html. Original recipe by Rosemarried.com.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees.
- Line a baking sheet with a slipat mat, foil, or parchment paper.
- Place broccoli pieces into a large bowl.
- In a small bowl, or measuring cup, combine the soy sauce, sesame oil, olive oil, honey, sriracha and pepper.
- Pour this mixture over the broccoli and toss well to coat.
- Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
- Remove the broccoli from the oven and transfer to a serving bowl, or tray. Toss with the green onions and toasted almonds.
- Serve hot!
- Makes 2-4 servings.
Nutrition Facts : Calories 151.4, Fat 8.8, SaturatedFat 1.1, Sodium 553.9, Carbohydrate 16, Fiber 4.6, Sugar 7.2, Protein 6
HONEY MUSTARD BROCCOLI
What a twist to liven up broccoli!
Provided by Peggy Oliver
Categories Side Dish Vegetables Broccoli
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
- Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
- Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g
HONEY SAUTEED BROCCOLI & CARROTS
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Provided by Joel6538
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a preheated, non-stick pan over medium heat get the olive oil hot.
- Add the broccoli and carrots - saute for 3 minutes.
- Add garlic and saute another 2 minutes.
- add the water - this steams the broccoli a bit and adds some nice color.
- After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
- Turn heat off and add the honey - mix well.
- Serve immediately.
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