SEARED SALMON WITH PONZU AND BABY BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 22m
Yield 4 servings of fish, 4 (4-ounce) servings of bok choy
Number Of Ingredients 10
Steps:
- Whisk all of the ponzu sauce ingredients in a small bowl and set aside.
- Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.
- Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.
- Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.
Nutrition Facts : Calories 293 calorie, Fat 16 grams, SaturatedFat 3 grams, Carbohydrate 3 grams, Protein 34 grams
HONEY PONZU SALMON
Make and share this Honey Ponzu Salmon recipe from Food.com.
Provided by MizEmerilLagasse
Categories Asian
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place salmon in a large plastic bag.
- Mix together marinade ingredients in a small bowl and pour over salmon.
- Let marinade for at least 2 hours and up to 5 hours.
- Move oven rack to highest position.
- Heat broiler on high for about 4-5 minutes.
- Dry off salmon fillets with paper towels and place on baking sheet.
- Broil for 6-9 minutes depending on how well you like your salmon cooked.
- Sprinkle with sesame seeds, serve with you desired side, and enjoy!
PONZU SALMON
Make and share this Ponzu Salmon recipe from Food.com.
Provided by Mooseybear
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For the sauce:.
- Use a zester to remove the colorful outer rind from the grapefruit, the orange and the lime; save the zest on the side.
- If you don't have a zester, use a vegetable peeler to remove the rind, then cut it into julienne strips with a sharp knife.
- Juice the fruits and combine the juices.
- Put the sugar in a dry pan over medium-high heat and swirl the pan until the sugar has begun to dissolve; it will be caramel-colored.
- Pour in the fruit juice and step back because the mixture will boil and steam rapidly before settling into a steady boil.
- Boil for about 2 minutes, swirling the pan now and then to dissolve the caramelized sugar.
- When the caramelized sugar has dissolved, add the soy sauce and vinegar.
- Drop in half of the citrus zest that was set aside before the fruits were juiced and continue boiling the sauce for 2 or 3 minutes, or until it is slightly thickened.
- The zest may be left in or strained out.
- Serve the sauce warm or at room temperature.
- For the Salmon: Rinse the salmon fillets, pat them dry and sprinkle with the sea salt.
- Put a large, nonstick skillet over medium-high heat and allow the pan to preheat for 1 minute.
- Put the oil in the pan; it should be almost smoking-hot.
- Put the salmon skinned-side-up into the pan and allow the salmon to cook undisturbed for 4 to 5 minutes or until a crisp brown crust has formed on the underside of the fish.
- Turn the fillets and cook 5 minutes longer or until fish is just cooked through.
- Make a puddle of ponzu sauce in the center of four plates and plant the pan-seared fish fillets on top.
- Garnish the fish with reserved zest from a grapefruit, an orange and a lime.
GRILLED SALMON WITH PONZU SAUCE AND VEGETABLE SLAW
Steps:
- Combine orange juice, sake, sugar, soy sauce, lime juice, and red pepper in heavy small saucepan. Bring to a boil over medium-high heat, stirring until sugar dissolves. Boil until mixture is reduced to 1 1/3 cups, about 5 minutes. Combine 2 teaspoons water and cornstarch in small bowl, stirring until cornstarch dissolves. Add cornstarch mixture to ponzu sauce and boil until sauce thickens and is clear, stirring frequently, about 1 minute. (Ponzu sauce can be prepared up to 1 day ahead of time. Cover and refrigerate.)
- Prepare barbecue (medium-high heat). Brush grill with vegetable oil. Brush each salmon fillet with 1 tablespoon ponzu sauce. Grill salmon, skin side up, 3 minutes. Turn salmon fillets and brush each with another 1 tablespoon ponzu sauce. Grill until salmon is just cooked through, about 5 minutes.
- Transfer 1 salmon fillet to each of 6 plates. Top with slaw, dividing equally. Sprinkle with sesame seeds; garnish with lemon wedges and serve.
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- Preheat oven to 325°. Coat potatoes with 1 Tbsp. olive oil on a rimmed baking sheet; season with salt. Arrange potatoes cut side down and roast until tender, 30–40 minutes.
- When potatoes are halfway done, coat salmon with 1 Tbsp. olive oil on another rimmed baking sheet; season with salt. Roast salmon until just opaque in the center, 16–18 minutes.
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