HONEY, PEANUT BUTTER & OATMEAL BALLS
A fast and easy energy snack to keep on hand. You will love the simplicity of the ingredients. Peanut Butter, Honey and Oatmeal come together in a powerful bite. Easy to make and freeze for later use.
Provided by Charlotte Anderson @ Carolina Honeybees, LLC
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Add all ingredients to a large bowl. ( If desired: use food processor to grind up oatmeal first - do it before adding in other ingredients)
- Use a large spoon to stir the mixture. You want to mix everything together with no dry spots. If the mixture is too sticky - add a little more oatmeal. If too crumbly, add a little more peanut butter.
- Use your hands to roll the mixture into small balls and place in a flat pan. Chill in the refrigerator for at least 10 minutes.
- When firm, store the bites in a sealed container in the refrigerator for 7 - 10 days. For longer storage - freeze.
Nutrition Facts : ServingSize 1 g, Calories 180 kcal, Carbohydrate 19 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, Sodium 61 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 7 g
COCONUT-PEANUT BUTTER OATMEAL BALLS
Provided by Catherine McCord
Categories dessert
Time 15m
Yield 40 to 50 balls
Number Of Ingredients 4
Steps:
- Stir together the nut butter and honey in a medium bowl. Set aside.
- Place the oats in a food processor or blender and pulse until finely ground. Transfer to the nut butter mixture and stir until thoroughly combined.
- Scoop 1 tablespoon of the mixture at a time with a small portion scoop or a spoon and roll into a ball or log. Transfer to a rimmed baking sheet.
- Place the coconut in a separate bowl or plate and roll each ball in the coconut to completely cover.
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
HONEY-OAT POWER BALLS
These sweet and chewy bite-sized healthy snacks aren't just loaded with flavor, they also feature superfoods like honey at the forefront.
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 8 to 10 power balls
Number Of Ingredients 0
Steps:
- Beat 1 cup each rolled oats and crunchy peanut butter with 1/2 cup sweetened shredded coconut and 1/3 cup each ground flaxseed, chopped dried cranberries and honey. Roll into 1-inch balls, then roll in ground flaxseed. Freeze until firm. Drizzle with more honey to serve.
HONEY PEANUT BUTTER RECIPE BY TASTY
Here's what you need: roasted unsalted peanut, honey, salt, canola oil, food processor
Provided by Tiffany Lo
Categories Snacks
Yield 12 servings
Number Of Ingredients 5
Steps:
- NOTE: If you have unroasted nuts, preheat oven to 350°F (180°C). Spread peanuts onto a baking tray and bake for 10-12 minutes or until you can smell them.
- In a food processor, blend peanuts. Scrape down the sides when necessary.
- When the peanuts have broken down and become crumbly, add in honey and salt while still blending.
- The mixture will turn into a ball and eventually even out.
- Slowly add canola oil while still blending. Add more canola oil if you want a creamier texture.
- Pour into a jar, store in a refrigerator and use within one month.
- Enjoy!
Nutrition Facts : Calories 301 calories, Carbohydrate 11 grams, Fat 25 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
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