Honey Mustard Flounder Food

HONEY DIJON MUSTARD FISH

Steps:

• Preheat oven to 375 degrees.
• Rinse the fillets and pat dry; set aside.
• In a shallow bowl, whisk together the honey, mustard, and lemon juice.
• In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
• Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
• Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

HONEY MUSTARD

Steps:

• Mix 1/4 cup each dijon mustard and honey, 1 tablespoon rice vinegar, and salt to taste.

HONEY MUSTARD FLOUNDER

Steps:

• 1. pour honey mustard into flat dish and onion and its juices stir well
• 2. dredge flounder into mustard place single layer onto cookie sheet that has been sprayed with non stick spray salt and pepper fish
• 3. bake in 375 preheated oven for 12-15 min [depends how thick fish is]
• 4. let sit bout 5 min before removin from pan to servin dish no need for tarter sauce with this fish already has good sauce
• 5. i served this with baked fries and fruit salad yummy

HONEY MUSTARD

Steps:

• Whisk together and chill.

LEMON MUSTARD BROILED FLOUNDER

Steps:

• 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
• 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
• 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
• 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.