SPICY HONEY-MUSTARD CHICKEN
Here's my healthier version of fried chicken tenders. The homemade honey mustard helps the whole wheat bread crumbs stick to the chicken. Make double the amount of the honey mustard if you want some dipping sauce on the side.
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield Serves 4
Number Of Ingredients 10
Steps:
- To make the honey mustard: Whisk the mustard, honey, mayonnaise, and hot sauce together in a medium bowl.
- To make the chicken: Preheat the oven to 400 degrees F. Rinse the chicken and pat dry. If using 2 large breasts, then place the chicken breasts on a cutting board and halve them horizontally so you end up with 4 pieces of even thickness (if using chicken cutlets, skip this step). If the chicken pieces are thicker than 1/2 inch, place a large sheet of plastic wrap on a cutting board and set 1 piece of chicken on top. Cover with another sheet of plastic wrap and then pound the chicken to a 1/2-inch thickness using a meat mallet or a heavy-bottomed pot. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
- Add the chicken to the bowl with the mustard mixture and turn to coat. In a second medium bowl, stir together the bread crumbs, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
- Dredge each piece of chicken through the bread crumbs, gently pressing the crumbs into each side. Place a metal cooling rack on top of a baking sheet, and mist the rack with spray. Spray each piece of chicken on both sides and set it on the rack. Bake the chicken until golden brown and cooked through, 25 to 30 minutes. Serve hot.
Nutrition Facts : Calories 213, Fat 6 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
HONEY MUSTARD CHICKEN TACOS
Make and share this Honey Mustard Chicken Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine honey, mustard, and mayonnaise; set aside.
- In a large skillet, heat oil over medium heat.
- Saute onions, vinegar, Worcestershire sauce, salt, and pepper until onions are a deep golden brown, about 20 minutes; transfer to a bowl.
- Meanwhile, in another large skillet over medium heat, saute chicken and cilantro until chicken is heated through, about 10 minutes.
- To build tacos- spread a thin layer of mustard mixture on one side of each tortilla.
- Divide chicken equally among tortillas.
- Top with sauteed onions, lettuce, and tomato; fold tortillas in half.
Nutrition Facts : Calories 187.6, Fat 6.7, SaturatedFat 1.2, Cholesterol 0.5, Sodium 368.5, Carbohydrate 29.3, Fiber 2.1, Sugar 11.6, Protein 3.6
BAKED HONEY MUSTARD CHICKEN
Quick and easy to prepare, and the kids love it too!
Provided by Mary Annthipie Bane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
- Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g
More about "honey mustard chicken tacos food"
CREAMY HONEY MUSTARD CHICKEN • SALT & LAVENDER
From saltandlavender.com
HONEY MUSTARD CHICKEN RECIPE - BOBBY …
From foodandwine.com
ONE PAN HONEY MUSTARD CHICKEN (WITH GREEN …
From carlsbadcravings.com
EASY HONEY MUSTARD CHICKEN • SALT
From saltandlavender.com
EASY HONEY MUSTARD CHICKEN - AVERIE COOKS
From averiecooks.com
HONEY GARLIC CHICKEN TACOS - TASTE AND TELL
From tasteandtellblog.com
HONEY MUSTARD CHICKEN & POTATOES (ONE PAN)
From cafedelites.com
HONEY-MUSTARD CHICKEN TACOS | COOK SMARTS
From mealplans.cooksmarts.com
HONEY MUSTARD CHICKEN - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HONEY MUSTARD CHICKEN - THE COZY COOK
From thecozycook.com
Ratings 8Calories 371 per servingCategory Main Course
HONEY MUSTARD CHICKEN (BAKED OR GRILLED!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
HONEY MUSTARD CHICKEN TACOS – ALL HOME TIPS
From allhometips.com
CREAMY HONEY MUSTARD CHICKEN AND BROCCOLI | GIMME DELICIOUS
From gimmedelicious.com
SAUCY HONEY MUSTARD CHICKEN • FOOD FOLKS AND FUN
From foodfolksandfun.net
BEST HONEY MUSTARD CHICKEN RECIPE - DELISH
From delish.com
HONEY MUSTARD CHICKEN | RECIPETIN EATS
From recipetineats.com
HONEY MUSTARD CHICKEN (QUICK AND EASY!) - NO SPOON NECESSARY
From nospoonnecessary.com
POV CHICKEN SANDWICH WITH HONEY MUSTARD SAUCE : …
From reddit.com
CHICK FIL A SAUCE (COPYCAT RECIPE) - EASY CHICKEN RECIPES
From easychickenrecipes.com
GRILLED CHICKEN SALAD WITH HONEY MUSTARD DRESSING
From thenovicechefblog.com
SLOW COOKER CHICKEN TACO SOUP - FANNETASTIC FOOD
From fannetasticfood.com
HONEY MUSTARD CHICKEN (15 MINUTES) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
HONEY MUSTARD RECIPE - SWEET AND TANGY! | MOM ON TIMEOUT
From momontimeout.com
AIR FRYER PRETZEL CRUSTED CHICKEN TENDERS
From jz-eats.com
62 BEST FAST FOOD DIPPING SAUCE FOR CHICKEN NUGGETS, RANKED
From uproxx.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love