PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
HONEY LIME GLAZED AHI TUNA
melt in you mouth tuna steak so good
Provided by barbara lentz
Categories Seafood
Time 35m
Number Of Ingredients 6
Steps:
- 1. In a bowl whisk together the lime juice, olive oil and garlic. Lay the tuna steak out on a plate and season with salt and pepper. Place half of the glaze mix over the tuna and let marinate for 30 minutes in the fridge.
- 2. whisk the honey into the remaining glaze. On a cast iron grill pan or outside grill get it hot place the tuna steak on the grill. Brush with the honey mixture. Sear 3 minutes turn and brush again with the honey mixture. turn in 3 minutes brush with honey mixture. keep turning and brushing until desired doneness.
CILANTRO TUNA STEAKS WITH HONEY GLAZE
This sweet herb mixture is very fresh tasting - I can't remember where I found this one, but I like it because the ingredients are easy and it's pretty fast.
Provided by mplsgirl
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a med bowl, mix 1/4c olive oil, lime juice, vinegar, garlic, ginger, and 1/4c cilantro. Add tuna and turn to coat evenly. Let marinate at least 1/2, but the longer, the better.
- In a small bowl, mix honey, 2 tbsp olive oil, and 2 tbsp cilantro. Set aside.
- Remove tuna from marinade, but reserve marinade. Over med to low grill temp, grill tuna for 6-7 minutes per side, basting frequently with marinade. When fish is almost done, brush both sides with honey glaze, remove from grill, and serve.
Nutrition Facts : Calories 414.3, Fat 25.8, SaturatedFat 4.2, Cholesterol 43.1, Sodium 46.9, Carbohydrate 19.6, Fiber 0.2, Sugar 17.7, Protein 26.7
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
HONEY LIME TUNA STEAKS
This is so awesome! So easy, yet tastes really good and has a Carribean/tropical flair! This is something I'd serve to people I really wanted to impress...
Provided by Stacky5
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 5 ingredients in shallow dish or self-closing plastic bag. (I prefer to use a shallow dish so that the honey doesn't stick in one place -- easier to mix I think -- ).
- Add tuna steaks; turn to coat. Refrigerate 20 minutes. Turn occasionally.
- Grill or broil 8 to 10 minutes per inch of thickness (or until fish flakes easily with a fork.)
- NOTE: Baste 1 or 2 times with leftover marinade during cooking.
- Discard leftover marinade.
Nutrition Facts : Calories 299.7, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 44.8, Carbohydrate 4.7, Fiber 0.1, Sugar 4.4, Protein 26.5
BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC
Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.
Provided by Gatorbek
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
- Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
- Transfer to plate and serve.
Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1
GRILLED GINGER-LIME TUNA STEAKS
Add a zesty twist to your fish! Tuna takes on a whole new taste when it's marinated in an easy homemade ginger-lime marinade.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 4
Number Of Ingredients 8
Steps:
- If fish steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish or resealable food-storage plastic bag, mix remaining ingredients except lime wedges. Add fish; turn to coat. Cover dish or seal bag and refrigerate, turning fish once, at least 1 hour but no longer than 24 hours.
- Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish about 4 inches from medium heat 11 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with lime wedges.
Nutrition Facts : Calories 280, Carbohydrate 0 g, Cholesterol 65 mg, Fat 2, Fiber 0 g, Protein 40 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g
CITRUS TUNA STEAKS
"This grilled fish is a summertime favorite my family requests often," says Shannon Edwards from Arlington, Texas. "I adapted it from a traditional Jamaican jerk recipe."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Peel and section grapefruit over a bowl, reserving juice. Refrigerate half of the grapefruit sections. Add remaining grapefruit to the reserved grapefruit juice. Add the lemon juice, lime juice, honey, dill, red pepper flakes and ginger. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the tuna steaks. Seal bag and turn to coat; refrigerate for 30 minutes, turning once., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side, basting frequently with reserved marinade. , Top tuna steaks with reserved grapefruit sections. Cover and cook 5 minutes longer for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 63mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
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