DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
FISH WITH MAILLE® DIJON ORIGINALE MUSTARD
Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.
Provided by Maille
Categories Trusted Brands: Recipes and Tips Maille®
Yield 4
Number Of Ingredients 4
Steps:
- Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
- Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
- Sprinkle with chopped parsley and serve.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 1 g, Cholesterol 62.4 mg, Fat 8.4 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 242.7 mg
HONEY-DIJON- DILL SALMON MARINADE
This is a great easy marinade for Salmon. My sister-in-law made it for us and we all loved it. Note that the cooking time depends on the size and thickness of the salmon filet, you will just have to watch carefully. Prep time includes marinade time.
Provided by Debloves2cook
Categories High Protein
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix Olive oil, honey, Dijon mustard and garlic together.
- Sprinkle dill on the front and back of the salmon filets.
- Marinate the dill-sprinkled salmon for at least 2 hours, turning occasionally.
- Preheat oven to 350.
- Cook marinated salmon for 12-20 minutes, once again depending on the size of the filets, watch carefully.
Nutrition Facts : Calories 531.8, Fat 35, SaturatedFat 5.1, Cholesterol 77.4, Sodium 304.8, Carbohydrate 19.3, Fiber 0.6, Sugar 17.6, Protein 35.4
HONEY DIJON SALMON
This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.
Provided by Bellinda
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
- Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
- Sprinkle the bread crumb mixture on top.
- Bake 10 minutes per inch of thickness or until the fish is flaky.
- Serve with lemon wedges.
Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65
HONEY DIJON MUSTARD FISH
Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.
Provided by mielhollinger
Categories Catfish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Rinse the fillets and pat dry; set aside.
- In a shallow bowl, whisk together the honey, mustard, and lemon juice.
- In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
- Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
- Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.
DIJON/SOY FISH MARINADE
My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.
Provided by Pamplemoussee
Categories < 4 Hours
Time 1h5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Add equal parts soy, mustard, and veg. oil into a bowl.
- Put fish in a plastic bag and pour sauce over fish.
- Marinate in the refrigerator for one hour.
- Cook on the stove, oven, or grill.
CHICKEN WITH BACON AND HONEY-DIJON MUSTARD
Make and share this Chicken With Bacon and Honey-Dijon Mustard recipe from Food.com.
Provided by pink cook
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the bacon in a skillet over medium heat until crisp. Remove with a slotted spoon, reserving bacon drippings in the pan. Drain bacon on paper toweling, then crumble and set aside.
- Dredge the chicken pieces with flour, shaking off excess. Place the skillet with the reserved bacon drippings over medium heat, add the chicken and cook until pieces are browned on all sides.
- Transfer chicken to a baking dish. Bake the chicken uncovered at 350ºF., until the juices run no longer pink from the center of the chicken.
- In a small bowl, combine the honey, Dijon mustard, curry powder, salt, and pepper to taste.
- Drizzle the mixture over the chicken and bake uncovered until tender and the glaze looks lighty browned on top of the chicken pieces.
- Top with crumbled bacon just before serving.
- MY PERSONAL NOTE UPDATED: I have already made the necessary corrections to this recipe according with the review and hope this time will work fine. Thanks for letting me know.
MUSTARD SAUCE FOR FISH
Make and share this Mustard Sauce for Fish recipe from Food.com.
Provided by Molly53
Categories Sauces
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 6
Steps:
- Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
- Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
- Add mustard and remaining butter.
- Serve with boiled lutfisk, haddock or cod.
WW DIJON FISH FILLETS - 2 PTS.
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!
Provided by teresas
Categories Orange Roughy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
- Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
- Sprinkle breadcrumbs evenly over fish.
- Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
- Cut fillet in half, and serve immediately.
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