Honey Date And Apricot Slice Food

HONEY, DATE AND APRICOT SLICE

Honey, Date and Apricot Slice image

A yummy, crunchy slice with (surprisingly) as much flavour as traditional slices high in butter and sugar. This was originally a recipe in Too Good To Be True but I've made changes to remove all butter and further reduce the amount of sugar used. Also low GI.

Provided by Hayley_11

Categories Dessert

Time 50m

Yield 1 16 x 26 slice, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 egg white
1 tablespoon brown sugar
1 1/2 tablespoons apple juice concentrate (this can be found in health food stores)
2 tablespoons grapeseed oil
3 tablespoons honey
1 tablespoon shredded coconut
1/2 teaspoon cinnamon
3/4 cup chopped dried apricot, and
dates (It's just a mixture of the two, so you can have a larger portion of apricots to dates, or vice versa)
1/3 cup rolled oats
3 cups Special K cereal (you could also use Sultana Bran for something different, or just use plain rice flakes)
3/4 cup whole meal flour
1 teaspoon baking powder

Steps:

In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.

Nutrition Facts : Calories 131.2, Fat 2.9, SaturatedFat 0.5, Sodium 94.5, Carbohydrate 24.3, Fiber 2, Sugar 11.9, Protein 3.8

DRIED APRICOT SLICE

Dried Apricot Slice image

I have found my beloved recipe book. Here is the correct recipe, in case you have tried this before and it went wrong because of my mistakes :-0

Provided by djmastermum

Categories Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup sultana
1/2 cup dried apricot, diced
1/2 cup water
1/2 cup honey
1 teaspoon lemon juice
1/2 cup coconut
1 cup dried powdered milk
1 cup desiccated coconut, for rolling

Steps:

Place apricots and sultanas in saucepan with water and honey, simmer til half liquid evaporated. Do not drain.
Add remaining ingredients except coconut; mix well.
Divide mixture into 3.
Shape into logs, 15 cm long.
Roll in coconut (easier don on plastic wrap and logs wrapped in plastic wrap).
Chill 2 hours before slicing.

Nutrition Facts : Calories 182.4, Fat 7.2, SaturatedFat 5.6, Cholesterol 10.3, Sodium 58.8, Carbohydrate 28.4, Fiber 1.5, Sugar 25.6, Protein 3.7

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