Honey Bran Muffins With Figs Food

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FIG BRAN MUFFINS



Fig Bran Muffins image

These moist, tender muffins will erase any memories of the rubbery, leaden low-fat muffins you have had before. One of the secrets is the applesauce which adds extra tenderness and sweet fruity flavor. The figs lend a deep flavored, sophisticated touch. It's maximum muffin satisfaction with minimal effort.

Provided by Ellie Krieger

Categories     main-dish

Time 1h5m

Yield 12 servings

Number Of Ingredients 12

Nonstick cooking spray
1 cup chopped dried figs, plus 3 whole dried figs
1 1/2 cups bran cereal (recommended: All-Bran)
1 cup lowfat milk
1 1/2 cups whole-wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup natural applesauce
1/2 cup honey
1/3 cup canola oil
2 tablespoons unsulfured molasses
1 large egg, beaten

Steps:

  • Preheat oven to 400 degrees F. Coat a 12-capacity muffin pan with cooking spray. Thinly slice the whole figs.
  • In a large bowl, combine the cereal and milk. Let sit until softened, about 5 minutes. Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl.
  • Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined. Add the flour mixture and stir until just combined. Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each muffin with a fig slice. Tap the pan on the counter a few times to remove any air bubbles.
  • Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean. Let cool on a wire rack for 15 minutes. If necessary, run a knife around the muffins to loosen. Unmold and cool completely on a rack.
  • Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus
  • Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc

Nutrition Facts : Calories 230, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 20 milligrams, Sodium 135 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams

HONEY BRAN MUFFINS



Honey Bran Muffins image

These muffins are made with bran cereal, and sweetened with pineapple juice, brown sugar, and honey. The recipe requires the batter to be refrigerated for at least 3 hours. It can be made the night before, and then baked in the morning. Makes 20 regular muffins, or 12 jumbo muffins.

Provided by June M

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 3h45m

Yield 20

Number Of Ingredients 10

2 cups pineapple juice
2 cups golden raisins
1 cup packed brown sugar
½ cup vegetable oil
½ cup honey
5 eggs, beaten
2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon salt
4 cups whole bran cereal

Steps:

  • In a small bowl, combine pineapple juice and raisins. Set aside.
  • In a medium bowl, combine flour, baking soda and salt. Stir in cereal. Set aside.
  • In a large mixing bowl, combine brown sugar, oil, honey, and eggs; mix well. Add cereal mixture, and mix well. Fold in the raisin mixture. Batter will be thin; it will thicken as it chills. Cover, and refrigerate for at least 3 hours or overnight.
  • Stir chilled batter. Fill greased or paper lined muffin cups 3/4 full.
  • Bake in a preheated 400 degree F (205 degree C) oven, for 20 to 25 minutes. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 46.8 g, Cholesterol 46.5 mg, Fat 7.1 g, Fiber 2 g, Protein 4 g, SaturatedFat 1.2 g, Sodium 308 mg, Sugar 29.9 g

CLOSE TO MIMI'S HONEY BRAN MUFFINS



Close to Mimi's Honey Bran Muffins image

I have been trying to find a recipe that would be close to the muffins at Mimi's restaurant. This one is the closest I have found and they ARE yummy. Found at Cooks.com. If you don't have buttermilk, just put two teaspoons apple cider vinegar in two cups regular milk and let stand for 15 minutes.

Provided by CoolMonday

Categories     Breads

Time 45m

Yield 24 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup butter
1/2 cup white sugar
1/2 cup dark brown sugar, packed
5 tablespoons honey
3 tablespoons boiling water
3 cups dates, pureed in food processor or 3 cups prunes, pureed in food processor. Measure before processing
1/2 cup honey
1/3 cup vegetable oil
3 large eggs
2 cups buttermilk
1 cup wheat bran
3 cups all-purpose flour
2 1/2 teaspoons baking soda
1 1/2 teaspoons salt

Steps:

  • Preheat oven to 375.
  • GLAZE.
  • Cream butter with sugars until light and fluffy.
  • Beat in honey and water.
  • Using a brush, coat bottom and sides of muffin tins.
  • MUFFINS.
  • Mix fruit, honey and oil until smooth.
  • Beat in eggs, then buttermilk and bran.
  • Sift flour, baking soda and salt together.
  • Add to mixture and beat until just combined.
  • Fill tins 3/4 full.
  • Bake for 20 - 25 minutes until springy to the touch.
  • Cool for 2 minutes then invert on rack to cool completely.

HONEY BRAN MUFFINS WITH FIGS



Honey Bran Muffins with Figs image

Categories     Bread     Cake     Dairy     Fruit     Breakfast     Brunch     Bake     Quick & Easy     Fig     Honey     Bran     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 24

Number Of Ingredients 11

2 1/2 cups all purpose flour
2 teaspoons baking soda
1 1/2 teaspoons salt
2 cups toasted wheat bran (about 4 ounces)
3/4 cup chopped dried figs
1 cup boiling water
1/2 cup (1 stick) unsalted butter, room temperature
1 cup sugar
1/2 cup honey
2 large eggs
2 cups buttermilk

Steps:

  • Preheat oven to 400°F. Line 24 muffin cups with muffin papers. Stir flour, baking soda and salt in small bowl to blend. Combine bran and figs in another bowl; mix in 1 cup boiling water.
  • Beat butter in large bowl until creamy. Gradually beat in sugar, then honey. Beat in eggs 1 at a time. Beat in buttermilk alternately with flour mixture in 3 additions each. Mix in bran mixture. Divide batter among lined muffin cups.
  • Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto racks and cool completely.

HONEY BRAN MUFFINS



Honey Bran Muffins image

Make and share this Honey Bran Muffins recipe from Food.com.

Provided by weekend cooker

Categories     Breakfast

Time 35m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

1/4 cup wheat bran
4 tablespoons boiling water
1/4 cup milk
1/4 cup honey
4 tablespoons vegetable oil
1 egg
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

  • Preheat ooven to 400 degrees, and place paper baking cups in each of 6 regular size muffin cups.
  • Spray paper baking cups with cooking spray.
  • In a small bowl, mix wheat bran, and boiling water, and set aside.
  • In a medium bowl, beat milk, honey, oil, and egg with spoon until mixed well.
  • Stir in bran mixture, flour, baking powder, cinnamon, and salt just till flour is moist.
  • Divide batter evenly into muffin cups.
  • Sprinkle with granulated sugar if desired.
  • Bake 15-20 minutes or till golden brown and tops spring back when touched lightly in center.
  • Immediately remove from pan to cooling rack.

Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 1.7, Cholesterol 32.4, Sodium 206.1, Carbohydrate 38.2, Fiber 2.1, Sugar 11.7, Protein 5

HONEY BRAN MUFFINS



Honey Bran Muffins image

A friend made me some muffins one day and brought them over while they were still warm. They were so tasty I asked for the recipe. enjoy!

Provided by erinn in tbay

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

1 cup natural bran
1 cup buttermilk
1/3 cup butter
1/2 cup brown sugar
2 tablespoons honey
1 egg
1 cup flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat oven to 375°F.
  • Soak bran in buttermilk while preparing the rest.
  • Cream butter and brown sugar, beat in honey and egg.
  • Add bran and buttermilk.
  • Stir together flour, baking powder, baking soda and salt.
  • Add dry ingredients to wet and stir just until moistened.
  • Bake 15-20 minutes.

Nutrition Facts : Calories 156, Fat 6, SaturatedFat 3.5, Cholesterol 32, Sodium 386.3, Carbohydrate 24.7, Fiber 1.8, Sugar 13.5, Protein 3

FIG BRAN MUFFINS



Fig Bran Muffins image

A delicious and healthy way to use up any dried figs you may have. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947.

Provided by Molly53

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup dried fig
1 1/2 cups all-purpose flour
5 teaspoons baking powder
1 teaspoon salt
2 tablespoons sugar
3 cups bran flakes
1 cup milk
2 eggs, beaten
4 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F.
  • Grease muffin tins.
  • Pour boiling water over figs, cover and let stand for ten minutes.
  • Drain, pick out any stems and chop.
  • While figs are soaking, sift next four ingredients together.
  • Add bran flakes.
  • Combine milk, beaten eggs and melted butter; add to dry ingredients and figs, stirring until just blended.
  • Fill prepared muffin tins 2/3 full.
  • Bake for 25 to 30 minutes.

Nutrition Facts : Calories 186.8, Fat 5.9, SaturatedFat 3.2, Cholesterol 48.3, Sodium 464.6, Carbohydrate 31.1, Fiber 3.3, Sugar 9.8, Protein 4.8

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