Honey Baked Custard Low Fat Dessert Food
LOW FAT GOLDEN APPLE CRISP CUSTARD
This was from Prevention- March 1994. You can't go wrong with this flavorful dessert. With only 10% of calories from fat, this recipe is a lifesaver when your sweet-tooth is aching for a treat. I don't know what Zaar will come up with, but here are the stats from Prevention: Serves 8, 156 calories, 1.7 g.fat, 2.1 g.dietary fiber, 5 g. protein, 32.6 g.carbs, 2 g.cholesterol, 80mg.sodium.
Provided by cooking-BAG
Categories Dessert
Time 1h5m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 6
Steps:
- Coat 10 inch pie pan with no-stick spray.
- In a large bowl, toss together apples, lemon rind, lemon juice and 1 T honey.
- Spread in prepared dish.
- In same bowl, whisk together yogurt, egg substitute, and remaining 2 T honey.
- Pour over the apples.
- Sprinkle w/the granola, leaving a 1-inch rim around the edge.
- Bake at 350F for 50 to 60 minute or until puffed and golden. Serve warm.
Nutrition Facts : Calories 155.2, Fat 2, SaturatedFat 0.6, Cholesterol 1.8, Sodium 96.5, Carbohydrate 30.7, Fiber 2.4, Sugar 21.3, Protein 5.7
HONEY BAKED CUSTARD, LOW FAT DESSERT
Here is an older dessert recipe that is lower in calories and fat. It uses honey instead of white sugar as a sweetener. Since my Dad raised bees and we had lots of honey this recipe was a favorite.
Provided by Kathie Carr @kathiecc
Categories Puddings
Number Of Ingredients 5
Steps:
- Beat eggs together with honey and salt. Add milk and beat well to mix. pour into a 1 1/2 quart casserole or individual custard cups. Set in a larger pan of hot water. Water should reach (on the outside) up 1/2 way to top of custard dish.
- Sprinkle top of custard with a little nutmeg. Carefully set whole thing into the oven and bake until a knife inserted in the center of a custard comes out clean, about 35 minutes. (Smaller dishes will bake faster.) Serve with low fat whipped topping. Makes about 8 servings, each custard serving is about 89 calories. Topping is extra, see package for calories.
HONEY CUSTARD
This simple baked custard from the Darden Sisters relies on honey for sweetness and a bit of citrus extract and zest for a boost of flavor.
Provided by Carole Darden
Yield Makes 5-6 servings
Number Of Ingredients 7
Steps:
- Beat eggs until light. Add honey and salt. Continue beating until well blended. Scald milk. Slowly pour milk over egg mixture, stirring constantly. Add lemon extract and orange rind. Pour in buttered custard cups. Sprinkle nutmeg on top. Set in a shallow pan filled with an inch of hot water. Bake in a preheated 350°F oven for 45 minutes or until set.
LOW-FAT VANILLA CUSTARD SAUCE
Categories Condiment/Spread Sauce Dairy Egg Vanilla Summer Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
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